Prior to any trip, download your Activities Waiver here.
See Schedule for Dates.
Interesting lecture topics from food and health to history and culture. Always fascinating!
Weight Watchers @ PJCC
Weigh in: 5:15 - 5:45
Meeting: 5:45 - 6:45 pm
Films of Jewish interest.
Rare, thought-provoking films.
Leaps 'N Bounds
Download a copy of the PJCC's monthly publication for Adults.
- January/March 2014
- July/August 2013
- May/June 2013
- March/April 2013
- January/February 2013
- November/December 2012
- September/October 2012
- July/August 2012
- May/June 2012
- March/April 2012
The PJCC offers an exciting fitness program specifically designed for sedentary older adults who exercise less than 60 minutes a week.
FREE HEALTH INSURANCE COUNSELING & aDVOCACY (hicap)
The PJCC is now offering appointments with HICAP counselors to discuss Medicare topics such as:
- Understanding original Medicare, part A&B
- Medigap & Medicare Advantage plans
- Prescription Drug Plan / Medicare savings Programs
- Employee Group Health coverage & Retiree Health Insurance
- Medi-Cal / Long-term care insurance
Appointments available at the PJCC every Thursday from 9:30 - 11:30 am.
Call for an appointment: 800.434.0222.
Do you have questions about any classes, events or gatherings? If so, please contact:
Adult & Older Adults Programs
- Phone: 650.378.2722
a special thanks
Many Older Adult programs, transportation, social groups and Get Up & Go events are funded in part through a grant from the Jewish Community Endowment Newhouse Fund of the Jewish Community Endowment Fund of the Jewish Community Federation of San Francisco, the Peninsula, Marin and Sonoma Counties.
Get Up & Go trips and some Older Adult trips are funded in part by the Senior Excursion Fund of the Jewish Community Endowment Fund of the Jewish Community Federation of San Francisco, the Peninsula, Marin and Sonoma Counties.
The PJCC has a long tradition of service for older adults. We offer group outings, educational programs, social and volunteer opportunities and transportation.
Transportation and activity program
The PJCC offers older adults transportation to appointments, such as medical, dental, food shopping, etc.
It also provides opportunities for older adults to participate in engaging programs and activities with others.
Call 650.378.2750 for more information.
WE NEED VOLUNTEERS!
Volunteer to drive seniors, answer phones and/or help a senior who might need a supportive arm or help with shopping and errands. Occasional availability is fine! Call Betty Burr at 650.378.2698. Learn more
See below for upcoming Get Up & Go programs.
Take your workout to the pool with this invigorating, non-impact class. Use water resistance to develop strength and cardiovascular endurance. Swimming experience is not necessary. Appropriate for all levels of fitness. Please see our indoor pool schedule to find a time that suits you best. See indoor pool schedule for times.
Get Up & Go: Chris Curry, Guitar and Violin
A musician who plays over 200 shows a year, Chip says he used to sit on his father's lap listening to songs about bulldogs, bullfrogs, mountains, cowboys and train wrecks - the beginning of his life as a musician. His current repertoire consists of golden standards such as I Can't Give You Anything but Love, Pennies from Heaven, Ain't She Sweet, Ragtime Cowboy Joe and always includes some good old-time fiddling and a few funny tales.
Get Up & Go: Mary Spalding Makes Steel Drum Magic
Listening to the beat of the steel drum can transport you to the magic of a Caribbean island. Drummer Mary Spalding has performed with Steel Jam - a one to five-member steel drum ensemble that she founded in 1994 - for the past 28 years in the US and Trinidad. Mary will play and talk about the history, beauty, and versatility of this wonderful instrument, the Caribbean steel drum.
Get Up & Go: Matt Bacon, Master of Spanish & Flamenco Guitar
Matt brings a diverse blend of Spanish classical and flamenco guitar music ranging from soft lyricism to fiery dance-influenced pieces. A Top Prize winner at the Texas National Music Festival, Matt will also talk about the composers and his instrument. Registration Required.
Get Up & Go: Sanford Jazz Duo
Jeff Sanford is well known all over the Bay Area for his saxophone, clarinet and flute playing. He has played with the SF Symphony and at jazz venues all around the Bay. He is joined by pianist Andy Ostwald, active in the local jazz scene for over 20 years, for this special PJCC jazz performance.
Get Up & Go: Seven Sassy Gals On A Sentimental Journey
Share the magic of music with Rita & The Cosmos, an a cappella group. Their original arrangements of upbeat tunes - jazz, pop, standards and Broadway - will keep your fingers snapping, your toes tapping and make you want to sing along!
It's Your Turn Now: Life Style Planning for 50+
The best is yet to come! At 50 or better you've got 25-30 bonus years to step into the lifestyle or work you've always wanted. Continue in your existing work/career but find more time for other things in your life? Discover some entirely new career or volunteer work, but don't know what it is yet? Start planning now by joining a small group on the same journey down the road toward your dreams. Led by Betty Burr, gerontologist, third age coach and PJCC staffer, you'll build on all you've already done to start designing your 'post-career' lifestyle. Use a unique combination of cutting-edge analysis tools and collaborate with others to identify your true motivators. Registration Required.
Here's what people from a recent class said:
I now feel positive and don't feel so daunted by 'What am I going to do next?'
New, useful tools to assess what I want to do next!
Betty has an 'actionable curriculum for people at this stage of life.