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Pilates Schedule

Get the latest Pilates schedule.

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PRIVATE PILATES & YOGA SESSIONS

Take your practice to a higher level with one-on-one or duo appointments with your favorite instructor.

Contact Michele Mandell for more info!

Pilates/Water Training

for Rehabilitation and Conditioning
Schedule an appointment by calling 650.378.2771.

Pilates for Rehabilitation

Learn therapeutic exercises to feel better and reduce pain.

Contact Michele Mandell for more info. Or, visit the Welcome Center to schedule a free trial class.

Class Etiquette

  • Be on time.
  • Do not enter the studio while class is in session.
  • At the instructor’s discretion, there can be a five to ten minute grace period for late admittance.

For More Information

Please contact the Byer Athletic Center front desk for additional information:

For more up–to–date information and details on these and other programs, contact our offices to receive a complete guide today!

Health & Wellness

  • Phone: 650.378.2775

Aquatics

Stay Fit For Life

  • Phone: 650.378.2790

Childcare

  • Phone: 650.378.2742

Pilates

pilates@pjcc.org
Phone: 650.378.2771

Pilates®

 

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Get the latest Yoga & Pilates schedule.

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Learn about our pilates staff.

Pilates Personal Training

Get one-on-one instruction to target your personal body and health goals.

Contact Michele Mandell for more info--650.378.2771!

Pilates Mat

PJCC offers free Pilates mat classes utilizing props such as fitness rings, and physioballs. Our Pilates mat classes are taught with Joseph Pilates classic breathing techniques, flow and an appropriate number of repetitions. We emphasize neck safety and challenge underutilized muscles. Not only will we be targeting the abdominals in these classes, but we will also challenge the back, inner and outer thighs and gluteals.

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Pilates Trial Classes

Want to try Pilates? Sign up for a free trial to see what it's all about!
Space is limited so please sign up in advance. Call 650.378.2703.

Pilates Classes & Workshops

Pilates for Men

A small group training series in which each participant uses a Pilates Allegro Reformer to develop core control, flexibility, balance, coordination and strength. Participants learn breathing techniques and full body alignment. Instructors guide each participant through a series of progressions.

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Pilates Reformer

A small group training series in which each participant uses a Pilates Allegro Reformer to develop core control, flexibility, balance, coordination and strength. Participants learn breathing techniques and full body alignment. Instructors guide each participant through a series of progressions to maximize individual results.

Reformer classes are for healthy individuals.

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Prenatal Pilates

A small group training series with the Pilates Allegro Reformer, Ball, and/or Mat to enhance core control and strength. Participants learn breathing techniques and full body alignment. For prenatal clients: two (2) Prenatal Private Sessions with the instructor and a medical clearance from client's doctor is required prior to participation. Instructor: Monique.

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The PJCC is a non-profit organization that relies upon generous donations to continue serving our community and those in need. A beneficiary agency of the Jewish Community Federation of San Francisco, the Peninsula, Marin and Sonoma Counties and the Jewish Community Endowment Fund. The PJCC is a proud member of the North Peninsula Jewish Campus and of the JCC Association of North America.

Peninsula Jewish Community Center 800 Foster City Blvd. Foster City, CA 94404 :: 650.212.PJCC :: info@pjcc.org
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