Slow Flow Yoga with Debi
Flow Yoga classes are generally a mix of meditation, breath-work and energizing movements. This type of yoga is also called Vinyasa Yoga. Our Slow Flow Yoga will combine breath and […]
Looking for a Group Exercise class? Discover your options here.
Flow Yoga classes are generally a mix of meditation, breath-work and energizing movements. This type of yoga is also called Vinyasa Yoga. Our Slow Flow Yoga will combine breath and […]
This yoga class incorporates energetic movements and yoga poses along with some longer holds. The class will work on breath, stamina, strength, and connecting the mind and body to each […]
Gentle Ballet Fundamentals with Kori Learn ballet technique in a fun, and non-judgmental atmosphere under the attentive guidance of your instructor, Kori. Ballet can help you stay in shape, challenge your mind, improve your posture, core strength and balance. Whether you are completely new to ballet or took ballet years ago, this will be an […]
Lay the foundation for a lifelong yoga practice. Detailed instruction on posture alignment and yoga poses and sequences to counteract posture imbalances. Release neck and shoulder tightness, strengthen your core […]
This class is designed for beginners and seasoned yogis alike. This is a slower paced class with detailed instruction and brief pauses in between postures that will allow you to […]
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members. Registration required in MyPJCC.
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members. Registration required in MyPJCC.
A Hatha Yoga class can help to increase fitness, improve health, attain or restore greater balance and connectedness of mind-body-spirit. It can also develop mental focus and discipline. Feel more […]
Sundays and Mondays 10:30 am - FREE - Ages 0-4 (with their grownups) Please join me each month for a walk through the park and a light picnic of cheese, veggies, and crackers. Get out, get some fresh air, and meet some other PJ parents in the community. Let's enjoy the beauty of the park […]
Israeli dancing with Bronwyn Eisenberg continues! All ages, all levels. Each class will start with some basic steps followed by teaching beginning dances. Then we move to intermediate instruction followed by time for experienced dancers to request their favorites. Register here or contact JewishLife@pjcc.org for more information Sundays from 3:00pm to 5:15pm May 19, June […]
The dynamic PJCC personal trainer, Charity, is inviting each of you to join her every Monday morning at 8 am to start your week out right! Charity believes in exercising […]
The flowing and fluid jian (Tai Chi) movements are meditative and will help you build your body's strength and sharpen your mind. For PJCC Center Members; registration required in MyPJCC.
