Lay the foundation for a lifelong yoga practice. Detailed instruction on posture alignment and yoga poses and sequences to counteract posture imbalances. Release neck and shoulder tightness, strengthen your core and relieve back pain. Improve body awareness, stretch, strengthen, realign and revitalize your body. The philosophy of yoga is gently woven into the practice. Time is taken to notice how both breathing and poses release tension from the muscles and mind so that you can find ease, steadiness and joy. Please bring your own yoga mat, towel and water in a closed container. For PJCC Center Members. Registration required in MyPJCC.