Release, Relax & Restore with Carol - Peninsula Jewish Community Center
=
Loading Events

« All Events

  • This event has passed.

Release, Relax & Restore with Carol

December 7, 2023 @ 12:30 pm - 1:40 pm

Release, Relax, and Restore – Thursdays, 12:00 -1:10 pm This Yoga class will start with meditation and breath work to help the body move gently into each Asana or yoga pose. Release, Relax, & Restore has a slower pace, with less intense positions than most Hatha classes you will find on the PJCC Group Exercise schedule, but that doesn’t mean it doesn’t improve your mind, body and spirit because it does!! Doing this class will lead to improved lung capacity, strengthened breathing muscles, increased resilience in muscles and overall physical function, digestion, circulation and immunity. The second half of the class, will use postures in a supported manner with props to minimize strain and maximize opening. Appropriate for all levels of fitness.

Details

Date:
December 7, 2023
Time:
12:30 pm - 1:40 pm
Event Categories:
, ,
Hours of Operation

For Specific Schedules, Please See Schedules Submenu

Center Hours
  • Mon - Thur 5 am - 9 pm (Group Ex by Reservation)
  • Fri 5 am - 6 pm (Group Ex by Reservation)
  • Sat & Sun 7 am - 6 pm (Group Ex by Reservation)
Admin Office Hours
  • Mon-Fri 8 am – 4 pm
Schedules
Log In to Register!
Yoga students stretching on mats at the PJCC yoga studio
MyPJCC Log In Now
With MyPJCC, You Can:
  • Sign Up for Fitness Classes
  • Access Virtual Classes
  • Register for PJCC Programs
  • And More
Manage Your Account
  • Update Contact Info
  • Pay for Program Registrations Online
  • Keep Track of Registrations & Purchased Services
Parents and two kids on a bench smiling outside
Get to Know MyPJCC Learn More
Visit Our Resource Page To:
  • Download the New MyPJCC App
  • Read our FAQ
  • And More
2 Ways to Search PJCC
MyPJCC
Search
  • Adult & Youth Classes & Programs
  • Aquatics Programs & Swim Classes
  • Community Engagement Opportunities
  • Cultural Arts Programs
  • Jewish Life Programs
  • Preschool
  • Sports & Recreation Programs