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Monday — Thursday

  • 5:00 am — 11:00 pm

Friday

  • 5:00 am — 10:00 pm

Saturday — Sunday

  • 7:00 am — 8:00 pm

For More Information

Please contact the Byer Athletic Center front desk for additional information:

For more up–to–date information and details on these and other programs, contact our offices to receive a complete guide today!

Health & Wellness

  • Phone: 650.378.2775

Aquatics

Stay Fit For Life

  • Phone: 650.378.2790

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  • Phone: 650.378.2742

Pilates

pilates@pjcc.org
Phone: 650.378.2771

 

Wellness Your Way Fitness Challenge | Health & Fitness | PJCC

wellness your way challenge pjcc

Wellness Your Way Challenge

February 3 - March 31, 2014

yoga meditation pjccRegistration

REgistration opens Monday, January 20

Earn stickers for activities you do every day––Nourish, Move, Engage––and track your progress to earn fabulous prizes.

You will also earn 100 JCC Rewards points for each class below that you preregister and attend!

eating healthy lecturesActivities/Lectures

NOURISH

Attend upcoming PJCC workshops on cooking and nutrition

  • De-stress to Get Healthy
    Tuesday, February 11 • 6:30 pm
    Learn how stress management can help you reach your health and nutrition goals.

  • Cooking Class: Delicious, Nutritious and Filling
    Tuesday, February 25 • 6:30 pm
    Learn how to make quick and healthy meals that keep you satisfied and stave off unhealthy cravings.

  • The Best Foods for Your Pre and Post Workout
    Tuesday, March 18 • 6:30 pm
    Find out what foods to eat before and after exercise to keep your energy up and metabolism burning.

MOVE

Participate in a fitness activity at the PJCC or elsewhere. Walk the dog, shoot some hoops, take a swim, or join one of several PJCC walking groups. Get off the sofa, step away from your desk, stretch your legs, and move!

ENGAGE

Take a class, mediate, read, or volunteer. Expand your horizons and take a course, online or in person. Volunteer at a non-profit like the PJCC or help your four-legged friends at the Peninsula Humane Society. Take a break from your computer, laptop or smart phone and engage with the world around you.

 

Tips/Recipes

recipes pjccHere are some delicious and healthy recipes compliments of the PJCC's own Nutrition & Wellness Coach, Jeannie Solomon. Enjoy!

More recipes

personal training offer pjccSpecial Offers

Take advantage of special Wellness Your Way offers including Pilates, personal training, spa, and more!

Pilates 8-pak/$520 a savings of $80
Personal Training 8-pak/$520 (Tier 1 packages only) a savings of $120
Nutrition Counseling 3-pak/$200 a savings of $34
Massage 3-pak/$183 a savings of $42
Fitbits/$85 a savings $14

How To Register

Registration begins January 20!

  1. Visit the Welcome Center to obtain and submit your registration form. You must complete a form in order to collect your fabulous prizes and received your reward points!
  2. Add your name to the WYW Challenge board in the hallway near JCare.
  3. After each daily workout or activity, collect a sticker from the Welcome Center and put it next to your name on the activity board (maximum one sticker per day). I thought it was two? One only per day for this challenge.
  4. Once you earn 30 stickers, claim your prize (workout bag) at the Welcome Center AND earn an extra 250 JCC Reward points.
  5. Once you earn 50 stickers, claim another prize (stainless steel water bottle) at the Welcome Center AND earn an extra 500 JCC Reward points.
  6. Bonus! Enter your fitness activities in the BeWell portal and earn an extra 150 JCC Reward points.

Remember, registration opens Monday, January 20 – take the Wellness Your Way challenge and make this the year you nourish, move, and engage!

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The PJCC is a non-profit organization that relies upon generous donations to continue serving our community and those in need. A beneficiary agency of the Jewish Community Federation of San Francisco, the Peninsula, Marin and Sonoma Counties and the Jewish Community Endowment Fund. The PJCC is a proud member of the North Peninsula Jewish Campus and of the JCC Association of North America.

Peninsula Jewish Community Center 800 Foster City Blvd. Foster City, CA 94404 :: 650.212.PJCC :: info@pjcc.org
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