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For More Information

Please contact the Byer Athletic Center front desk for additional information:

For more up–to–date information and details on these and other programs, contact our offices to receive a complete guide today!

Health & Wellness

  • Phone: 650.378.2775

Aquatics

Stay Fit For Life

  • Phone: 650.378.2790

Childcare

  • Phone: 650.378.2742

Pilates

pilates@pjcc.org
Phone: 650.378.2771

Wellness Your Way Information | Wellness | PJCC

wellness your way information

What is 'Wellness Your Way'?

Welcome to the PJCC’s 'wellness your way', an integrated approach to help youth and adults of all ages experience greater well-being. wellness your way helps you identify your own, unique personal wellness formula™ and create a plan to put that formula to work in your life.

When we say “wellness formula”, we mean the activities you do on a regular basis that contribute positively to: your health, emotional resilience, energy to be active, ability to heal and to prevent injury and disease, joy, nurturing relationships, cultural and spiritual fulfillment.

Your personal wellness formula serves your whole life, and it is unique to you. Your formula includes Nourish, Move and Engage activities that are the building blocks of a life well-lived.

For example, your formula for living your best life may include aqua exercise, mindfulness meditation, bridge games with your friends, art appreciation, yoga, and a plant-based diet.

Or you may thrive on personal training, TRX, Family Gym on Sunday with your kids, and Jewish holiday celebrations shared with PJCC friends and family.

Whatever your personal wellness formula, we’ve got the right mix for a balance of body, mind, and spirit.

Elements of Wellness

Nourish

Nourish your body and mind with wholesome foods and spa services that promote: healing; disease prevention; physical strength; energy; improved sleep, concentration and cognition; and stress relief.

Move

Move your body for greater: physical strength; flexibility; stamina and cardiovascular capacity; disease prevention; physical balance; energy; emotional resilience; improved sleep, concentration, and cognition; healing; and stress relief.

Engage

Engage your mind and spirit for greater: happiness; satisfaction; fulfillment; cultural, intellectual, and spiritual understanding; healing; stress relief; emotional resilience; community connection; and meaningful relationships.

What Is Your Personal Wellness Formula™?

Your Wellness Formula is your own combination of activities that let you experience an over-all feeling of well being.

Create your own Wellness Formula with this Wellness Inventory.



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The PJCC is a non-profit organization that relies upon generous donations to continue serving our community and those in need. A beneficiary agency of the Jewish Community Federation of San Francisco, the Peninsula, Marin and Sonoma Counties and the Jewish Community Endowment Fund. The PJCC is a proud member of the North Peninsula Jewish Campus and of the JCC Association of North America.

Peninsula Jewish Community Center 800 Foster City Blvd. Foster City, CA 94404 :: 650.212.PJCC :: info@pjcc.org
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