Loading Events

« All Events

  • This event has passed.
Event Series Event Series: Essentrics with Kendall

Essentrics with Kendall

Essentrics is an effective full body workout set to music, its goal is to create a balanced body such that the strength in your muscles doesn’t inhibit your movement and your mobility is enhanced by your strength. Essentrics dynamically combines strengthening and stretching to develop a strong and toned body as well as improved posture. The program is designed to support your ability of moving each joint and muscle freely and with full range of motion. It is important to respect the natural limitations of our musculoskeletal system, which left ignored can result in pain and injury.

Based on the theories of Canadian and professional ballet dancer Miranda Esmonde-White, this program uses a broad spectrum of techniques to accomplish its many objectives. Ms. Esmonde-White has a long-time PBS program where short demonstrations of Essentrics can be sampled.

For PJCC Center Members; registration required in MyPJCC.

Sunday, January 7 @ 9:15 am 10:10 am

Hours of Operation

For Specific Schedules, Please See Schedules Submenu

Center Hours
  • Mon - Thur 5 am - 9 pm (Group Ex by Reservation)
  • Fri 5 am - 6 pm (Group Ex by Reservation)
  • Sat & Sun 7 am - 6 pm (Group Ex by Reservation)
Admin Office Hours
  • Mon-Fri 8 am – 4 pm
Log In to Register!
Yoga students stretching on mats at the PJCC yoga studio
MyPJCC Log In Now
With MyPJCC, You Can:
  • Sign Up for Fitness Classes
  • Access Virtual Classes
  • Register for PJCC Programs
  • And More
Manage Your Account
  • Update Contact Info
  • Pay for Program Registrations Online
  • Keep Track of Registrations & Purchased Services
Parents and two kids on a bench smiling outside
Get to Know MyPJCC Learn More
Visit Our Resource Page To:
  • Download the New MyPJCC App
  • Read our FAQ
  • And More
2 Ways to Search PJCC
  • Adult & Youth Classes & Programs
  • Aquatics Programs & Swim Classes
  • Community Engagement Opportunities
  • Cultural Arts Programs
  • Jewish Life Programs
  • Preschool
  • Sports & Recreation Programs