Self-Myofascial Release Workshop Series
PJCC 800 Foster City Boulevard, Foster City, CA, United StatesSELF-MYOFASCIAL RELEASE (SMR) WORKSHOP SERIES Discover the power of self-care with our hands-on Self-Myofascial Release (SMR) workshops! Learn to use simple tools like foam rollers and massage balls to ease muscle tension, improve flexibility, and promote relaxation. Each workshop focuses on specific areas: Legs & Feet Hips & Spine Neck & Shoulders Benefits of SMR: […]