Focused Fitness: Sessions include Cardiovascular warmup, Strength Training and Balance moves, in addition to Somatic Stretching and finishing with Meditative Breathing. Join this community of individuals who prioritize their own mind/body fitness connection to help live life to its fullest. The class is led by Judy Kalinyak, MD, a retired physician now working in disease prevention and health maintenance. Her belief is that age is only a number if you keep your mind and body fit. For more information, please contact Judy Kalinyak at jkalinyak@pjcc.org.
