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Event Series Event Series: Pilates Essentials ($) with Michele

Pilates Essentials ($) with Michele

Wednesday, August 7 @ 12:00 pm 1:00 pm

Pilates Essentials will introduce you to Pilates on the Reformer and will introduce to you the 6 Pilates principles (Breath, Concentration, Control, Precision, Centering and Flow). The Pilates Essentials class is a little slower pace than the regular Pilates classes, but will quickly teach you the basic Pilates exercises, including exercises that will challenge your entire body at the same time, trunk integration, lower Body Strength, upper body strength, balance, stability and dynamic flexibility.

  • Cancellation Policy: All Pilates Reformer classes require a 24-hour cancellation notice.
  • Trial Offer: Interested in trying out a class? Email mmandell@pjcc.org to sign up for a free Pilates Reformer Trial.
  • Pricing Packages for Members:
    • 4-Pack: $120
    • 8-Pack: $240
    • 12-Pack: $360
  • Public / Non-Member Pricing Available

For more details please contact mmandell@pjcc.org

800 Foster City Boulevard
Foster City, CA 94404 United States
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