Looking for a Group Exercise class? Discover your options here.
COST: $120 INSTRUCTOR: Adriana B. Certified 500 hr. Yoga Instructor and Yoga Therapist CLASS SIZE: 6 people only. Please Sign up early! Experience greater ease in your shoulders and neck. […]
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
Zumba Gold is a class with a mix of Latin and World music geared to the more mature exerciser, beginners or those returning to exercise after some time off. Every […]
Join us for an opportunity to understand the nature characteristics of flowers and plants. "True" is her soul, "Kindness" is her feelings and " Beauty" is her posture. Through the […]
This 60-minute class is appropriate for all levels including those who desire to use chairs. The class will end with a 15-minute restorative practice. For PJCC Center Members; registration required.
The Paralympics 2024 will be held in Paris from Aug 28th to Sep 8th, featuring 549 in 22 sports. In honor of it and to support inclusiveness, come watch with […]
Join this gentle practice of mindfulness and movement. The Chair Yoga class can enhance your ability to quiet your mind at the same time you improve your strength, flexibility and […]
A Hatha Yoga class can help to increase fitness, improve health, attain or restore greater balance and connectedness of mind-body-spirit. It can also develop mental focus and discipline. Feel more […]
Enjoy a burst of beneficial exercise! For 15 minutes straight, you will concentrate on the core of the body. Think of training your powerhouse, the muscles that keep you standing […]
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
