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X-WR-CALNAME:Peninsula Jewish Community Center
X-ORIGINAL-URL:https://pjcc.org
X-WR-CALDESC:Events for Peninsula Jewish Community Center
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
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DTSTART:20230312T100000
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TZOFFSETFROM:-0700
TZOFFSETTO:-0800
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240108T110000
DTEND;TZID=America/Los_Angeles:20240108T120000
DTSTAMP:20250423T151853Z
CREATED:20231220T125231Z
LAST-MODIFIED:20250423T151853Z
UID:10017293-1704711600-1704715200@pjcc.org
SUMMARY:Gentle Yoga with Carol
DESCRIPTION:This 60-minute class is appropriate for all levels including those who desire to use chairs. The class will end with a 15-minute restorative practice. For PJCC Center Members; registration required in MyPJCC.
URL:https://pjcc.org/event/gentle-yoga-carol-monday-2/2024-01-08/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Depositphotos_65348791_S.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240108T093000
DTEND;TZID=America/Los_Angeles:20240108T104000
DTSTAMP:20250423T151855Z
CREATED:20231220T125230Z
LAST-MODIFIED:20250423T151855Z
UID:10017396-1704706200-1704710400@pjcc.org
SUMMARY:Hatha Yoga with Rada
DESCRIPTION:A Hatha Yoga class can help to increase fitness\, improve health\, attain or restore greater balance and connectedness of mind-body-spirit. It can also develop mental focus and discipline. Feel more relaxed and rejuvenated after completing one of PJCC?s Hatha Yoga classes. Please bring a personal Yoga mat. Blankets\, blocks and straps will be provided. Requirement for this type of class: be able to get down to the floor and up from the floor without assistance. For PJCC Center Members; registration required in MyPJCC.
URL:https://pjcc.org/event/hatha-yoga-rada-monday/2024-01-08/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240108T090000
DTEND;TZID=America/Los_Angeles:20240108T095500
DTSTAMP:20250423T151605Z
CREATED:20231130T102310Z
LAST-MODIFIED:20250423T151605Z
UID:10013658-1704704400-1704707700@pjcc.org
SUMMARY:Bodyweight Sculpt & Tone with Christian
DESCRIPTION:This class will not only increase your mobility and stability but will increase your strength and muscular endurance as you use your own body weight and gravity to do the work. Learn these great exercises that can be done anywhere and will help you feel strong and toned. Available to Center Members; access through Virtual Offerings on MyPJCC.
URL:https://pjcc.org/event/bodyweight-sculpt-tone-with-christian-2/2024-01-08/
CATEGORIES:Virtual Programs
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/sculpt-and-tone.jpg
LOCATION:https://pjcc.org/event/bodyweight-sculpt-tone-with-christian-2/2024-01-08/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240108T080000
DTEND;TZID=America/Los_Angeles:20240108T091000
DTSTAMP:20250423T151913Z
CREATED:20231220T125158Z
LAST-MODIFIED:20250423T151913Z
UID:10017567-1704700800-1704705000@pjcc.org
SUMMARY:Vinyasa Yoga with Suchi
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members; registration required in MyPJCC.
URL:https://pjcc.org/event/vinyasa-yoga-suchi-2/2024-01-08/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240108T070000
DTEND;TZID=America/Los_Angeles:20240108T075500
DTSTAMP:20250423T151909Z
CREATED:20231220T125215Z
LAST-MODIFIED:20250423T151909Z
UID:10017505-1704697200-1704700500@pjcc.org
SUMMARY:Tai Chi with Irene
DESCRIPTION:The flowing and fluid jian (Tai Chi) movements are meditative and will help you build your body’s strength and sharpen your mind. For PJCC Center Members; registration required in MyPJCC.
URL:https://pjcc.org/event/__trashed-29-2/2024-01-08/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Tai-Chi-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240108T070000
DTEND;TZID=America/Los_Angeles:20240108T074500
DTSTAMP:20250423T151605Z
CREATED:20231130T102221Z
LAST-MODIFIED:20250423T151605Z
UID:10013652-1704697200-1704699900@pjcc.org
SUMMARY:HIIT Circuits with Charity
DESCRIPTION:The dynamic PJCC personal trainer\, Charity\, is inviting each of you to join her every Monday morning at 8 am to start your week out right!\nCharity believes in exercising the whole body\, mind and spirit\, so prepare yourself to get a full-body workout! Available to Center Members; access through Virtual Offerings on MyPJCC.
URL:https://pjcc.org/event/hiit-circuits-with-charity-6-3/2024-01-08/
CATEGORIES:Virtual Programs
LOCATION:https://pjcc.org/event/hiit-circuits-with-charity-6-3/2024-01-08/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240107T150000
DTEND;TZID=America/Los_Angeles:20240107T161000
DTSTAMP:20250423T151927Z
CREATED:20231223T130300Z
LAST-MODIFIED:20250423T151927Z
UID:10017716-1704639600-1704643800@pjcc.org
SUMMARY:Vinyasa Yoga with Yuko
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members. Registration required in MyPJCC.
URL:https://pjcc.org/event/vinyasa-yoga-with-yuko-10-2/2024-01-07/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240107T093000
DTEND;TZID=America/Los_Angeles:20240107T104000
DTSTAMP:20250423T151854Z
CREATED:20231220T125230Z
LAST-MODIFIED:20250423T151854Z
UID:10017344-1704619800-1704624000@pjcc.org
SUMMARY:Hatha Yoga with Dalad
DESCRIPTION:A Hatha Yoga class can help to increase fitness\, improve health\, attain or restore greater balance and connectedness of mind-body-spirit. It can also develop mental focus and discipline. Feel more relaxed and rejuvenated after completing one of PJCC’s Hatha Yoga classes. Please bring a personal Yoga mat. Blankets\, blocks and straps will be provided. Requirement for this type of class: be able to get down to the floor and up from the floor without assistance. For PJCC Center Members; registration required in MyPJCC.
URL:https://pjcc.org/event/hatha-yoga-dalad-sunday/2024-01-07/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/downward-dog.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240107T070000
DTEND;TZID=America/Los_Angeles:20240107T160000
DTSTAMP:20250423T151930Z
CREATED:20240111T045821Z
LAST-MODIFIED:20250423T151930Z
UID:10017868-1704610800-1704643200@pjcc.org
SUMMARY:Member Mixer: The Après Social
DESCRIPTION:Center Members: Join us in the lobby to as we celebrate our new ski conditioning small group training class. We will have different exercises to give a small taste of what the class will entail and snacks and drinks as well to enjoy après! Grab your onesies and ski outfits… the best dressed will win a prize. \nRSVB to Claire Greason: cgreason@pjcc.org or 650.378.2604
URL:https://pjcc.org/event/member-mixer-the-apres-social/
CATEGORIES:Adult
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/SGT-Ski-Conditioning-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240106T093000
DTEND;TZID=America/Los_Angeles:20240106T104000
DTSTAMP:20250423T151825Z
CREATED:20231201T014005Z
LAST-MODIFIED:20250423T151825Z
UID:10016575-1704533400-1704537600@pjcc.org
SUMMARY:Vinyasa Yoga with Karen/Dalad
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members. Registration required in MyPJCC.
URL:https://pjcc.org/event/vinyasa-yoga-with-karen-9/2024-01-06/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240106T093000
DTEND;TZID=America/Los_Angeles:20240106T101500
DTSTAMP:20250423T151512Z
CREATED:20231026T064738Z
LAST-MODIFIED:20250423T151512Z
UID:10013592-1704533400-1704536100@pjcc.org
SUMMARY:Body Sculpting with Jia
DESCRIPTION:Join Jia as she guides you through a workout using all major muscle groups. You will improve muscle definition by toning your entire body using bodyweight conditioning and strength training. Available to Center Members; access through Virtual Offerings on MyPJCC.
URL:https://pjcc.org/event/body-sculpting-with-jia-5-2/2024-01-06/
CATEGORIES:Virtual Programs
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/stertch-and-strengthen.jpg
LOCATION:https://pjcc.org/event/body-sculpting-with-jia-5-2/2024-01-06/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240106T073000
DTEND;TZID=America/Los_Angeles:20240106T082500
DTSTAMP:20250423T151926Z
CREATED:20231223T030204Z
LAST-MODIFIED:20250423T151926Z
UID:10017707-1704526200-1704529500@pjcc.org
SUMMARY:Mat Pilates Fusion with Cici
DESCRIPTION:This workout will combine Mat Pilates techniques: lengthening\, tightening and toning the whole body with an emphasis on the core. Available to Center Members; access through Virtual Offerings on MyPJCC.
URL:https://pjcc.org/event/mat-pilates-fusion-with-cici-7-2/2024-01-06/
CATEGORIES:Virtual Programs
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Depositphotos_65348791_S.jpg
LOCATION:https://pjcc.org/event/mat-pilates-fusion-with-cici-7-2/2024-01-06/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240105T122000
DTEND;TZID=America/Los_Angeles:20240105T133000
DTSTAMP:20250423T151819Z
CREATED:20231201T014001Z
LAST-MODIFIED:20250423T151819Z
UID:10016464-1704457200-1704461400@pjcc.org
SUMMARY:Back Care Yoga with Diane
DESCRIPTION:This yoga class is geared towards poses to ease pain\, strengthen the back and torso\, and improve flexibility. For PJCC Center Members; registration in MyPJCC required.
URL:https://pjcc.org/event/back-care-yoga-with-diane-18-4/2024-01-05/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Back-Care-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240105T091500
DTEND;TZID=America/Los_Angeles:20240105T101000
DTSTAMP:20250423T151612Z
CREATED:20231130T103505Z
LAST-MODIFIED:20250423T151612Z
UID:10013779-1704446100-1704449400@pjcc.org
SUMMARY:Chair Yoga with Adriana
DESCRIPTION:Adriana guides you through a gentle practice that enhances your mindfulness as well as your flexibility. Please be on time and the instructor will let you into class. Thank you. Access through Virtual Offerings on MyPJCC.
URL:https://pjcc.org/event/chair-yoga-with-adriana-3/2024-01-05/
CATEGORIES:Virtual Programs
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Depositphotos_30725529_S.jpg
LOCATION:https://pjcc.org/event/chair-yoga-with-adriana-3/2024-01-05/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240105T080000
DTEND;TZID=America/Los_Angeles:20240105T085500
DTSTAMP:20250423T151612Z
CREATED:20231130T103409Z
LAST-MODIFIED:20250423T151612Z
UID:10013767-1704441600-1704444900@pjcc.org
SUMMARY:Total Body Conditioning with Christian
DESCRIPTION:Experience a combination of athletic movements\, cardiovascular drills\, strength\, agility\, balance and endurance training all in one calorie-burning class. Available to Center Members; access through Virtual Offerings on MyPJCC.
URL:https://pjcc.org/event/total-body-conditioning-with-christian-12-2/2024-01-05/
CATEGORIES:Virtual Programs
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Depositphotos_81860738_S.jpg
LOCATION:https://pjcc.org/event/total-body-conditioning-with-christian-12-2/2024-01-05/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240104T173000
DTEND;TZID=America/Los_Angeles:20240104T184000
DTSTAMP:20250423T151816Z
CREATED:20231201T013949Z
LAST-MODIFIED:20250423T151816Z
UID:10015868-1704389400-1704393600@pjcc.org
SUMMARY:Yoga Flow with Lakshmi
DESCRIPTION:This yoga class incorporates energetic movements and yoga poses along with some longer holds. The class will work on breath\, stamina\, strength\, and connecting the mind and body to each other. For PJCC Center Members. Registration required in MyPJCC.
URL:https://pjcc.org/event/yoga-flow-with-lakshmi-17-2/2024-01-04/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/yoga-womancalendar.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240104T110000
DTEND;TZID=America/Los_Angeles:20240104T121000
DTSTAMP:20250423T151611Z
CREATED:20231130T103155Z
LAST-MODIFIED:20250423T151611Z
UID:10013751-1704366000-1704370200@pjcc.org
SUMMARY:Yoga with Walter
DESCRIPTION:This yoga class provides a practice that develops strength\, balance\, and flexibility. Available to Center Members; access through Virtual Offerings on MyPJCC.
URL:https://pjcc.org/event/yoga-with-walter-19-2/2024-01-04/
CATEGORIES:Virtual Programs
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Yoga-Pilates-Schedule-1.jpg
LOCATION:https://pjcc.org/event/yoga-with-walter-19-2/2024-01-04/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240104T093000
DTEND;TZID=America/Los_Angeles:20240104T102500
DTSTAMP:20250423T151815Z
CREATED:20231201T013944Z
LAST-MODIFIED:20250423T151815Z
UID:10015663-1704360600-1704363900@pjcc.org
SUMMARY:Zumba Gold with Gaby
DESCRIPTION:Zumba Gold is a class with a mix of Latin and World music geared to the more mature exerciser\, beginners or those returning to exercise after some time off. Every class is its own Zumba party. Join in this week! For PJCC Center Members. Registration required in MyPJCC.
URL:https://pjcc.org/event/zumba-gold-with-gaby-8-2/2024-01-04/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/zumba-gold-1calendar.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240104T083000
DTEND;TZID=America/Los_Angeles:20240104T094000
DTSTAMP:20250423T151814Z
CREATED:20231201T013943Z
LAST-MODIFIED:20250423T151814Z
UID:10015602-1704357000-1704361200@pjcc.org
SUMMARY:Vinyasa Yoga with Anat
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members; registration required.
URL:https://pjcc.org/event/vinyasa-yoga-with-anat-19-2/2024-01-04/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yogacalendar.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240103T173000
DTEND;TZID=America/Los_Angeles:20240103T184000
DTSTAMP:20250423T151808Z
CREATED:20231201T013932Z
LAST-MODIFIED:20250423T151808Z
UID:10015387-1704303000-1704307200@pjcc.org
SUMMARY:Vinyasa Yoga with Rada
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
URL:https://pjcc.org/event/vinyasa-yoga-with-rada-8-2/2024-01-03/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yoga-with-Suchi-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240103T163000
DTEND;TZID=America/Los_Angeles:20240103T174000
DTSTAMP:20250423T151610Z
CREATED:20231130T102947Z
LAST-MODIFIED:20250423T151610Z
UID:10013735-1704299400-1704303600@pjcc.org
SUMMARY:Yoga with Walter
DESCRIPTION:This yoga class provides a practice that develops strength\, balance\, and flexibility. Available to Center Members; access through Virtual Offerings on MyPJCC.
URL:https://pjcc.org/event/yoga-with-walter-18-2/2024-01-03/
CATEGORIES:Virtual Programs
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Yoga-Pilates-Schedule-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240103T161500
DTEND;TZID=America/Los_Angeles:20240103T171000
DTSTAMP:20250423T151806Z
CREATED:20231201T013918Z
LAST-MODIFIED:20250423T151806Z
UID:10015336-1704298500-1704301800@pjcc.org
SUMMARY:Strength & Movement Advanced Training with Shar
DESCRIPTION:An intense\, full-body workout that focuses on compound movement patterns used in everyday life. This class combines strength training\, balance\, plyometrics and endurance. This class is appropriate for advanced students. Registration required.
URL:https://pjcc.org/event/strength-movement-advanced-training-with-shar-26-2/2024-01-03/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Strength-Movement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240103T110000
DTEND;TZID=America/Los_Angeles:20240103T121000
DTSTAMP:20250423T151805Z
CREATED:20231201T013917Z
LAST-MODIFIED:20250423T151805Z
UID:10015312-1704279600-1704283800@pjcc.org
SUMMARY:Healing Yoga for Cancer Patients with Serena
DESCRIPTION:Research shows that yoga improves many of the side effects related to cancer. The PJCC offers a gentle yoga class for all cancer patients\, survivors\, and caregivers. Learn gentle yoga postures\, guided meditation\, and breathing exercises in a supportive environment. This complimentary class is open to all cancer patients in the community. Registration is required.
URL:https://pjcc.org/event/healing-yoga-for-cancer-patients-with-serena-9-2/2024-01-03/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Yoga-Workshop-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240103T093000
DTEND;TZID=America/Los_Angeles:20240103T102500
DTSTAMP:20250423T151610Z
CREATED:20231130T102851Z
LAST-MODIFIED:20250423T151610Z
UID:10013722-1704274200-1704277500@pjcc.org
SUMMARY:Kickbox Bootcamp with Christian
DESCRIPTION:Build stamina\, improve coordination\, and burn calories with this fun\, empowering and challenging workout. Available to Center Members; access through Virtual Offerings on MyPJCC.
URL:https://pjcc.org/event/kickbox-bootcamp-with-christian-7-2/2024-01-03/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Depositphotos_72869337_S.jpg
LOCATION:https://pjcc.org/event/kickbox-bootcamp-with-christian-7-2/2024-01-03/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240103T091500
DTEND;TZID=America/Los_Angeles:20240103T102500
DTSTAMP:20250423T151804Z
CREATED:20231201T013907Z
LAST-MODIFIED:20250423T151804Z
UID:10015206-1704273300-1704277500@pjcc.org
SUMMARY:Vinyasa Yoga with Rada
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
URL:https://pjcc.org/event/vinyasa-yoga-with-rada-7-2/2024-01-03/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240103T091500
DTEND;TZID=America/Los_Angeles:20240103T101000
DTSTAMP:20250423T151610Z
CREATED:20231130T102804Z
LAST-MODIFIED:20250423T151610Z
UID:10013709-1704273300-1704276600@pjcc.org
SUMMARY:Chair Yoga with Carol A.
DESCRIPTION:Carol A. guides you through a gentle practice that enhances your mindfulness as well as your flexibility. Please be on time and the instructor will let you into class. Thank you. Available to Center Members; access through Virtual Offerings on MyPJCC.
URL:https://pjcc.org/event/chair-yoga-with-carol-a-2/2024-01-03/
CATEGORIES:Virtual Programs
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Depositphotos_30725529_S.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240103T080000
DTEND;TZID=America/Los_Angeles:20240103T085500
DTSTAMP:20250423T152030Z
CREATED:20240604T015428Z
LAST-MODIFIED:20250423T152030Z
UID:10018491-1704268800-1704272100@pjcc.org
SUMMARY:Essentrics with Kendall
DESCRIPTION:Essentrics is an effective full body workout set to music\, its goal is to create a balanced body such that the strength in your muscles doesn’t inhibit your movement and your mobility is enhanced by your strength. Essentrics dynamically combines strengthening and stretching to develop a strong and toned body as well as improved posture. The program is designed to support your ability of moving each joint and muscle freely and with full range of motion. It is important to respect the natural limitations of our musculoskeletal system\, which left ignored can result in pain and injury. \nBased on the theories of Canadian and professional ballet dancer Miranda Esmonde-White\, this program uses a broad spectrum of techniques to accomplish its many objectives. Ms. Esmonde-White has a long-time PBS program where short demonstrations of Essentrics can be sampled. \nFor PJCC Center Members; registration required in MyPJCC.
URL:https://pjcc.org/event/essentrics-with-kendall-2/2024-01-03/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/kendall.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240103T073000
DTEND;TZID=America/Los_Angeles:20240103T081500
DTSTAMP:20250423T151610Z
CREATED:20231130T102710Z
LAST-MODIFIED:20250423T151610Z
UID:10013696-1704267000-1704269700@pjcc.org
SUMMARY:Mat Pilates Fusion with Pam
DESCRIPTION:This workout will combine Mat Pilates techniques: lengthening\, tightening and toning the whole body with an emphasis on the core.Available to Center Members; access through Virtual Offerings on MyPJCC.
URL:https://pjcc.org/event/mat-pilates-fusion-with-pam-7/2024-01-03/
CATEGORIES:Virtual Programs
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Depositphotos_65348791_S.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240102T173000
DTEND;TZID=America/Los_Angeles:20240102T184000
DTSTAMP:20250423T151717Z
CREATED:20231201T013420Z
LAST-MODIFIED:20250423T151717Z
UID:10014333-1704216600-1704220800@pjcc.org
SUMMARY:Vinyasa Yoga with Debi
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
URL:https://pjcc.org/event/vinyasa-yoga-with-debi-7-2/2024-01-02/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240102T171500
DTEND;TZID=America/Los_Angeles:20240102T173000
DTSTAMP:20250423T151757Z
CREATED:20231201T013854Z
LAST-MODIFIED:20250423T151757Z
UID:10014972-1704215700-1704216600@pjcc.org
SUMMARY:Core Conditioning with Dina
DESCRIPTION:Enjoy a burst of beneficial exercise! For 15 minutes straight\, you will concentrate on the core of the body. Think of training your powerhouse\, the muscles that keep you standing up all day\, the muscles of the trunk\, your abs\, back and many more. Multifidi? Yes\, you will be training them. Pelvic floor\, glutes\, extensors\, obliques\, diaphragm\, yes\, all of it! For PJCC Center Members; registration in MyPJCC required.
URL:https://pjcc.org/event/core-conditioning-with-dina-8-2/2024-01-02/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/core-workout.jpg
END:VEVENT
END:VCALENDAR