This workout will combine Mat Pilates techniques: lengthening, tightening and toning the whole body with an emphasis on the core.Available to Center Members; access through Virtual Offerings on MyPJCC.
A non-impact class that uses water resistance to increase muscular and cardiovascular strength. The class may use aqua dumbbells or noodles to increase the intensity of the work. Appropriate for […]
A small group training series to develop core control, flexibility, balance, coordination and strength. You will learn breathing techniques and full body alignment. Instructors guide each participant through a series […]
Essentrics is an effective full body workout set to music, its goal is to create a balanced body such that the strength in your muscles doesn't inhibit your movement and […]
Full body muscular endurance workout using equipment such as dumbbells, and/or elastic tubing. Appropriate for all fitness levels. For PJCC Center Members; registration in MyPJCC required.
This advanced class uses the TRX, weights and resistance bands to age strong. Please note: This class is not open to new students. Contact instructor for location. Registration is required.
Carol A. guides you through a gentle practice that enhances your mindfulness as well as your flexibility. Please be on time and the instructor will let you into class. Thank […]
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
Build stamina, improve coordination, and burn calories with this fun, empowering and challenging workout. Available to Center Members; access through Virtual Offerings on MyPJCC.
Strengthening your muscles with seated exercise helps build healthier muscles and bones, improves posture, and can relieve back pain. This new format will elevate your heart rate, help you improve […]
This advanced class uses the TRX, weights and resistance bands to age strong. Please note: This class is not open to new students. Contact instructor for location. Registration is required.
Ditch the workout and stay for the PARTY! Every Zumba class is a party. This class is a mix of Latin, Top 40 and Hip Hop music to energize Latin-inspired, […]
Ditch the workout and stay for the PARTY! Every Zumba class is a party. This class is a mix of Latin, Top 40 and Hip Hop music to energize Latin-inspired, […]
Research shows that yoga improves many of the side effects related to cancer. The PJCC offers a gentle yoga class for all cancer patients, survivors, and caregivers. Learn gentle yoga […]
This class will not only increase your mobility and stability but will increase your strength and muscular endurance as you use your own body weight and gravity to do the […]
Our award-winning Aquatics program is just the place for you and your family to see positive progress in your swimming skills and abilities. Our trusted and talented instructors transform new swimmers into […]
An intense, full-body workout that focuses on compound movement patterns used in everyday life. This class combines strength training, balance, plyometrics and endurance. This class is appropriate for advanced students. […]
An intense, full-body workout that focuses on compound movement patterns used in everyday life. This class combines strength training, balance, plyometrics and endurance. This class is appropriate for advanced students. […]
This beginning class offers an introduction to the Ashtanga method. Participants will be guided through the initial sequence of poses in a manner suitable for all ages and levels of […]
This beginning class offers an introduction to the Ashtanga method. Participants will be guided through the initial sequence of poses in a manner suitable for all ages and levels of […]
Most elected officials do not understand the nuances of the local Jewish community’s connection to Israel. As the Israeli-Palestinian conflict continues to dominate political discussion, join JCRC to learn how […]
This yoga class provides a practice that develops strength, balance, and flexibility. Available to Center Members; access through Virtual Offerings on MyPJCC.
Improve your skiing ability and prevent injuries through a combination of strength, mobility, and flexibility training. Each session will include a dynamic workout that primarily relies on bodyweight exercises that […]
Improve your skiing ability and prevent injuries through a combination of strength, mobility, and flexibility training. Each session will include a dynamic workout that primarily relies on bodyweight exercises that […]
A non-impact class that uses water resistance to increase muscular and cardiovascular strength. The class may use aqua dumbbells or noodles to increase the intensity of the work. Appropriate for […]
U-Jam uses World-Wide Beats to challenge your fitness and dance style. Plus Zumba is a class format that is a mix of Latin, Top 40 and Hip Hop music to […]
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
