BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Peninsula Jewish Community Center - ECPv6.17.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Peninsula Jewish Community Center
X-ORIGINAL-URL:https://pjcc.org
X-WR-CALDESC:Events for Peninsula Jewish Community Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241222T093000
DTEND;TZID=America/Los_Angeles:20241222T104000
DTSTAMP:20250423T151854Z
CREATED:20231220T125230Z
LAST-MODIFIED:20250423T151854Z
UID:10017394-1734859800-1734864000@pjcc.org
SUMMARY:Hatha Yoga with Dalad
DESCRIPTION:A Hatha Yoga class can help to increase fitness\, improve health\, attain or restore greater balance and connectedness of mind-body-spirit. It can also develop mental focus and discipline. Feel more relaxed and rejuvenated after completing one of PJCC’s Hatha Yoga classes. Please bring a personal Yoga mat. Blankets\, blocks and straps will be provided. Requirement for this type of class: be able to get down to the floor and up from the floor without assistance. For PJCC Center Members; registration required in MyPJCC.
URL:https://pjcc.org/event/hatha-yoga-dalad-sunday/2024-12-22/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/downward-dog.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241221T105000
DTEND;TZID=America/Los_Angeles:20241221T115000
DTSTAMP:20250423T151938Z
CREATED:20240131T083147Z
LAST-MODIFIED:20250423T151938Z
UID:10017940-1734778200-1734781800@pjcc.org
SUMMARY:Vinyasa Yoga with Yuko
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members. Registration required in MyPJCC.
URL:https://pjcc.org/event/vinyasa-yoga-with-yuko-11-2/2024-12-21/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241221T093000
DTEND;TZID=America/Los_Angeles:20241221T104000
DTSTAMP:20250423T151825Z
CREATED:20231201T014005Z
LAST-MODIFIED:20250423T151825Z
UID:10016625-1734773400-1734777600@pjcc.org
SUMMARY:Vinyasa Yoga with Karen/Dalad
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members. Registration required in MyPJCC.
URL:https://pjcc.org/event/vinyasa-yoga-with-karen-9/2024-12-21/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241220T122000
DTEND;TZID=America/Los_Angeles:20241220T133000
DTSTAMP:20250423T151943Z
CREATED:20240203T081324Z
LAST-MODIFIED:20250423T151943Z
UID:10018126-1734697200-1734701400@pjcc.org
SUMMARY:Beginning Hatha Yoga with Adriana
DESCRIPTION:This class is designed for beginners and seasoned yogis alike. This is a slower paced class with detailed instruction and brief pauses in between postures that will allow you to move seamlessly and integrate the foundational aspects of yoga. \nRegistration required.
URL:https://pjcc.org/event/beginning-hatha-yoga-with-adriana/2024-12-20/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241220T110000
DTEND;TZID=America/Los_Angeles:20241220T121000
DTSTAMP:20250423T151940Z
CREATED:20240203T081156Z
LAST-MODIFIED:20250423T151940Z
UID:10018082-1734692400-1734696600@pjcc.org
SUMMARY:Yoga for Better Movement with Adriana
DESCRIPTION:Lay the foundation for a lifelong yoga practice. Detailed instruction on posture alignment and yoga poses and sequences to counteract posture imbalances. Release neck and shoulder tightness\, strengthen your core and relieve back pain. Improve body awareness\, stretch\, strengthen\, realign and revitalize your body. The philosophy of yoga is gently woven into the practice. Time is taken to notice how both breathing and poses release tension from the muscles and mind so that you can find ease\, steadiness and joy. Please bring your own yoga mat\, towel and water in a closed container.  \nRegistration required.
URL:https://pjcc.org/event/yoga-for-better-movement-with-adriana-10-2/2024-12-20/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Back-Care-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241219T173000
DTEND;TZID=America/Los_Angeles:20241219T184000
DTSTAMP:20250423T151816Z
CREATED:20231201T013949Z
LAST-MODIFIED:20250423T151816Z
UID:10015916-1734629400-1734633600@pjcc.org
SUMMARY:Yoga Flow with Lakshmi
DESCRIPTION:This yoga class incorporates energetic movements and yoga poses along with some longer holds. The class will work on breath\, stamina\, strength\, and connecting the mind and body to each other. For PJCC Center Members. Registration required in MyPJCC.
URL:https://pjcc.org/event/yoga-flow-with-lakshmi-17-2/2024-12-19/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/yoga-womancalendar.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241219T161500
DTEND;TZID=America/Los_Angeles:20241219T171500
DTSTAMP:20250423T151816Z
CREATED:20231201T013949Z
LAST-MODIFIED:20250423T151816Z
UID:10015814-1734624900-1734628500@pjcc.org
SUMMARY:Slow Flow Yoga with Debi
DESCRIPTION:Flow Yoga classes are generally a mix of meditation\, breath-work and energizing movements. This type of yoga is also called Vinyasa Yoga. Our Slow Flow Yoga will combine breath and dynamic movement at a slower pace than our regularly scheduled Flow and Vinyasa classes\, giving you time to link your breath to each pose (asana)\, while learning to do each pose in a safe and supportive environment. For PJCC Center Members. Registration required in MyPJCC.
URL:https://pjcc.org/event/slow-flow-yoga-with-debi-9-2/2024-12-19/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Yoga-Workshop-scaled-P2N9i9.tmp_-2048x1024-1calendar.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241219T150000
DTEND;TZID=America/Los_Angeles:20241219T155500
DTSTAMP:20250423T152111Z
CREATED:20240925T052610Z
LAST-MODIFIED:20250423T152111Z
UID:10019038-1734620400-1734623700@pjcc.org
SUMMARY:Chair Yoga with Adriana
DESCRIPTION:Join this gentle practice of mindfulness and movement. The Chair Yoga class can enhance your ability to quiet your mind at the same time you improve your strength\, flexibility and balance. Learn and practice yoga postures and exercises that can help you strengthen your bones\, and thus reduce the risk of falling. All Levels Welcome. For PJCC Center Members; registration in MyPJCC required.
URL:https://pjcc.org/event/chair-yoga-with-adriana-2-3/2024-12-19/
CATEGORIES:Virtual Programs
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Depositphotos_30725529_S.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241219T093000
DTEND;TZID=America/Los_Angeles:20241219T113000
DTSTAMP:20250423T152147Z
CREATED:20241212T071459Z
LAST-MODIFIED:20250423T152147Z
UID:10019178-1734600600-1734607800@pjcc.org
SUMMARY:California Mahjong
DESCRIPTION:Discover California Mahjong: What’s the Difference? \nCurious about the difference between California Mahjong and American Mah Jongg? (Hint: It’s not just the spelling!) Join Shelley Williamson from our Welcome Center as she introduces you to California Mahjong—an adapted version of the classic British\, Hong Kong\, and Shanghai game. \nNo special card is needed for this version! As Shelley describes it\, “It’s a bit like Gin Rummy meets Yahtzee with a delightful mix of skill and luck.” This engaging game offers a fun way to challenge your mind and connect with others. \nCome play\, learn\, and build friendships! \n 
URL:https://pjcc.org/event/california-mahjong-5-2/
CATEGORIES:Games
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/mahjong-potluck-2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241219T093000
DTEND;TZID=America/Los_Angeles:20241219T102500
DTSTAMP:20250423T151815Z
CREATED:20231201T013944Z
LAST-MODIFIED:20250423T151815Z
UID:10015711-1734600600-1734603900@pjcc.org
SUMMARY:Zumba Gold with Gaby
DESCRIPTION:Zumba Gold is a class with a mix of Latin and World music geared to the more mature exerciser\, beginners or those returning to exercise after some time off. Every class is its own Zumba party. Join in this week! For PJCC Center Members. Registration required in MyPJCC.
URL:https://pjcc.org/event/zumba-gold-with-gaby-8-2/2024-12-19/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/zumba-gold-1calendar.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241219T091500
DTEND;TZID=America/Los_Angeles:20241219T103000
DTSTAMP:20250423T152137Z
CREATED:20241116T052750Z
LAST-MODIFIED:20250423T152137Z
UID:10019142-1734599700-1734604200@pjcc.org
SUMMARY:LIFE UNFOLDING:  Spiritual Insights for Everyday Living
DESCRIPTION: \nPresented by Batya DaleThursdays\, 10:15–11:30 AM \nOur days unfold in ways that inspire insights and raise questions about life’s most profound themes: change\, identity\, love\, loss\, trust\, and commitment. \nJoin us in this engaging series as we weave celebratory curiosity\, courage\, and kavannah (intention) into our exploration of these universal themes. Through a blend of religious and secular sources\, you’ll find new ways to reflect and connect with your everyday experiences. \nPrice Options\n\nComplimentary: Free\nStandard: $120\n\nDiscover the spiritual richness of life as it unfolds. \nRegister today to reserve your spot! \n  \n 
URL:https://pjcc.org/event/life-unfolding-spiritual-insights-for-everyday-living-2-2/2024-12-19/
CATEGORIES:Jewish Learning,Jewish Life
ATTACH;FMTTYPE=image/png:https://pjcc.org/wp-content/uploads/2025/04/Frame-43.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241219T083000
DTEND;TZID=America/Los_Angeles:20241219T094000
DTSTAMP:20250423T151814Z
CREATED:20231201T013943Z
LAST-MODIFIED:20250423T151814Z
UID:10015650-1734597000-1734601200@pjcc.org
SUMMARY:Vinyasa Yoga with Anat
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members; registration required.
URL:https://pjcc.org/event/vinyasa-yoga-with-anat-19-2/2024-12-19/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yogacalendar.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241219T070000
DTEND;TZID=America/Los_Angeles:20241219T160000
DTSTAMP:20250423T152151Z
CREATED:20241220T080241Z
LAST-MODIFIED:20250423T152151Z
UID:10019221-1734591600-1734624000@pjcc.org
SUMMARY:Winter Wonderland Hanukkah Celebration
DESCRIPTION:Celebrate Hanukkah in the heart of San Francisco at the largest community Hanukkah event of the year! Hosted by the Golden State Warriors\, this FREE\, all-ages Winter Wonderland Hanukkah Celebration is packed with festive activities and entertainment: \n\n\n\n\nFree Ice Skating\n\n\n\nDelicious Food: Latkes from Borsch Mobile and Kosher Sufganyot from Grand Bakery\n\n\n\nArts and Crafts\n\n\n\nPhoto Booth Experience\n\n\n\nLive Music: Enjoy performances by Jerry’s Kosher Deli\, a Jewish All-Star Band featuring local musicians\n\n\n\nHanukkah Activations\n\n\n\nMenorah Lighting Ceremony: Featuring Jewish leaders from local organizations\, political figures\, and a Warrior’s celebrity!\n\n\n\n\nThe event will be hosted on stage by Adam Swig and Stephanie Block. Thrive City offers top-notch security\, ensuring a safe and enjoyable experience for everyone. \n\n\n\nThis is the 2nd annual celebration\, following last year’s incredible success. Don’t miss this wonderful opportunity to connect with the Bay Area Jewish community and celebrate Hanukkah in style! \n\n\n\nEvent Location:Thrive City (Chase Center)1 Warriors Way\, San Francisco\, CA \n\n\n\nRSVP and More Information:
URL:https://pjcc.org/event/winter-wonderland-hanukkah-celebration/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Winter-Wonderland-Hanukkah-Celebration-presented-by-Kaiser-Permanente-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241218T180000
DTEND;TZID=America/Los_Angeles:20241218T200000
DTSTAMP:20250423T151947Z
CREATED:20240221T072528Z
LAST-MODIFIED:20250423T151947Z
UID:10018183-1734544800-1734552000@pjcc.org
SUMMARY:Rock Musicians: Come Practice With Us!
DESCRIPTION:PJCC Member Peter Bloom (playing electric guitar) will facilitate a weekly group practice session where players of all levels can learn\, improve\, jam\, and practice playing music with others. Each week will focus on a new classic or modern rock song. All instruments welcome. \nContact Peter to join- peter@launchcodelabs.com \nMusicians ages 16 and up are welcome to join in the jam! \n 
URL:https://pjcc.org/event/pjcc-rock-music-players/2024-12-18/
CATEGORIES:Adult
ATTACH;FMTTYPE=image/png:https://pjcc.org/wp-content/uploads/2025/04/Breakfast-Member-Mixer-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241218T173000
DTEND;TZID=America/Los_Angeles:20241218T184000
DTSTAMP:20250423T151808Z
CREATED:20231201T013932Z
LAST-MODIFIED:20250423T151808Z
UID:10015437-1734543000-1734547200@pjcc.org
SUMMARY:Vinyasa Yoga with Rada
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
URL:https://pjcc.org/event/vinyasa-yoga-with-rada-8-2/2024-12-18/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yoga-with-Suchi-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241218T150000
DTEND;TZID=America/Los_Angeles:20241218T160000
DTSTAMP:20250423T152005Z
CREATED:20240330T043406Z
LAST-MODIFIED:20250423T152005Z
UID:10018343-1734534000-1734537600@pjcc.org
SUMMARY:Vinyasa Yoga with Suchi
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members; registration required in MyPJCC.
URL:https://pjcc.org/event/vinyasa-yoga-with-suchi-9-2/2024-12-18/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yoga-with-Suchi-scaled-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241218T143000
DTEND;TZID=America/Los_Angeles:20241218T163000
DTSTAMP:20250423T152147Z
CREATED:20241212T083123Z
LAST-MODIFIED:20250423T152147Z
UID:10019180-1734532200-1734539400@pjcc.org
SUMMARY:LEGO Robotics
DESCRIPTION:Give your child a head start in technology with our innovative and educational LEGO robotics classes.\n \nRobotics and STEM Learning: Students will explore the fundamentals of robotics\, coding and engineering with the LEGO platform while enhancing their understanding of STEM concepts.\n \nTeam Projects: Kids will work together to solve real-world challenges by designing\, building\, and programming robots.\n \nLife Skills: Students will develop essential skills such as public speaking\, product design\, and entrepreneurship to prepare them for future success
URL:https://pjcc.org/event/lego-robotics-2-2/2024-12-18/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Lego-Robotics-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241218T120000
DTEND;TZID=America/Los_Angeles:20241218T130000
DTSTAMP:20250423T152141Z
CREATED:20241205T035516Z
LAST-MODIFIED:20250423T152141Z
UID:10019163-1734523200-1734526800@pjcc.org
SUMMARY:Get Up & Go/Beth El Senior Friendship Club: Piano-Flute Duet
DESCRIPTION:An Afternoon of Musical Splendor: Classical to Broadway\nJoin us for a captivating concert featuring Mary Hargrove on flute and Janice Gunderson on piano. The program spans a delightful variety of music\, beginning with the lively rhythms of Vivaldi and Bach\, transitioning to the charm of French composers Ravel\, Fauré\, and even Edith Piaf’s timeless tunes. The performance concludes with a medley of cherished Broadway hits. \nAbout the Performers:Mary Hargrove is a renowned flutist and instructor in the SF Bay Area\, known for her performances with local orchestras\, Opera San Jose\, and the Lamplighters Music Theatre. \nJanice Gunderson is a seasoned accompanist and choral director\, with a rich history of leading choirs and performing with ensembles across the Peninsula. \nDon’t miss this enchanting musical journey! \nRegister by calling 650.378.2718 or by email dbohmerwald@pjcc.org \n\nMore about the musicians:\nMary Hargrove: A highly accomplished flutist and instructor with years of experience in the San Francisco Bay Area. She teaches flute at the College of San Mateo and performs with local orchestras\, ballet companies\, and Broadway productions. A member of the Opera San Jose orchestra\, Mary has also worked as an extra musician with the San Francisco Opera. Additionally\, she is a longtime member of the Lamplighters Music Theatre Company\, where she performs works by Gilbert and Sullivan as well as other operettas. \nJanice Gunderson: A professional accompanist\, choral director\, and teacher with extensive experience in performance and education. She has collaborated with singers\, instrumentalists\, and theatrical productions and has served on the faculties of the College of San Mateo\, Cañada College\, and Notre Dame de Namur University. From 1997 to 2011\, Janice was the Music Director of Peninsula Cantare and previously spent a decade as Assistant Conductor of Masterworks Chorale. Prior to the pandemic\, she directed the Peninsula Choraliers\, a women’s ensemble. Currently\, she serves as Choir Director at Hope Lutheran Church in San Mateo.
URL:https://pjcc.org/event/get-up-go-beth-el-senior-friendship-club-piano-flute-duet/
CATEGORIES:Adult,Concerts
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Piano-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241218T113500
DTEND;TZID=America/Los_Angeles:20241218T124500
DTSTAMP:20250423T152030Z
CREATED:20240604T020529Z
LAST-MODIFIED:20250423T152030Z
UID:10018585-1734521700-1734525900@pjcc.org
SUMMARY:Healing Yoga for Cancer Patients with Susana
DESCRIPTION:Research shows that yoga improves many of the side effects related to cancer. The PJCC offers a gentle yoga class for all cancer patients\, survivors\, and caregivers. Learn gentle yoga postures\, guided meditation\, and breathing exercises in a supportive environment. This complimentary class is open to all cancer patients in the community. Registration is required.
URL:https://pjcc.org/event/healing-yoga-for-cancer-patients-with-susana/2024-12-18/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yogacalendar.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241218T091500
DTEND;TZID=America/Los_Angeles:20241218T102500
DTSTAMP:20250423T151804Z
CREATED:20231201T013907Z
LAST-MODIFIED:20250423T151804Z
UID:10015256-1734513300-1734517500@pjcc.org
SUMMARY:Vinyasa Yoga with Rada
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
URL:https://pjcc.org/event/vinyasa-yoga-with-rada-7-2/2024-12-18/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241218T080000
DTEND;TZID=America/Los_Angeles:20241218T085500
DTSTAMP:20250423T152030Z
CREATED:20240604T015428Z
LAST-MODIFIED:20250423T152030Z
UID:10018541-1734508800-1734512100@pjcc.org
SUMMARY:Essentrics with Kendall
DESCRIPTION:Essentrics is an effective full body workout set to music\, its goal is to create a balanced body such that the strength in your muscles doesn’t inhibit your movement and your mobility is enhanced by your strength. Essentrics dynamically combines strengthening and stretching to develop a strong and toned body as well as improved posture. The program is designed to support your ability of moving each joint and muscle freely and with full range of motion. It is important to respect the natural limitations of our musculoskeletal system\, which left ignored can result in pain and injury. \nBased on the theories of Canadian and professional ballet dancer Miranda Esmonde-White\, this program uses a broad spectrum of techniques to accomplish its many objectives. Ms. Esmonde-White has a long-time PBS program where short demonstrations of Essentrics can be sampled. \nFor PJCC Center Members; registration required in MyPJCC.
URL:https://pjcc.org/event/essentrics-with-kendall-2/2024-12-18/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/kendall.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241217T173000
DTEND;TZID=America/Los_Angeles:20241217T184000
DTSTAMP:20250423T151717Z
CREATED:20231201T013420Z
LAST-MODIFIED:20250423T151717Z
UID:10014383-1734456600-1734460800@pjcc.org
SUMMARY:Vinyasa Yoga with Debi
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
URL:https://pjcc.org/event/vinyasa-yoga-with-debi-7-2/2024-12-17/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241217T171500
DTEND;TZID=America/Los_Angeles:20241217T173000
DTSTAMP:20250423T151757Z
CREATED:20231201T013854Z
LAST-MODIFIED:20250423T151757Z
UID:10015022-1734455700-1734456600@pjcc.org
SUMMARY:Core Conditioning with Dina
DESCRIPTION:Enjoy a burst of beneficial exercise! For 15 minutes straight\, you will concentrate on the core of the body. Think of training your powerhouse\, the muscles that keep you standing up all day\, the muscles of the trunk\, your abs\, back and many more. Multifidi? Yes\, you will be training them. Pelvic floor\, glutes\, extensors\, obliques\, diaphragm\, yes\, all of it! For PJCC Center Members; registration in MyPJCC required.
URL:https://pjcc.org/event/core-conditioning-with-dina-8-2/2024-12-17/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/core-workout.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241217T130000
DTEND;TZID=America/Los_Angeles:20241217T140000
DTSTAMP:20250423T152139Z
CREATED:20241126T002432Z
LAST-MODIFIED:20250423T152139Z
UID:10019157-1734440400-1734444000@pjcc.org
SUMMARY:Wellness: Medicare Fraud
DESCRIPTION:Join Virginia Kroger as she explains the dangers of Medicare Fraud. Learn 3 crucial steps you can take to guard your coverage and receive valuable tips and information to protect yourself from medical identity theft. \nVirginia Kroger is the community outreach coordinator for the Health Insurance Counseling & Advocacy Program of San Mateo County (HICAP).  She helps broaden awareness about the free and unbiased counseling services HICAP provides to county residents.  As a community educator\, she makes presentations and explains the many complexities of Medicare to beneficiaries and provides tips on Medicare fraud prevention.
URL:https://pjcc.org/event/wellness-medicare-fraud/
CATEGORIES:Adult,Lectures & Discussions
ATTACH;FMTTYPE=image/png:https://pjcc.org/wp-content/uploads/2025/04/medicare-fraud-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241217T120000
DTEND;TZID=America/Los_Angeles:20241217T131000
DTSTAMP:20250423T151756Z
CREATED:20231201T013851Z
LAST-MODIFIED:20250423T151756Z
UID:10014821-1734436800-1734441000@pjcc.org
SUMMARY:Gentle Yoga with Adriana
DESCRIPTION:This 60-minute class is appropriate for all levels including those who desire to use chairs. The class will end with a 15-minute restorative practice. For PJCC Center Members; registration required.
URL:https://pjcc.org/event/gentle-yoga-with-adriana-8-2/2024-12-17/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Depositphotos_65348791_S.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241217T083000
DTEND;TZID=America/Los_Angeles:20241217T094000
DTSTAMP:20250423T151755Z
CREATED:20231201T013849Z
LAST-MODIFIED:20250423T151755Z
UID:10014755-1734424200-1734428400@pjcc.org
SUMMARY:Vinyasa Yoga with Anat
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
URL:https://pjcc.org/event/vinyasa-yoga-with-anat-18-2/2024-12-17/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/yoga-class-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241216T173000
DTEND;TZID=America/Los_Angeles:20241216T184000
DTSTAMP:20250423T151918Z
CREATED:20231220T125155Z
LAST-MODIFIED:20250423T151918Z
UID:10017670-1734370200-1734374400@pjcc.org
SUMMARY:Yoga Flow with Lakshmi
DESCRIPTION:This yoga class incorporates energetic movements and yoga poses along with some longer holds. The class will work on breath\, stamina\, strength\, and connecting the mind and body to each other. For PJCC Center Members; registration required in MyPJCC.
URL:https://pjcc.org/event/yoga-flow-lakshmi-monday-2/2024-12-16/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241216T161500
DTEND;TZID=America/Los_Angeles:20241216T172500
DTSTAMP:20250423T151855Z
CREATED:20231220T125229Z
LAST-MODIFIED:20250423T151855Z
UID:10017495-1734365700-1734369900@pjcc.org
SUMMARY:Hatha Yoga with Supriya
DESCRIPTION:A Hatha Yoga class can help to increase fitness\, improve health\, attain or restore greater balance and connectedness of mind-body-spirit. It can also develop mental focus and discipline. Feel more relaxed and rejuvenated after completing one of PJCC’s Hatha Yoga classes. Please bring a personal Yoga mat. Blankets\, blocks\, and straps will be provided. Requirement for this type of class: be able to get down to the floor and up from the floor without assistance. For PJCC Center Members; registration required in MyPJCC.
URL:https://pjcc.org/event/hatha-yoga-supriya/2024-12-16/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241216T161500
DTEND;TZID=America/Los_Angeles:20241216T171000
DTSTAMP:20250423T152024Z
CREATED:20240521T013435Z
LAST-MODIFIED:20250423T152024Z
UID:10018452-1734365700-1734369000@pjcc.org
SUMMARY:Strength & Movement Advanced Training with Shar
DESCRIPTION:An intense\, full-body workout that focuses on compound movement patterns used in everyday life. This class combines strength training\, balance\, plyometrics and endurance. This class is appropriate for advanced students. For PJCC Center Members. Registration required in MyPJCC.
URL:https://pjcc.org/event/strength-movement-2/2024-12-16/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Strength-Movement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241216T154500
DTEND;TZID=America/Los_Angeles:20241216T164500
DTSTAMP:20250423T152111Z
CREATED:20240925T050017Z
LAST-MODIFIED:20250423T152111Z
UID:10019022-1734363900-1734367500@pjcc.org
SUMMARY:Chess Chevra
DESCRIPTION:Calling all future chess champions! Are you ready to make your next move? We are thrilled to announce our first-ever in-person after-school chess program at PJCC—Chess Chevra. This is your chance to dive into the exciting world of chess\, where every game is a new adventure waiting to unfold! Why Join Chess Chevra? Learn & Grow: Our expert instructors will guide students through the fundamentals of chess strategy\, helping them develop critical thinking skills that go beyond the board. Make Friends: Meet fellow chess enthusiasts and build friendships while enjoying friendly competition! Fun Tournaments: Put your skills to the test in organized tournaments—everyone gets a chance to shine! Life Skills: Chess teaches valuable lessons in focus\, patience\, planning\, and sportsmanship. It is not just a game; it’s a way to build character! Details You Need to Know: Who Can Join? Students in TK – 5th Grade When? Classes run from Sept 23rd – Nov 16th (10 Classes) Where? Treehouse\, Mondays from 4:45 PM – 5:45 PM Cost: $175 Treehouse Families / $225 Center Members / $275 GeneralHow to Sign Up? Don’t let this opportunity checkmate your child’s chance for growth and fun! Sign up today! Contact Kate Levy\, at klevy@pjcc.org with any questions. 
URL:https://pjcc.org/event/chess-chevra/2024-12-16/
END:VEVENT
END:VCALENDAR