Looking for a Group Exercise class? Discover your options here.
“Movement is life. Improve the quality of movement and you improve the quality of life itself”. Movement is fundamental to our experience of ourselves and our lives. This is a slow-paced class based on the principles of yoga, tai chi and ballet. Designed for older adults, Mindful Movement for Life will help you move with ease […]
Israeli dancing with Bronwyn Eisenberg continues! All ages, all levels. Each class will start with some basic steps followed by teaching beginning dances. Then we move to intermediate instruction followed by time for experienced dancers to request their favorites. Register here or contact JewishLife@pjcc.org for more information Sundays from 3:00pm to 5:15pm August 25, September 8, […]
Winter holidays are a time for celebration and enjoying delicious food. Join GUG/Senior Friendship for a Master Food Preserver workshop. Making preserves can help you enjoy the flavors of the holiday season long after the festivities have ended. Applesauce is a classic accompaniment to latkes (potato pancakes), which are a staple during Hanukkah. Jelly doughnuts […]
Join Virginia Kroger as she explains the dangers of Medicare Fraud. Learn 3 crucial steps you can take to guard your coverage and receive valuable tips and information to protect yourself from medical identity theft. Virginia Kroger is the community outreach coordinator for the Health Insurance Counseling & Advocacy Program of San Mateo County (HICAP). […]
Don’t miss this opportunity to come and learn about advanced healthcare directives and take control of your future healthcare decisions and ensure your preferences are honored when it matters most! PREPARE is a step-by-step program developed by UCSF to help you: Have a voice in YOUR medical care Talk with your doctors Give your […]
The Power of Sleep: A Key to Healthy Aging Join Elizabeth Greenfield, M.S., APRN, IFMCP, for an engaging discussion on the importance of quality sleep in healthy aging. Discover functional strategies to improve your sleep patterns and restore your energy. About Elizabeth GreenfieldElizabeth is a certified functional medicine practitioner with over 25 years of healthcare […]
Join us for hamentaschen in the PJCC lobby on Friday, March 14th, from 10:30 AM to 12:00 PM. Costumes are welcome but not required!
This presentation by NAMI (National Alliance on Mental Health) San Mateo County provides information on the prevalence and diversity of mental health conditions and personal testimonies. Register Here
Do you want to experience more joy in your life as you age? Join Shulamit Sofia, your guide to a happier, healthier and more meaningful eldering process, as she presents her book “From Oy to Joy”. Shulamit Sofia is a modern elder with many decades of therapeutic experience in supporting others. She has a BA […]
In Judaism, the middah (Jewish value) of hakarat hatov is used to emphasize the importance of recognizing the amazing things we have in our lives. In this workshop, participants will explore the science of gratitude, its connection to Judaism, and will get the opportunity to engage in gratitude practices that they can use at home […]
Maintaining mental and emotional health in the fast-paced world of today requires learning how to stay grounded while handling stress. Jewish customs contain an abundance of practices that support emotional equilibrium, awareness, and inner serenity. Jewish living has long included rituals like prayer, gratefulness, and Sabbath rest, which are still effective methods of stress relief […]
Join Marilyn Cooney, singer/pianist, as she honors these giants of musical theatre. Learn the backstories of their shows. Listen or singalong to such timeless songs as If I Loved You, Edelweiss, Getting to Know You, Oh, What a Beautiful Morning, Bali Hai, Some Enchanted Evening, Shall We Dance, Do-Re-Mi, Climb Every Mountain, Oklahoma, My Favorite […]
Alzheimer's and other dementias cause memory, thinking, and behavior changes that interfere with daily living. Learn about common warning signs of Alzheimer's and what symptoms to look for in yourself and others, as well as tips to approach someone who is experiencing changes in their memory, the benefit of early detection and diagnosis, and more. […]
