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WOW: Women On Weights – Focused Fitness (Small Group Training)

Tuesday, July 23 @ 8:00 am - 9:00 am

$4 – $280

Achieve a total-body workout in a challenging and FUN small-group setting that’s tailored to your needs and goals! In each session, personal trainer Judy Kalinyak, MD leads you through exercises that can increase your ability to enjoy your hobbies and everyday activities with greater fluidity and ease. Through a thoughtfully developed regimen that includes bodyweight and dumbbell exercises, balance, core and movement challenges, stretching and meditative breathing, you’ll build your strength, balance, and flexibility.

This class meets in the basketball gym.

Details

Date:
Tuesday, July 23
Time:
8:00 am - 9:00 am
Series:
Cost:
$4 – $280
Event Category:
Event Tags:
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Website:
https://pjcc.org/programs/small-group-training/

Venue

PJCC
800 Foster City Boulevard
Foster City, CA 94404 United States
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Center Hours
  • Mon - Thur 5 am - 9 pm (Group Ex by Reservation)
  • Fri 5 am - 6 pm (Group Ex by Reservation)
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  • Mon-Fri 8 am – 4 pm
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