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WOW: Women On Weights – Focused Fitness with Judy ($)

Focused Fitness: Sessions include Cardiovascular warmup, Strength Training and Balance moves, in addition to Somatic Stretching and finishing with Meditative Breathing. Join this community of individuals who prioritize their own mind/body fitness connection to help live life to its fullest. The class is led by Judy Kalinyak, MD, a retired physician now working in disease […]

Advanced Strength Training for Women 50+ with Seni ($)

This advanced class uses the TRX, weights and resistance bands to age strong. Please note: This class is not open to new students. Contact instructor for location. Registration is required.

Advanced Strength Training for Women 50+ with Seni ($)

This advanced class uses the TRX, weights and resistance bands to age strong. Please note: This class is not open to new students. Contact instructor for location. Registration is required.

WOW: Women On Weights with Steve ($)

Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits. If you are a first time student please contact Instructor directly before booking your first class. This is an online class. Please contact your instructor for directions on attending online.

WOW: Women On Weights – Focused Fitness with Judy ($)

Focused Fitness: Sessions include Cardiovascular warmup, Strength Training and Balance moves, in addition to Somatic Stretching and finishing with Meditative Breathing. Join this community of individuals who prioritize their own mind/body fitness connection to help live life to its fullest. The class is led by Judy Kalinyak, MD, a retired physician now working in disease […]

WOW: Women On Weights with Mark ($)

Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits. If you are a first time student please contact Instructor directly before booking your first class. This is an online class. Please contact your instructor for directions on attending online.

Event Series Small Group Training: Ski Conditioning ($)

Small Group Training: Ski Conditioning ($)

Improve your skiing ability and prevent injuries through a combination of strength, mobility, and flexibility training. Each session will include a dynamic workout that primarily relies on bodyweight exercises that mimic the requirements of skiing. Focusing on the muscular demands of skiing and snowboarding, your instructor Jacob Crain will incorporate a variety of exercises help […]

WOW: Women On Weights – Focused Fitness (Small Group Training)

PJCC 800 Foster City Boulevard, Foster City, CA, United States

Achieve a total-body workout in a challenging and FUN small-group setting that’s tailored to your needs and goals! In each session, personal trainer Judy Kalinyak, MD leads you through exercises that can increase your ability to enjoy your hobbies and everyday activities with greater fluidity and ease. Through a thoughtfully developed regimen that includes bodyweight […]

$4 – $280
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