Essentrics is an effective full body workout set to music, its goal is to create a balanced body such that the strength in your muscles doesn't inhibit your movement and […]
Wornick Jewish Day School: Open House Sunday, November 3, 2024 at 10 am-12:30 pm Location: Wornick Jewish Day School, 800 Foster City Blvd, Foster City, CA 94404 Families are invited to see Wornick's […]
A Hatha Yoga class can help to increase fitness, improve health, attain or restore greater balance and connectedness of mind-body-spirit. It can also develop mental focus and discipline. Feel more […]
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members. Registration required in MyPJCC.