Vinyasa Yoga with Yuko
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members. Registration required in MyPJCC.
Looking for a Group Exercise class? Discover your options here.
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members. Registration required in MyPJCC.
The dynamic PJCC personal trainer, Charity, is inviting each of you to join her every Monday morning at 8 am to start your week out right! Charity believes in exercising the whole body, mind and spirit, so prepare yourself to get a full-body workout! Available to Center Members; access through Virtual Offerings on MyPJCC.
The flowing and fluid jian (Tai Chi) movements are meditative and will help you build your body's strength and sharpen your mind. For PJCC Center Members; registration required in MyPJCC.
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members; registration required in MyPJCC.
A Hatha Yoga class can help to increase fitness, improve health, attain or restore greater balance and connectedness of mind-body-spirit. It can also develop mental focus and discipline. Feel more relaxed and rejuvenated after completing one of PJCC?s Hatha Yoga classes. Please bring a personal Yoga mat. Blankets, blocks and straps will be provided. Requirement […]
Would you appreciate an extended cooldown and stretch period after your workout? Whether you have muscle pain or feel tight, this class could work for you! The start of this 30-minute class will focuses on releasing stiff joints and tight muscles through active stretching: standing flowing movements and deep breathing. In the second half of […]
This 60-minute class is appropriate for all levels including those who desire to use chairs. The class will end with a 15-minute restorative practice. For PJCC Center Members; registration required in MyPJCC.
Join us in studying Jewish stories that are as relevant to life today as they were when written 1,500 years ago. We will be reading short tales from the Talmud […]
Get some fresh air with new friends and a dash of Jewish teaching led by Rabbi Laurie. We walk at a pace fast enough to feel vibrant but slow enough to include most mobility levels. Bring a friend and meet at the PJCC Front Desk.
An intense, full-body workout that focuses on compound movement patterns used in everyday life. This class combines strength training, balance, plyometrics and endurance. This class is appropriate for advanced students. For PJCC Center Members. Registration required in MyPJCC.
A Hatha Yoga class can help to increase fitness, improve health, attain or restore greater balance and connectedness of mind-body-spirit. It can also develop mental focus and discipline. Feel more relaxed and rejuvenated after completing one of PJCC's Hatha Yoga classes. Please bring a personal Yoga mat. Blankets, blocks, and straps will be provided. Requirement […]
Improve your skiing ability and prevent injuries through a combination of strength, mobility, and flexibility training. Each session will include a dynamic workout that primarily relies on bodyweight exercises that mimic the requirements of skiing. Focusing on the muscular demands of skiing and snowboarding, your instructor Jacob Crain will incorporate a variety of exercises help […]
This yoga class incorporates energetic movements and yoga poses along with some longer holds. The class will work on breath, stamina, strength, and connecting the mind and body to each other. For PJCC Center Members; registration required in MyPJCC.
