Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.

Essentrics is an effective full body workout set to music, its goal is to create a balanced body such that the strength in your muscles doesn't inhibit your movement and […]

Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.

Research shows that yoga improves many of the side effects related to cancer. The PJCC offers a gentle yoga class for all cancer patients, survivors, and caregivers. Learn gentle yoga […]

Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.

This total body workout uses weight training techniques to work major muscle groups along with short cardio intervals to give your body a complete workout. For PJCC Center Members; registration […]

Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members; registration required.

Zumba Gold is a class with a mix of Latin and World music geared to the more mature exerciser, beginners or those returning to exercise after some time off. Every […]

This yoga class is geared towards poses to ease pain, strengthen the back and torso, and improve flexibility. For PJCC Center Members; registration in MyPJCC required.

Flow Yoga classes are generally a mix of meditation, breath-work and energizing movements. This type of yoga is also called Vinyasa Yoga. Our Slow Flow Yoga will combine breath and […]