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Event Series Event Series: BodyWork Sprint with Wendy

BodyWork Sprint with Wendy

Friday, June 14 @ 10:35 am - 11:05 am

When you ask people why they don’t exercise regularly, the number one answer is: “not enough time.” To help you find time, the PJCC group exercise department has launched “Sprint” classes. The 30-minute Sprint classes were created to make it easier to get in, get the workout done and get out without a fuss or a large commitment of time.

BodyWork Sprint is a strength and endurance class that will have you feeling energized and knowing that you completed a full-body-workout. There will be no idle time; the class will consist of a very short warm-up, bodyweight and equipment-based exercises and a short stretch at the end of class. You don’t need to bring anything except a sweat towel, a bottle of water and yourself. This class is open to all levels of fitness and ages 13 – 80 years old are welcome!

If you know you need a longer warm-up, please come to class warmed up and ready to go. You can warm-up on a short walk or on one of our many pieces of cardio equipment in our fitness area on the second floor.


For PJCC Center Members; registration in MyPJCC required.


Friday, June 14
10:35 am - 11:05 am
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