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X-WR-CALNAME:Peninsula Jewish Community Center
X-ORIGINAL-URL:https://pjcc.org
X-WR-CALDESC:Events for Peninsula Jewish Community Center
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240102T171500
DTEND;TZID=America/Los_Angeles:20240102T173000
DTSTAMP:20250423T151757Z
CREATED:20231201T013854Z
LAST-MODIFIED:20250423T151757Z
UID:10014972-1704215700-1704216600@pjcc.org
SUMMARY:Core Conditioning with Dina
DESCRIPTION:Enjoy a burst of beneficial exercise! For 15 minutes straight\, you will concentrate on the core of the body. Think of training your powerhouse\, the muscles that keep you standing up all day\, the muscles of the trunk\, your abs\, back and many more. Multifidi? Yes\, you will be training them. Pelvic floor\, glutes\, extensors\, obliques\, diaphragm\, yes\, all of it! For PJCC Center Members; registration in MyPJCC required.
URL:https://pjcc.org/event/core-conditioning-with-dina-8-2/2024-01-02/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/core-workout.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240102T150000
DTEND;TZID=America/Los_Angeles:20240102T155500
DTSTAMP:20250423T151756Z
CREATED:20231201T013851Z
LAST-MODIFIED:20250423T151756Z
UID:10014825-1704207600-1704210900@pjcc.org
SUMMARY:Chair Yoga with Adriana
DESCRIPTION:Join this gentle practice of mindfulness and movement. The Chair Yoga class can enhance your ability to quiet your mind at the same time you improve your strength\, flexibility and balance. Learn and practice yoga postures and exercises that can help you strengthen your bones\, and thus reduce the risk of falling. All Levels Welcome. For PJCC Center Members; registration in MyPJCC required.
URL:https://pjcc.org/event/chair-yoga-the-pjcc-with-adriana-8-2/2024-01-02/
CATEGORIES:Virtual Programs
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Depositphotos_30725529_S.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240102T120000
DTEND;TZID=America/Los_Angeles:20240102T131000
DTSTAMP:20250423T151756Z
CREATED:20231201T013851Z
LAST-MODIFIED:20250423T151756Z
UID:10014771-1704196800-1704201000@pjcc.org
SUMMARY:Gentle Yoga with Adriana
DESCRIPTION:This 60-minute class is appropriate for all levels including those who desire to use chairs. The class will end with a 15-minute restorative practice. For PJCC Center Members; registration required.
URL:https://pjcc.org/event/gentle-yoga-with-adriana-8-2/2024-01-02/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Depositphotos_65348791_S.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240102T090000
DTEND;TZID=America/Los_Angeles:20240102T095500
DTSTAMP:20250423T151606Z
CREATED:20231130T102522Z
LAST-MODIFIED:20250423T151606Z
UID:10013683-1704186000-1704189300@pjcc.org
SUMMARY:Total Body Conditioning with Christian Luera
DESCRIPTION:Experience a combination of athletic movements\, cardiovascular drills\, strength\, agility\, balance and endurance training all in one calorie-burning class. Available to Center Members; access through Virtual Offerings on MyPJCC.
URL:https://pjcc.org/event/total-body-conditioning-with-christian-luera-6-2/2024-01-02/
CATEGORIES:Virtual Programs
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Depositphotos_81860738_S.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240102T083000
DTEND;TZID=America/Los_Angeles:20240102T094000
DTSTAMP:20250423T151755Z
CREATED:20231201T013849Z
LAST-MODIFIED:20250423T151755Z
UID:10014705-1704184200-1704188400@pjcc.org
SUMMARY:Vinyasa Yoga with Anat
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
URL:https://pjcc.org/event/vinyasa-yoga-with-anat-18-2/2024-01-02/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/yoga-class-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240102T080000
DTEND;TZID=America/Los_Angeles:20240102T091000
DTSTAMP:20250423T151605Z
CREATED:20231130T102423Z
LAST-MODIFIED:20250423T151605Z
UID:10013670-1704182400-1704186600@pjcc.org
SUMMARY:Yoga with Walter
DESCRIPTION:This yoga class provides a practice that develops strength\, balance\, and flexibility. Available to Center Members; access through Virtual Offerings on MyPJCC.
URL:https://pjcc.org/event/yoga-with-walter-17-2/2024-01-02/
CATEGORIES:Virtual Programs
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Yoga-Pilates-Schedule-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240102T071500
DTEND;TZID=America/Los_Angeles:20240102T081000
DTSTAMP:20250423T151753Z
CREATED:20231201T013846Z
LAST-MODIFIED:20250423T151753Z
UID:10014667-1704179700-1704183000@pjcc.org
SUMMARY:Morning Yoga with Anat
DESCRIPTION:Morning Yoga: Achieve energy and focus in the PJCC?s Morning Yoga class. This class will incorporate meditation\, movement and breathwork that is designed to make your body feel bright and your mind feel calm and alert before the day ahead! Classes incorporate floor work\, standing\, and balance postures\, and may use a variety of props which are available outside the Yoga Studio at the PJCC. Don?t forget to bring your own yoga mat and water in a non-breakable bottle with a closed lid.
URL:https://pjcc.org/event/morning-yoga-with-anat-8-2/2024-01-02/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Yoga-Workshop-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240101T093000
DTEND;TZID=America/Los_Angeles:20240101T104000
DTSTAMP:20250423T151922Z
CREATED:20231222T132811Z
LAST-MODIFIED:20250423T151922Z
UID:10017687-1704101400-1704105600@pjcc.org
SUMMARY:New Year Yoga: Enlighten\, Embrace\, & Empower with Yuko
DESCRIPTION:Find inspiration for your New Year! Join Yuko for an empowering yoga session. For PJCC Center Members; registration required.
URL:https://pjcc.org/event/new-year-yoga-enlighten-embrace-empower-with-yuko/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Yoga-Workshop-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231231T105000
DTEND;TZID=America/Los_Angeles:20231231T120000
DTSTAMP:20250423T151827Z
CREATED:20231201T014045Z
LAST-MODIFIED:20250423T151827Z
UID:10016858-1704019800-1704024000@pjcc.org
SUMMARY:Yoga for Better Movement with Debi
DESCRIPTION:Lay the foundation for a lifelong yoga practice. Detailed instruction on posture alignment and yoga poses and sequences to counteract posture imbalances. Release neck and shoulder tightness\, strengthen your core and relieve back pain. Improve body awareness\, stretch\, strengthen\, realign and revitalize your body. The philosophy of yoga is gently woven into the practice. Time is taken to notice how both breathing and poses release tension from the muscles and mind so that you can find ease\, steadiness and joy. Please bring your own yoga mat\, towel and water in a closed container. Registration required.
URL:https://pjcc.org/event/yoga-for-better-movement-with-adriana-9/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Yoga-Workshop-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231230T105000
DTEND;TZID=America/Los_Angeles:20231230T120000
DTSTAMP:20250423T151825Z
CREATED:20231201T014006Z
LAST-MODIFIED:20250423T151825Z
UID:10016680-1703933400-1703937600@pjcc.org
SUMMARY:Vinyasa Yoga with Yuko
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members. Registration required in MyPJCC.
URL:https://pjcc.org/event/vinyasa-yoga-with-yuko-9-2/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231230T093000
DTEND;TZID=America/Los_Angeles:20231230T104000
DTSTAMP:20250423T151825Z
CREATED:20231201T014005Z
LAST-MODIFIED:20250423T151825Z
UID:10016574-1703928600-1703932800@pjcc.org
SUMMARY:Vinyasa Yoga with Karen/Dalad
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members. Registration required in MyPJCC.
URL:https://pjcc.org/event/vinyasa-yoga-with-karen-9/2023-12-30/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231230T093000
DTEND;TZID=America/Los_Angeles:20231230T101500
DTSTAMP:20250423T151512Z
CREATED:20231026T064738Z
LAST-MODIFIED:20250423T151512Z
UID:10013591-1703928600-1703931300@pjcc.org
SUMMARY:Body Sculpting with Jia
DESCRIPTION:Join Jia as she guides you through a workout using all major muscle groups. You will improve muscle definition by toning your entire body using bodyweight conditioning and strength training. Available to Center Members; access through Virtual Offerings on MyPJCC.
URL:https://pjcc.org/event/body-sculpting-with-jia-5-2/2023-12-30/
CATEGORIES:Virtual Programs
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/stertch-and-strengthen.jpg
LOCATION:https://pjcc.org/event/body-sculpting-with-jia-5-2/2023-12-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231229T122000
DTEND;TZID=America/Los_Angeles:20231229T133000
DTSTAMP:20250423T151819Z
CREATED:20231201T014001Z
LAST-MODIFIED:20250423T151819Z
UID:10016463-1703852400-1703856600@pjcc.org
SUMMARY:Back Care Yoga with Diane
DESCRIPTION:This yoga class is geared towards poses to ease pain\, strengthen the back and torso\, and improve flexibility. For PJCC Center Members; registration in MyPJCC required.
URL:https://pjcc.org/event/back-care-yoga-with-diane-18-4/2023-12-29/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Back-Care-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231229T091500
DTEND;TZID=America/Los_Angeles:20231229T101000
DTSTAMP:20250423T151612Z
CREATED:20231130T103505Z
LAST-MODIFIED:20250423T151612Z
UID:10013778-1703841300-1703844600@pjcc.org
SUMMARY:Chair Yoga with Adriana
DESCRIPTION:Adriana guides you through a gentle practice that enhances your mindfulness as well as your flexibility. Please be on time and the instructor will let you into class. Thank you. Access through Virtual Offerings on MyPJCC.
URL:https://pjcc.org/event/chair-yoga-with-adriana-3/2023-12-29/
CATEGORIES:Virtual Programs
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Depositphotos_30725529_S.jpg
LOCATION:https://pjcc.org/event/chair-yoga-with-adriana-3/2023-12-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231229T080000
DTEND;TZID=America/Los_Angeles:20231229T085500
DTSTAMP:20250423T151612Z
CREATED:20231130T103409Z
LAST-MODIFIED:20250423T151612Z
UID:10013766-1703836800-1703840100@pjcc.org
SUMMARY:Total Body Conditioning with Christian
DESCRIPTION:Experience a combination of athletic movements\, cardiovascular drills\, strength\, agility\, balance and endurance training all in one calorie-burning class. Available to Center Members; access through Virtual Offerings on MyPJCC.
URL:https://pjcc.org/event/total-body-conditioning-with-christian-12-2/2023-12-29/
CATEGORIES:Virtual Programs
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Depositphotos_81860738_S.jpg
LOCATION:https://pjcc.org/event/total-body-conditioning-with-christian-12-2/2023-12-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231228T173000
DTEND;TZID=America/Los_Angeles:20231228T184000
DTSTAMP:20250423T151816Z
CREATED:20231201T013949Z
LAST-MODIFIED:20250423T151816Z
UID:10015867-1703784600-1703788800@pjcc.org
SUMMARY:Yoga Flow with Lakshmi
DESCRIPTION:This yoga class incorporates energetic movements and yoga poses along with some longer holds. The class will work on breath\, stamina\, strength\, and connecting the mind and body to each other. For PJCC Center Members. Registration required in MyPJCC.
URL:https://pjcc.org/event/yoga-flow-with-lakshmi-17-2/2023-12-28/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/yoga-womancalendar.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231228T110000
DTEND;TZID=America/Los_Angeles:20231228T121000
DTSTAMP:20250423T151611Z
CREATED:20231130T103155Z
LAST-MODIFIED:20250423T151611Z
UID:10013750-1703761200-1703765400@pjcc.org
SUMMARY:Yoga with Walter
DESCRIPTION:This yoga class provides a practice that develops strength\, balance\, and flexibility. Available to Center Members; access through Virtual Offerings on MyPJCC.
URL:https://pjcc.org/event/yoga-with-walter-19-2/2023-12-28/
CATEGORIES:Virtual Programs
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Yoga-Pilates-Schedule-1.jpg
LOCATION:https://pjcc.org/event/yoga-with-walter-19-2/2023-12-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231228T093000
DTEND;TZID=America/Los_Angeles:20231228T102500
DTSTAMP:20250423T151815Z
CREATED:20231201T013944Z
LAST-MODIFIED:20250423T151815Z
UID:10015662-1703755800-1703759100@pjcc.org
SUMMARY:Zumba Gold with Gaby
DESCRIPTION:Zumba Gold is a class with a mix of Latin and World music geared to the more mature exerciser\, beginners or those returning to exercise after some time off. Every class is its own Zumba party. Join in this week! For PJCC Center Members. Registration required in MyPJCC.
URL:https://pjcc.org/event/zumba-gold-with-gaby-8-2/2023-12-28/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/zumba-gold-1calendar.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231228T083000
DTEND;TZID=America/Los_Angeles:20231228T094000
DTSTAMP:20250423T151814Z
CREATED:20231201T013943Z
LAST-MODIFIED:20250423T151814Z
UID:10015601-1703752200-1703756400@pjcc.org
SUMMARY:Vinyasa Yoga with Anat
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members; registration required.
URL:https://pjcc.org/event/vinyasa-yoga-with-anat-19-2/2023-12-28/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yogacalendar.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231227T173000
DTEND;TZID=America/Los_Angeles:20231227T184000
DTSTAMP:20250423T151808Z
CREATED:20231201T013932Z
LAST-MODIFIED:20250423T151808Z
UID:10015386-1703698200-1703702400@pjcc.org
SUMMARY:Vinyasa Yoga with Rada
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
URL:https://pjcc.org/event/vinyasa-yoga-with-rada-8-2/2023-12-27/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yoga-with-Suchi-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231227T163000
DTEND;TZID=America/Los_Angeles:20231227T174000
DTSTAMP:20250423T151610Z
CREATED:20231130T102947Z
LAST-MODIFIED:20250423T151610Z
UID:10013734-1703694600-1703698800@pjcc.org
SUMMARY:Yoga with Walter
DESCRIPTION:This yoga class provides a practice that develops strength\, balance\, and flexibility. Available to Center Members; access through Virtual Offerings on MyPJCC.
URL:https://pjcc.org/event/yoga-with-walter-18-2/2023-12-27/
CATEGORIES:Virtual Programs
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Yoga-Pilates-Schedule-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231227T161500
DTEND;TZID=America/Los_Angeles:20231227T171000
DTSTAMP:20250423T151806Z
CREATED:20231201T013918Z
LAST-MODIFIED:20250423T151806Z
UID:10015335-1703693700-1703697000@pjcc.org
SUMMARY:Strength & Movement Advanced Training with Shar
DESCRIPTION:An intense\, full-body workout that focuses on compound movement patterns used in everyday life. This class combines strength training\, balance\, plyometrics and endurance. This class is appropriate for advanced students. Registration required.
URL:https://pjcc.org/event/strength-movement-advanced-training-with-shar-26-2/2023-12-27/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Strength-Movement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231227T110000
DTEND;TZID=America/Los_Angeles:20231227T121000
DTSTAMP:20250423T151805Z
CREATED:20231201T013917Z
LAST-MODIFIED:20250423T151805Z
UID:10015311-1703674800-1703679000@pjcc.org
SUMMARY:Healing Yoga for Cancer Patients with Serena
DESCRIPTION:Research shows that yoga improves many of the side effects related to cancer. The PJCC offers a gentle yoga class for all cancer patients\, survivors\, and caregivers. Learn gentle yoga postures\, guided meditation\, and breathing exercises in a supportive environment. This complimentary class is open to all cancer patients in the community. Registration is required.
URL:https://pjcc.org/event/healing-yoga-for-cancer-patients-with-serena-9-2/2023-12-27/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Yoga-Workshop-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231227T093000
DTEND;TZID=America/Los_Angeles:20231227T102500
DTSTAMP:20250423T151610Z
CREATED:20231130T102851Z
LAST-MODIFIED:20250423T151610Z
UID:10013721-1703669400-1703672700@pjcc.org
SUMMARY:Kickbox Bootcamp with Christian
DESCRIPTION:Build stamina\, improve coordination\, and burn calories with this fun\, empowering and challenging workout. Available to Center Members; access through Virtual Offerings on MyPJCC.
URL:https://pjcc.org/event/kickbox-bootcamp-with-christian-7-2/2023-12-27/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Depositphotos_72869337_S.jpg
LOCATION:https://pjcc.org/event/kickbox-bootcamp-with-christian-7-2/2023-12-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231227T091500
DTEND;TZID=America/Los_Angeles:20231227T102500
DTSTAMP:20250423T151804Z
CREATED:20231201T013907Z
LAST-MODIFIED:20250423T151804Z
UID:10015205-1703668500-1703672700@pjcc.org
SUMMARY:Vinyasa Yoga with Rada
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
URL:https://pjcc.org/event/vinyasa-yoga-with-rada-7-2/2023-12-27/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231227T091500
DTEND;TZID=America/Los_Angeles:20231227T101000
DTSTAMP:20250423T151610Z
CREATED:20231130T102804Z
LAST-MODIFIED:20250423T151610Z
UID:10013708-1703668500-1703671800@pjcc.org
SUMMARY:Chair Yoga with Carol A.
DESCRIPTION:Carol A. guides you through a gentle practice that enhances your mindfulness as well as your flexibility. Please be on time and the instructor will let you into class. Thank you. Available to Center Members; access through Virtual Offerings on MyPJCC.
URL:https://pjcc.org/event/chair-yoga-with-carol-a-2/2023-12-27/
CATEGORIES:Virtual Programs
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Depositphotos_30725529_S.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231227T073000
DTEND;TZID=America/Los_Angeles:20231227T081500
DTSTAMP:20250423T151610Z
CREATED:20231130T102710Z
LAST-MODIFIED:20250423T151610Z
UID:10013695-1703662200-1703664900@pjcc.org
SUMMARY:Mat Pilates Fusion with Pam
DESCRIPTION:This workout will combine Mat Pilates techniques: lengthening\, tightening and toning the whole body with an emphasis on the core.Available to Center Members; access through Virtual Offerings on MyPJCC.
URL:https://pjcc.org/event/mat-pilates-fusion-with-pam-7/2023-12-27/
CATEGORIES:Virtual Programs
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Depositphotos_65348791_S.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231226T173000
DTEND;TZID=America/Los_Angeles:20231226T184000
DTSTAMP:20250423T151757Z
CREATED:20231201T013855Z
LAST-MODIFIED:20250423T151757Z
UID:10015079-1703611800-1703616000@pjcc.org
SUMMARY:Vinyasa Yoga with Adriana
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
URL:https://pjcc.org/event/vinyasa-yoga-with-debi-8/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231226T171500
DTEND;TZID=America/Los_Angeles:20231226T173000
DTSTAMP:20250423T151757Z
CREATED:20231201T013854Z
LAST-MODIFIED:20250423T151757Z
UID:10014971-1703610900-1703611800@pjcc.org
SUMMARY:Core Conditioning with Dina
DESCRIPTION:Enjoy a burst of beneficial exercise! For 15 minutes straight\, you will concentrate on the core of the body. Think of training your powerhouse\, the muscles that keep you standing up all day\, the muscles of the trunk\, your abs\, back and many more. Multifidi? Yes\, you will be training them. Pelvic floor\, glutes\, extensors\, obliques\, diaphragm\, yes\, all of it! For PJCC Center Members; registration in MyPJCC required.
URL:https://pjcc.org/event/core-conditioning-with-dina-8-2/2023-12-26/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/core-workout.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231226T150000
DTEND;TZID=America/Los_Angeles:20231226T155500
DTSTAMP:20250423T151756Z
CREATED:20231201T013851Z
LAST-MODIFIED:20250423T151756Z
UID:10014824-1703602800-1703606100@pjcc.org
SUMMARY:Chair Yoga with Adriana
DESCRIPTION:Join this gentle practice of mindfulness and movement. The Chair Yoga class can enhance your ability to quiet your mind at the same time you improve your strength\, flexibility and balance. Learn and practice yoga postures and exercises that can help you strengthen your bones\, and thus reduce the risk of falling. All Levels Welcome. For PJCC Center Members; registration in MyPJCC required.
URL:https://pjcc.org/event/chair-yoga-the-pjcc-with-adriana-8-2/2023-12-26/
CATEGORIES:Virtual Programs
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Depositphotos_30725529_S.jpg
END:VEVENT
END:VCALENDAR