Yoga

A wide variety of Yoga styles and levels are offered to suit the novice through advanced levels. Specialty classes include back care, restorative and yoga for cancer patients, survivors and their caregivers..

Participants learn proper breathing techniques and full body alignment. Instructors guide each participant through a series of progressions to maximize individual results.

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Yoga & Wholeness

WITH A JEWISH TWIST

Experience the groundedness of a gentle Iyengar-based yoga series informed with qualities that are needed in life (and in yoga) for openness, balance and wholeness in the introductory workshop. We will focus on a unique quality to enhance our asana practice as we learn mystical teachings about connecting all levels of being - mind, body, heart, and spirit. No previous yoga experience necessary.
Please wear comfortable, loosely layered clothing. Some yoga mats provided; bring your own if possible.
Space is limited; pre-registration recommended.

Yoga & Wholeness Series

Wednesdays, April 10 - June 5 • 7:00 - 8:30 pm

Healing Yoga for Cancer Patients,
Survivors, & Caretakers

Fridays • FREE! 

Join us for guided meditation, gentle postures and breath work to support your wellness.

Back Care Yoga

A strong healthy back is essential to your well-being and vitality. Back Care Yoga is designed to strengthen your back and help reduce discomfort and stress. Appropriate for all levels of fitness.

Gentle Yoga

This class incorporates asanas (poses) into a slow, meditative and calm practice. Use gentle movements to welcome soft openings and mind/body awareness. Appropriate for all levels of fitness.

Hatha Yoga

Combining various yoga styles, this class offers a sequenced flow of asanas, moving from breath to breath.  This class will focus on sharpening and deepening mind/body awareness. Appropriate for all levels of fitness.

Kids Yoga

This class offers kids, grades 3-5, an activity that provides strength and flexibility exercises as well as relaxation techniques. Bring your own mat. Registration required. Learn more

Restorative Yoga

Relax, recharge and renew. Props are used to support the body so it can hold “asanas” (poses) longer and with little or no physical effort.  These poses are sequenced and designed to enhance the restorative and rejuvenating functions of the body and mind. Appropriate for all levels of fitness.

Vinyasa Flow Yoga

A dynamic system of practicing “asanas” (poses).  This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa, like Ashtanga, is a strong practice that builds heat, endurance, flexibility, strength and mental focus. Vinyasa is for seasoned yoga practitioners.    

Yoga Classes & Workshops

Healing Yoga for Cancer Patients

Gentle Yoga postures, guided meditation and breath work created for Cancer survivors, patients and their caretakers. Open to any members or Public free.

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