Flow Yoga classes are generally a mix of meditation, breath-work and energizing movements. This type of yoga is also called Vinyasa Yoga. Our Slow Flow Yoga will combine breath and […]
This yoga class incorporates energetic movements and yoga poses along with some longer holds. The class will work on breath, stamina, strength, and connecting the mind and body to each […]
PJCC
800 Foster City Boulevard, Foster City, CA, United States
Gentle Ballet Fundamentals with Kori Learn ballet technique in a fun, and non-judgmental atmosphere under the attentive guidance of your instructor, Kori. Ballet can help you stay in shape, challenge […]
PJCC
800 Foster City Boulevard, Foster City, CA, United States
Gentle Ballet Fundamentals with Kori Learn ballet technique in a fun, and non-judgmental atmosphere under the attentive guidance of your instructor, Kori. Ballet can help you stay in shape, challenge […]
Lay the foundation for a lifelong yoga practice. Detailed instruction on posture alignment and yoga poses and sequences to counteract posture imbalances. Release neck and shoulder tightness, strengthen your core […]
This class is designed for beginners and seasoned yogis alike. This is a slower paced class with detailed instruction and brief pauses in between postures that will allow you to […]
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members. Registration required in MyPJCC.
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members. Registration required in MyPJCC.
Essentrics is an effective full body workout set to music, its goal is to create a balanced body such that the strength in your muscles doesn't inhibit your movement and […]
A Hatha Yoga class can help to increase fitness, improve health, attain or restore greater balance and connectedness of mind-body-spirit. It can also develop mental focus and discipline. Feel more […]
PJCC
800 Foster City Boulevard, Foster City, CA, United States
Sundays and Mondays 10:30 am - FREE - Ages 0-4 (with their grownups) Please join me each month for a walk through the park and a light picnic of cheese, […]
PJCC
800 Foster City Boulevard, Foster City, CA, United States
Israeli dancing with Bronwyn Eisenberg continues! All ages, all levels. Each class will start with some basic steps followed by teaching beginning dances. Then we move to intermediate instruction followed […]