Total Body Conditioning (TBC) with Charles
This full-body muscular endurance workout uses equipment such as dumbbells, and/or elastic tubing. Appropriate for all fitness levels. For PJCC Center Members. Registration required in MyPJCC.
This full-body muscular endurance workout uses equipment such as dumbbells, and/or elastic tubing. Appropriate for all fitness levels. For PJCC Center Members. Registration required in MyPJCC.
A non-impact class that uses water resistance to increase muscular and cardiovascular strength. For PJCC Center Members. Registration required in MyPJCC.
This workout will combine Mat Pilates techniques: lengthening, tightening and toning the whole body with an emphasis on the core. Available to Center Members; access through Virtual Offerings on MyPJCC.
Zumba Gold is a class with a mix of Latin and World music geared to active older adults, new students to Zumba or those returning to exercise after some time off. Every class is its own Zumba party. Available to Center Members; access through Virtual Offerings on MyPJCC.
A cardio workout that is a combination of martial arts, focus, boxing, and cardiovascular drills. For PJCC Center Members. Registration required in MyPJCC.
A Hatha Yoga class can help to increase fitness, improve health, attain or restore greater balance and connectedness of mind-body-spirit. It can also develop mental focus and discipline. Feel more relaxed and rejuvenated after completing one of PJCC’s Hatha Yoga classes. Please bring a personal Yoga mat. Blankets, blocks and straps will be provided. Requirement […]
Our award-winning Aquatics program is just the place for you and your family to see positive progress in your swimming skills and abilities. Our trusted and talented instructors transform new swimmers into confident swimmers, and coach skilled swimmers on polishing their technique and improving their performance. Please note: Swim lessons are only available to current Center Members. […]
Do a mitzvah (good deed) and make sandwiches for our neighbors at the Samaritan House. On the second Saturday of the month, please make 20 sack lunches. Each lunch should include: A sandwich. It can be deli meat, peanut butter & jelly, a cheese sandwich, tuna salad, or egg salad. Your choice. A piece of […]
BodyWork Sprint is a strength and endurance class that will have you feeling energized and knowing that you completed a full-body-workout. There will be no idle time; the class will consist of a very short warm-up, bodyweight and equipment-based exercises and a short stretch at the end of class. You don’t need to bring anything […]
Come experience the class that has people coming back for more! This TRX-based bootcamp will put your strength and cardio to the test and have your core craving more! Through carefully planned routines, your body will feel exhilarated and your mind will feel empowered! Class will last 55 minutes. For PJCC Center Members. Registration required […]
Join Jia as she guides you through a workout using all major muscle groups. You will improve muscle definition by toning your entire body using bodyweight conditioning and strength training. Available to Center Members; access through Virtual Offerings on MyPJCC.
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members. Registration required in MyPJCC.
