WOW: Women On Weights - Focused Fitness (Small Group Training) - Peninsula Jewish Community Center
=
Loading Events

« All Events

  • This event has passed.

WOW: Women On Weights – Focused Fitness (Small Group Training)

Thursday, June 20 @ 8:00 am 9:00 am

Achieve a total-body workout in a challenging and FUN small-group setting that’s tailored to your needs and goals! In each session, personal trainer Judy Kalinyak, MD leads you through exercises that can increase your ability to enjoy your hobbies and everyday activities with greater fluidity and ease. Through a thoughtfully developed regimen that includes bodyweight and dumbbell exercises, balance, core and movement challenges, stretching and meditative breathing, you’ll build your strength, balance, and flexibility.

This class meets in the basketball gym.

Hours of Operation

For Specific Schedules, Please See Schedules Submenu

Center Hours
  • Mon - Thur 5 am - 9 pm (Group Ex by Reservation)
  • Fri 5 am - 6 pm (Group Ex by Reservation)
  • Sat & Sun 7 am - 6 pm (Group Ex by Reservation)
Admin Office Hours
  • Mon-Fri 8 am – 4 pm
Schedules
Log In to Register!
Yoga students stretching on mats at the PJCC yoga studio
MyPJCC Log In Now
With MyPJCC, You Can:
  • Sign Up for Fitness Classes
  • Access Virtual Classes
  • Register for PJCC Programs
  • And More
Manage Your Account
  • Update Contact Info
  • Pay for Program Registrations Online
  • Keep Track of Registrations & Purchased Services
Parents and two kids on a bench smiling outside
Get to Know MyPJCC Learn More
Visit Our Resource Page To:
  • Download the New MyPJCC App
  • Read our FAQ
  • And More
2 Ways to Search PJCC
MyPJCC
Search
  • Adult & Youth Classes & Programs
  • Aquatics Programs & Swim Classes
  • Community Engagement Opportunities
  • Cultural Arts Programs
  • Jewish Life Programs
  • Preschool
  • Sports & Recreation Programs