Chair Yoga @ the PJCC with Adriana - Peninsula Jewish Community Center
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Chair Yoga @ the PJCC with Adriana

December 12, 2023 @ 4:00 pm - 4:55 pm

Join this gentle practice of mindfulness and movement. The Chair Yoga class can enhance your ability to quiet your mind at the same time you improve your strength, flexibility and balance. Learn and practice yoga postures and exercises that can help you strengthen your bones, and thus reduce the risk of falling. All Levels Welcome. For PJCC Center Members; registration in MyPJCC required.

Details

Date:
December 12, 2023
Time:
4:00 pm - 4:55 pm
Hours of Operation

For Specific Schedules, Please See Schedules Submenu

Center Hours
  • Mon - Thur 5 am - 9 pm (Group Ex by Reservation)
  • Fri 5 am - 6 pm (Group Ex by Reservation)
  • Sat & Sun 7 am - 6 pm (Group Ex by Reservation)
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  • Mon-Fri 8 am – 4 pm
Schedules
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