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WOW: Women On Weights with Steve

Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits. If you are a first-time student, please contact Instructor directly before booking your first class.

WOW: Women On Weights with Mark

Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits. If you are a first-time student, please contact Instructor directly before booking your first class.

WOW: Women On Weights with Steve

Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits. If you are a first-time student, please contact Instructor directly before booking your first class.

WOW: Women On Weights – Focused Fitness with Judy

Join this community of individuals who prioritize their own mind/body fitness connection to help live life to its fullest. Sessions include cardiovascular warmup, strength training and balance moves, in addition to somatic stretching and finishing with meditative breathing. The class is led by Judy Kalinyak, MD, a retired physician now working in disease prevention and […]

WOW: Women On Weights with Steve

Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits. If you are a first-time student, please contact Instructor directly before booking your first class.

WOW: Women On Weights – Focused Fitness with Judy

Join this community of individuals who prioritize their own mind/body fitness connection to help live life to its fullest. Sessions include cardiovascular warmup, strength training and balance moves, in addition to somatic stretching and finishing with meditative breathing. The class is led by Judy Kalinyak, MD, a retired physician now working in disease prevention and […]

WOW: Women On Weights with Mark ($)

Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits. If you are a first time student please contact Instructor directly before booking your first class. This is an online class. Please contact your instructor for directions on attending online.

Advanced Strength Training for Women 50+ with Seni ($)

This advanced class uses the TRX, weights and resistance bands to age strong. Please note: This class is not open to new students. Contact instructor for location. Registration is required.

Advanced Strength Training for Women 50+ with Seni ($)

This advanced class uses the TRX, weights and resistance bands to age strong. Please note: This class is not open to new students. Contact instructor for location. Registration is required.

WOW: Women On Weights with Mark ($)

Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits. If you are a first time […]

WOW: Women On Weights – Focused Fitness with Judy ($)

Focused Fitness: Sessions include Cardiovascular warmup, Strength Training and Balance moves, in addition to Somatic Stretching and finishing with Meditative Breathing. Join this community of individuals who prioritize their own […]

WOW: Women On Weights with Steve ($)

Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits. If you are a first time […]

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Center Hours
  • Mon - Thur 5 am - 9 pm (Group Ex by Reservation)
  • Fri 5 am - 6 pm (Group Ex by Reservation)
  • Sat & Sun 7 am - 6 pm (Group Ex by Reservation)
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  • Mon-Fri 8 am – 4 pm
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