Aqua Fitness with Cher
A non-impact class that uses water resistance to increase muscular and cardiovascular strength. For PJCC Center Members. Registration required in MyPJCC.
A non-impact class that uses water resistance to increase muscular and cardiovascular strength. For PJCC Center Members. Registration required in MyPJCC.
Experience a combination of athletic movements, cardiovascular drills, strength, agility, balance and endurance training all in one calorie-burning class. Available to Center Members; access through Virtual Offerings on MyPJCC.
A Hatha Yoga class can help to increase fitness, improve health, attain or restore greater balance and connectedness of mind-body-spirit. It can also develop mental focus and discipline. Feel more relaxed and rejuvenated after completing one of PJCC’s Hatha Yoga classes. Please bring a personal Yoga mat. Blankets, blocks and straps will be provided. Requirement […]
Donating blood saves lives. Be a superhero and save a life today! Participate in our upcoming blood drive with Stanford Blood Center, hosted at the PJCC. Donors will receive a special long-sleeved t-shirt. Sign up for your appointment here. For information about eligibility and other questions related to giving blood, please visit Stanford Blood Center's […]
Ditch the workout and stay for the PARTY! Every Zumba class is a party. This class is a mix of Latin, Top 40 and Hip Hop music to energize Latin-inspired, fitness and hip hop dance moves. For PJCC Center Members. Registration required in MyPJCC.
Taught By Rabbi Moshe Heyn The Jewish approach to mindfulness and self-care originates from the creation story, emphasizing a weekly cycle of work and rest. In this unit, we delve into Shabbat and its significance in Judaism, along with other practices that encourage reflection and renewal. These traditions enable a continuous process of starting fresh, […]
Special Thanksgiving Day workout! Build flexibility, strength, and mental focus in this dynamic practice that concentrates on the synchronization of breath and continuous flow of movement. This class requires reservations. For PJCC Center Members. Registration required in MyPJCC starting Monday, November 20 at 12:00 pm.
Adriana guides you through a gentle practice that enhances your mindfulness as well as your flexibility. Please be on time and the instructor will let you into class. Thank you. Access through Virtual Offerings on MyPJCC.
BodyWork Sprint is a strength and endurance class that will have you feeling energized and knowing that you completed a full-body-workout. There will be no idle time; the class will consist of a very short warm-up, bodyweight and equipment-based exercises and a short stretch at the end of class. You don’t need to bring anything […]
Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits. If you are a first-time student, please contact Instructor directly before booking your first class.
This yoga class is geared towards poses to ease pain, strengthen the back and torso, and improve flexibility. For PJCC Center Members. Registration required in MyPJCC.
This yoga class is geared towards poses to ease pain, strengthen the back and torso, and improve flexibility. For PJCC Center Members. Registration required in MyPJCC.
