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Event Series Event Series: Guided Mindfulness Meditation

Guided Mindfulness Meditation

December 18, 2023 @ 9:30 am - 10:30 am

Virtual Event Virtual Event

Join us for meditation practice led by respected scholar and mindfulness mentor Rabbi Lavey Derby.

Meditation is an invitation to cultivate awareness of the present moment without judgment. We approach each moment with courage, curiosity, and compassion, creating space for whatever arises. As we practice, we learn to let go of the struggle with what is, to embrace ourselves and others in compassion, and to rest in the Mystery.

Registration required; email Rabbi Lavey Derby to sign up. Takes place via Zoom.

Details

Date:
December 18, 2023
Time:
9:30 am - 10:30 am
Series:
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