Get the latest group exercise schedule.
Hours of Operation
Monday — Thursday
- 5:00 am — 11:00 pm
- 5:30 am — 10:00 pm
Saturday — Sunday
- 7:00 am — 8:00 pm
For More Information
Please contact the Byer Athletic Center front desk for additional information:
For more up–to–date information and details on these and other programs, contact our offices to receive a complete guide today!
Health & Wellness
- Phone: 650.378.2775
- Phone: 650.378.2782
Stay Fit For Life
- Phone: 650.378.2790
- Phone: 650.378.2742
Specialty Classes | TRX, HITT, Weights, Bootcamps, Group Training | PJCC
The PJCC offers a wide variety of specialty fitness classes. Most group exercise classes in the Health & Fitness Complex are complimentary with Center Membership, with the exception of Specialty Series or Master Classes, for which there is a fee, indicated with a ($).
TRX Suspension Training
Learn about TRX, the revolutionary method of leveraged body weight exercise that builds power, strength, flexibility and mobility.
1 Session: M $20/P $25
10 Sessions: M $180/P $230
20 Sessions: M $320/P $420
Monday 10:15 am | 6:00 pm (outdoors)
Tuesday 8:00 am | 9:30 am (outdoors) | 12:00 pm | 1:00 pm
Wednesday 6:30 am | 10:15 am | 4:30 pm
Thursday 8:00 am | 9:30 am (outdoors)
Friday 7:00 am | 12 noon | 2:00 pm
Call 650.378.2703 or visit the Welcome Center for more information.
A Postoperative Workout for Breast Cancer Survivors
The PJCC is proud to offer The Pink Ribbon Program, a postoperative workout, open to all breast cancer survivors whether surgery was eight weeks or 20 years ago, designed to enhance recovery for breast cancer patients.
Weight Loss Your Way
Starting in January!
Reset your habits in this motivating NEW 8 week program. Understand how to finally lose those extra pounds using a holistic and big picture approach.
For more information contact Jeannie Solomon, PJCC Nutrition & Wellness Coach, at 650.378.2722.
Bollywood Dance Series
Monsoon Dance Company presents this specialty series of non-stop fun and movement accompanied with energetic music.Each class in this series will encompass a warm-up and cardiovascular section filled with Bollywood choreography and music, core conditioning, a cool down and stretching period. No experience or special footware needed. Instructor: Ram
Friday Night Knockout!
This empowering workout allows you to unleash your inner warrior, burn calories and sweat! The class focuses on upper/lower body and core conditioning through boxing drills to enhance your technique and agility. Boxing gloves are required for this class.
Med Ball Drills
Sacred Dance Circles for Women
Free your mind, body, heart and spirit through movement, music, and free-style dance to deepen your spiritual practice among a community of women. This monthly workshop opens with Jewish mystical teachings, followed by gently guided movement explorations and time for free-style dance. Integrate your experience with art, writing or rest. No previous experience with dance or Judaism is required. Space is limited; pre-registration strongly recommended.
Instructor: Julie Emden directs the Embodied Learning Initiative at Jewish LearningWorks in San Francisco. She is a graduate of teaching certification programs in Dance Midrash from the Elat Chayyim Center for Jewish Spirituality and in Movement-based Expressive Arts Education and Therapy from Tamalpa Institute.
The Embodied Jewish Learning Initiative is a program of Jewish LearningWorks, with support from the Joan and Robert Sinton Philanthropic Fund and The Opaline Fund of the Jewish Community Federation and Endowment, Barbara and Christopher Wilson, Richard and Patricia Gibbs, and Paul and Sheri Robbins.
Specialty Group Training
Fire up your fitness furnace and kick-start summer fitness now! Get maximum attention for maximum results.