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DTSTART;TZID=America/Los_Angeles:20241110T180000
DTEND;TZID=America/Los_Angeles:20241110T193000
DTSTAMP:20250423T152105Z
CREATED:20240916T011437Z
LAST-MODIFIED:20250423T152105Z
UID:10018853-1731261600-1731267000@pjcc.org
SUMMARY:Judaism is About Love
DESCRIPTION:In his new book\, “Judaism is About Love\,” Rabbi Shai Held — one of the most important Jewish thinkers in America today — recovers the heart of the Jewish tradition\, offering the radical and moving argument that love belongs as much to Judaism as it does to Christianity. Whether you are well-versed in Jewish teachings or exploring them for the first time\, this transformative conversation is sure to leave you inspired and enriched. \n  \nRabbi Shai Held is President and Dean of the Hadar Institute in New York City. Rabbi Held received the prestigious Covenant Award for Excellence in Jewish Education\, and has been named multiple times to Newsweek’s list of the most influential rabbis in America and to the Forward’s list of the most prominent Jews in the world. He is the author of Abraham Joshua Heschel: The Call of Transcendence (2013) and The Heart of Torah: Essays on the Weekly Torah Portion (2017). His newest book\, Judaism is About Love\, was published in March 2024. \n  \nPJCC is honored to bring Rabbi Shai Held to the North Peninsula. \n\n\n\n\n  \nTestimonials: \n“This is a truly magnificent book\, necessary for our troubled times. Shai Held\, one of Judaism’s leading scholars and thinkers\, rebuts facile stereotypes of Judaism that contrast Jewish law with Christian love\, and demonstrates the centrality of love\, imagination\, and compassion in the Jewish tradition. In this difficult world. Held’s book should be required reading for Jews and non-Jews alike.”– Martha C. Nussbaum\, Distinguished Service Professor of Philosophy and Law\, The University of Chicago \n  \n“There are good thinkers\, there are great thinkers\, and then there are once-in-a generation thinkers like Rabbi Shai Held. Rabbi Held’s astounding and contagious knowledge of his faith\, mixed with his endlessly curious dives into and dialogue with other religious and philosophical traditions\, make him an utterly unique figure in religion and philosophy.” \n– The Rev. Dr. Patricia Lyons\, Senior Advisor to the Dean on Evangelism and Senior Lecturer in Practical Theology at Virginia Theological Seminary \n\n\n  \nPeninsula Temple Beth El1700 Alameda de las Pulgas San Mateo\, CA 94403 \n  \nRegister here
URL:https://pjcc.org/event/judaism-is-about-love-3/
CATEGORIES:Jewish Learning,Lectures & Discussions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241110T150000
DTEND;TZID=America/Los_Angeles:20241110T161000
DTSTAMP:20250423T151927Z
CREATED:20231223T130300Z
LAST-MODIFIED:20250423T151927Z
UID:10017760-1731250800-1731255000@pjcc.org
SUMMARY:Vinyasa Yoga with Yuko
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members. Registration required in MyPJCC.
URL:https://pjcc.org/event/vinyasa-yoga-with-yuko-10-2/2024-11-10/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241110T140000
DTEND;TZID=America/Los_Angeles:20241110T161500
DTSTAMP:20250423T152042Z
CREATED:20240717T023821Z
LAST-MODIFIED:20250423T152042Z
UID:10018755-1731247200-1731255300@pjcc.org
SUMMARY:Israeli Dance
DESCRIPTION:Israeli dancing with Bronwyn Eisenberg continues! \nAll ages\, all levels. Each class will start with some basic steps followed by teaching beginning dances. Then we move to intermediate instruction followed by time for experienced dancers to request their favorites. \nRegister here or contact JewishLife@pjcc.org for more information \nSundays  from 3:00pm to 5:15pm \nAugust 25\, September 8\, September 22\, October 6\, October 27\, November 10$8 PJCC members; $10 non-members with a discount for signing up for the full six-session course.
URL:https://pjcc.org/event/israeli-dance/2024-11-10/
CATEGORIES:Jewish Life
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Israeli-Dance-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241110T093000
DTEND;TZID=America/Los_Angeles:20241110T104000
DTSTAMP:20250423T151854Z
CREATED:20231220T125230Z
LAST-MODIFIED:20250423T151854Z
UID:10017388-1731231000-1731235200@pjcc.org
SUMMARY:Hatha Yoga with Dalad
DESCRIPTION:A Hatha Yoga class can help to increase fitness\, improve health\, attain or restore greater balance and connectedness of mind-body-spirit. It can also develop mental focus and discipline. Feel more relaxed and rejuvenated after completing one of PJCC’s Hatha Yoga classes. Please bring a personal Yoga mat. Blankets\, blocks and straps will be provided. Requirement for this type of class: be able to get down to the floor and up from the floor without assistance. For PJCC Center Members; registration required in MyPJCC.
URL:https://pjcc.org/event/hatha-yoga-dalad-sunday/2024-11-10/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/downward-dog.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241109T105000
DTEND;TZID=America/Los_Angeles:20241109T115000
DTSTAMP:20250423T151938Z
CREATED:20240131T083147Z
LAST-MODIFIED:20250423T151938Z
UID:10017934-1731149400-1731153000@pjcc.org
SUMMARY:Vinyasa Yoga with Yuko
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members. Registration required in MyPJCC.
URL:https://pjcc.org/event/vinyasa-yoga-with-yuko-11-2/2024-11-09/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241109T093000
DTEND;TZID=America/Los_Angeles:20241109T104000
DTSTAMP:20250423T151825Z
CREATED:20231201T014005Z
LAST-MODIFIED:20250423T151825Z
UID:10016619-1731144600-1731148800@pjcc.org
SUMMARY:Vinyasa Yoga with Karen/Dalad
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members. Registration required in MyPJCC.
URL:https://pjcc.org/event/vinyasa-yoga-with-karen-9/2024-11-09/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241108T122000
DTEND;TZID=America/Los_Angeles:20241108T133000
DTSTAMP:20250423T151943Z
CREATED:20240203T081324Z
LAST-MODIFIED:20250423T151943Z
UID:10018120-1731068400-1731072600@pjcc.org
SUMMARY:Beginning Hatha Yoga with Adriana
DESCRIPTION:This class is designed for beginners and seasoned yogis alike. This is a slower paced class with detailed instruction and brief pauses in between postures that will allow you to move seamlessly and integrate the foundational aspects of yoga. \nRegistration required.
URL:https://pjcc.org/event/beginning-hatha-yoga-with-adriana/2024-11-08/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241108T110000
DTEND;TZID=America/Los_Angeles:20241108T121000
DTSTAMP:20250423T151940Z
CREATED:20240203T081156Z
LAST-MODIFIED:20250423T151940Z
UID:10018076-1731063600-1731067800@pjcc.org
SUMMARY:Yoga for Better Movement with Adriana
DESCRIPTION:Lay the foundation for a lifelong yoga practice. Detailed instruction on posture alignment and yoga poses and sequences to counteract posture imbalances. Release neck and shoulder tightness\, strengthen your core and relieve back pain. Improve body awareness\, stretch\, strengthen\, realign and revitalize your body. The philosophy of yoga is gently woven into the practice. Time is taken to notice how both breathing and poses release tension from the muscles and mind so that you can find ease\, steadiness and joy. Please bring your own yoga mat\, towel and water in a closed container.  \nRegistration required.
URL:https://pjcc.org/event/yoga-for-better-movement-with-adriana-10-2/2024-11-08/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Back-Care-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241107T173000
DTEND;TZID=America/Los_Angeles:20241107T184000
DTSTAMP:20250423T151816Z
CREATED:20231201T013949Z
LAST-MODIFIED:20250423T151816Z
UID:10015910-1731000600-1731004800@pjcc.org
SUMMARY:Yoga Flow with Lakshmi
DESCRIPTION:This yoga class incorporates energetic movements and yoga poses along with some longer holds. The class will work on breath\, stamina\, strength\, and connecting the mind and body to each other. For PJCC Center Members. Registration required in MyPJCC.
URL:https://pjcc.org/event/yoga-flow-with-lakshmi-17-2/2024-11-07/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/yoga-womancalendar.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241107T161500
DTEND;TZID=America/Los_Angeles:20241107T171500
DTSTAMP:20250423T151816Z
CREATED:20231201T013949Z
LAST-MODIFIED:20250423T151816Z
UID:10015808-1730996100-1730999700@pjcc.org
SUMMARY:Slow Flow Yoga with Debi
DESCRIPTION:Flow Yoga classes are generally a mix of meditation\, breath-work and energizing movements. This type of yoga is also called Vinyasa Yoga. Our Slow Flow Yoga will combine breath and dynamic movement at a slower pace than our regularly scheduled Flow and Vinyasa classes\, giving you time to link your breath to each pose (asana)\, while learning to do each pose in a safe and supportive environment. For PJCC Center Members. Registration required in MyPJCC.
URL:https://pjcc.org/event/slow-flow-yoga-with-debi-9-2/2024-11-07/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Yoga-Workshop-scaled-P2N9i9.tmp_-2048x1024-1calendar.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241107T150000
DTEND;TZID=America/Los_Angeles:20241107T155500
DTSTAMP:20250423T152111Z
CREATED:20240925T052610Z
LAST-MODIFIED:20250423T152111Z
UID:10019032-1730991600-1730994900@pjcc.org
SUMMARY:Chair Yoga with Adriana
DESCRIPTION:Join this gentle practice of mindfulness and movement. The Chair Yoga class can enhance your ability to quiet your mind at the same time you improve your strength\, flexibility and balance. Learn and practice yoga postures and exercises that can help you strengthen your bones\, and thus reduce the risk of falling. All Levels Welcome. For PJCC Center Members; registration in MyPJCC required.
URL:https://pjcc.org/event/chair-yoga-with-adriana-2-3/2024-11-07/
CATEGORIES:Virtual Programs
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Depositphotos_30725529_S.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241107T123000
DTEND;TZID=America/Los_Angeles:20241107T133000
DTSTAMP:20250423T152120Z
CREATED:20241012T013710Z
LAST-MODIFIED:20250423T152120Z
UID:10018747-1730982600-1730986200@pjcc.org
SUMMARY:Mindful Movement for Life
DESCRIPTION:“Movement is life. Improve the quality of movement and you improve the quality of life itself”. \nMovement is fundamental to our experience of ourselves and our lives. This is a slow-paced class based on the principles of yoga\, tai chi and ballet. Designed for older adults\, Mindful Movement for Life will help you move with ease and less effort\, more harmonious\, efficient\, and effective! *It can be adapted to a chair class. \nDebi is a former professional dancer and a yoga teacher. She has been teaching yoga at PJCC for over 2 years. Beyond physical practice\, Debi loves connecting with her students and invites them to relax and savor the present moment. \nNovember 7 – December 19 \nFull Series: $60 / Drop-In: $12
URL:https://pjcc.org/event/mindful-movement-for-life-2-2/
CATEGORIES:Adult
ATTACH;FMTTYPE=image/png:https://pjcc.org/wp-content/uploads/2025/04/turtle-2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241107T093000
DTEND;TZID=America/Los_Angeles:20241107T102500
DTSTAMP:20250423T151815Z
CREATED:20231201T013944Z
LAST-MODIFIED:20250423T151815Z
UID:10015705-1730971800-1730975100@pjcc.org
SUMMARY:Zumba Gold with Gaby
DESCRIPTION:Zumba Gold is a class with a mix of Latin and World music geared to the more mature exerciser\, beginners or those returning to exercise after some time off. Every class is its own Zumba party. Join in this week! For PJCC Center Members. Registration required in MyPJCC.
URL:https://pjcc.org/event/zumba-gold-with-gaby-8-2/2024-11-07/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/zumba-gold-1calendar.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241107T091500
DTEND;TZID=America/Los_Angeles:20241107T103000
DTSTAMP:20250423T152137Z
CREATED:20241116T052750Z
LAST-MODIFIED:20250423T152137Z
UID:10018743-1730970900-1730975400@pjcc.org
SUMMARY:LIFE UNFOLDING:  Spiritual Insights for Everyday Living
DESCRIPTION: \nPresented by Batya DaleThursdays\, 10:15–11:30 AM \nOur days unfold in ways that inspire insights and raise questions about life’s most profound themes: change\, identity\, love\, loss\, trust\, and commitment. \nJoin us in this engaging series as we weave celebratory curiosity\, courage\, and kavannah (intention) into our exploration of these universal themes. Through a blend of religious and secular sources\, you’ll find new ways to reflect and connect with your everyday experiences. \nPrice Options\n\nComplimentary: Free\nStandard: $120\n\nDiscover the spiritual richness of life as it unfolds. \nRegister today to reserve your spot! \n  \n 
URL:https://pjcc.org/event/life-unfolding-spiritual-insights-for-everyday-living-2-2/2024-11-07/
CATEGORIES:Jewish Learning,Jewish Life
ATTACH;FMTTYPE=image/png:https://pjcc.org/wp-content/uploads/2025/04/Frame-43.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241107T083000
DTEND;TZID=America/Los_Angeles:20241107T094000
DTSTAMP:20250423T151814Z
CREATED:20231201T013943Z
LAST-MODIFIED:20250423T151814Z
UID:10015644-1730968200-1730972400@pjcc.org
SUMMARY:Vinyasa Yoga with Anat
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members; registration required.
URL:https://pjcc.org/event/vinyasa-yoga-with-anat-19-2/2024-11-07/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yogacalendar.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241106T180000
DTEND;TZID=America/Los_Angeles:20241106T200000
DTSTAMP:20250423T151947Z
CREATED:20240221T072528Z
LAST-MODIFIED:20250423T151947Z
UID:10018177-1730916000-1730923200@pjcc.org
SUMMARY:Rock Musicians: Come Practice With Us!
DESCRIPTION:PJCC Member Peter Bloom (playing electric guitar) will facilitate a weekly group practice session where players of all levels can learn\, improve\, jam\, and practice playing music with others. Each week will focus on a new classic or modern rock song. All instruments welcome. \nContact Peter to join- peter@launchcodelabs.com \nMusicians ages 16 and up are welcome to join in the jam! \n 
URL:https://pjcc.org/event/pjcc-rock-music-players/2024-11-06/
CATEGORIES:Adult
ATTACH;FMTTYPE=image/png:https://pjcc.org/wp-content/uploads/2025/04/Breakfast-Member-Mixer-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241106T173000
DTEND;TZID=America/Los_Angeles:20241106T184000
DTSTAMP:20250423T151808Z
CREATED:20231201T013932Z
LAST-MODIFIED:20250423T151808Z
UID:10015431-1730914200-1730918400@pjcc.org
SUMMARY:Vinyasa Yoga with Rada
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
URL:https://pjcc.org/event/vinyasa-yoga-with-rada-8-2/2024-11-06/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yoga-with-Suchi-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241106T150000
DTEND;TZID=America/Los_Angeles:20241106T160000
DTSTAMP:20250423T152005Z
CREATED:20240330T043406Z
LAST-MODIFIED:20250423T152005Z
UID:10018337-1730905200-1730908800@pjcc.org
SUMMARY:Vinyasa Yoga with Suchi
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members; registration required in MyPJCC.
URL:https://pjcc.org/event/vinyasa-yoga-with-suchi-9-2/2024-11-06/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yoga-with-Suchi-scaled-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241106T143000
DTEND;TZID=America/Los_Angeles:20241106T163000
DTSTAMP:20250423T152147Z
CREATED:20241212T083123Z
LAST-MODIFIED:20250423T152147Z
UID:10019047-1730903400-1730910600@pjcc.org
SUMMARY:LEGO Robotics
DESCRIPTION:Give your child a head start in technology with our innovative and educational LEGO robotics classes.\n \nRobotics and STEM Learning: Students will explore the fundamentals of robotics\, coding and engineering with the LEGO platform while enhancing their understanding of STEM concepts.\n \nTeam Projects: Kids will work together to solve real-world challenges by designing\, building\, and programming robots.\n \nLife Skills: Students will develop essential skills such as public speaking\, product design\, and entrepreneurship to prepare them for future success
URL:https://pjcc.org/event/lego-robotics-2-2/2024-11-06/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Lego-Robotics-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241106T120000
DTEND;TZID=America/Los_Angeles:20241106T130000
DTSTAMP:20250423T152120Z
CREATED:20241011T021359Z
LAST-MODIFIED:20250423T152120Z
UID:10019059-1730894400-1730898000@pjcc.org
SUMMARY:Get Up & Go/Beth El Senior Friendship: Chair-Based Gyrokinesis ®
DESCRIPTION:Enjoy a gentle\, fluid workout that improves flexibility\, strength\, and vitality—all while seated. \nWhat is Gyrokinesis®?Gyrokinesis® is a unique exercise system combining elements of yoga\, tai chi\, dance\, and Pilates. With rhythmic movements and controlled breathing\, this chair-based class improves mobility\, balance\, and energy flow. \nWhy Gyrokinesis®? \nWith gentle\, flowing movements that are easy on the joints\, Gyrokinesis® is perfect for seniors seeking to improve their mobility and well-being in a supportive environment. Our experienced instructor will guide you every step of the way\, ensuring you feel comfortable and confident as you move. \nMeet your instructor Fumiko Luk: Certified Pilates Instructor\, Certified Gyrokinesis Trainer. With strong background in Pilates & Gyrokinesis\, Fumiko has adjusted a gentle approach designed for Seniors. \nPlease register\, so we can plan accordingly: 650.378.2718 or dbohmerwald@pjcc.org
URL:https://pjcc.org/event/get-up-go-beth-el-senior-friendship-chair-based-gyrokinesis/
CATEGORIES:Lectures & Discussions
ATTACH;FMTTYPE=image/png:https://pjcc.org/wp-content/uploads/2025/04/gyrokinesis.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241106T113500
DTEND;TZID=America/Los_Angeles:20241106T124500
DTSTAMP:20250423T152030Z
CREATED:20240604T020529Z
LAST-MODIFIED:20250423T152030Z
UID:10018579-1730892900-1730897100@pjcc.org
SUMMARY:Healing Yoga for Cancer Patients with Susana
DESCRIPTION:Research shows that yoga improves many of the side effects related to cancer. The PJCC offers a gentle yoga class for all cancer patients\, survivors\, and caregivers. Learn gentle yoga postures\, guided meditation\, and breathing exercises in a supportive environment. This complimentary class is open to all cancer patients in the community. Registration is required.
URL:https://pjcc.org/event/healing-yoga-for-cancer-patients-with-susana/2024-11-06/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yogacalendar.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241106T091500
DTEND;TZID=America/Los_Angeles:20241106T102500
DTSTAMP:20250423T151804Z
CREATED:20231201T013907Z
LAST-MODIFIED:20250423T151804Z
UID:10015250-1730884500-1730888700@pjcc.org
SUMMARY:Vinyasa Yoga with Rada
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
URL:https://pjcc.org/event/vinyasa-yoga-with-rada-7-2/2024-11-06/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241106T080000
DTEND;TZID=America/Los_Angeles:20241106T085500
DTSTAMP:20250423T152030Z
CREATED:20240604T015428Z
LAST-MODIFIED:20250423T152030Z
UID:10018535-1730880000-1730883300@pjcc.org
SUMMARY:Essentrics with Kendall
DESCRIPTION:Essentrics is an effective full body workout set to music\, its goal is to create a balanced body such that the strength in your muscles doesn’t inhibit your movement and your mobility is enhanced by your strength. Essentrics dynamically combines strengthening and stretching to develop a strong and toned body as well as improved posture. The program is designed to support your ability of moving each joint and muscle freely and with full range of motion. It is important to respect the natural limitations of our musculoskeletal system\, which left ignored can result in pain and injury. \nBased on the theories of Canadian and professional ballet dancer Miranda Esmonde-White\, this program uses a broad spectrum of techniques to accomplish its many objectives. Ms. Esmonde-White has a long-time PBS program where short demonstrations of Essentrics can be sampled. \nFor PJCC Center Members; registration required in MyPJCC.
URL:https://pjcc.org/event/essentrics-with-kendall-2/2024-11-06/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/kendall.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241105T173000
DTEND;TZID=America/Los_Angeles:20241105T184000
DTSTAMP:20250423T151717Z
CREATED:20231201T013420Z
LAST-MODIFIED:20250423T151717Z
UID:10014377-1730827800-1730832000@pjcc.org
SUMMARY:Vinyasa Yoga with Debi
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
URL:https://pjcc.org/event/vinyasa-yoga-with-debi-7-2/2024-11-05/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241105T171500
DTEND;TZID=America/Los_Angeles:20241105T173000
DTSTAMP:20250423T151757Z
CREATED:20231201T013854Z
LAST-MODIFIED:20250423T151757Z
UID:10015016-1730826900-1730827800@pjcc.org
SUMMARY:Core Conditioning with Dina
DESCRIPTION:Enjoy a burst of beneficial exercise! For 15 minutes straight\, you will concentrate on the core of the body. Think of training your powerhouse\, the muscles that keep you standing up all day\, the muscles of the trunk\, your abs\, back and many more. Multifidi? Yes\, you will be training them. Pelvic floor\, glutes\, extensors\, obliques\, diaphragm\, yes\, all of it! For PJCC Center Members; registration in MyPJCC required.
URL:https://pjcc.org/event/core-conditioning-with-dina-8-2/2024-11-05/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/core-workout.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241105T120000
DTEND;TZID=America/Los_Angeles:20241105T131000
DTSTAMP:20250423T151756Z
CREATED:20231201T013851Z
LAST-MODIFIED:20250423T151756Z
UID:10014815-1730808000-1730812200@pjcc.org
SUMMARY:Gentle Yoga with Adriana
DESCRIPTION:This 60-minute class is appropriate for all levels including those who desire to use chairs. The class will end with a 15-minute restorative practice. For PJCC Center Members; registration required.
URL:https://pjcc.org/event/gentle-yoga-with-adriana-8-2/2024-11-05/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Depositphotos_65348791_S.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241105T083000
DTEND;TZID=America/Los_Angeles:20241105T094000
DTSTAMP:20250423T151755Z
CREATED:20231201T013849Z
LAST-MODIFIED:20250423T151755Z
UID:10014749-1730795400-1730799600@pjcc.org
SUMMARY:Vinyasa Yoga with Anat
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
URL:https://pjcc.org/event/vinyasa-yoga-with-anat-18-2/2024-11-05/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/yoga-class-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241104T173000
DTEND;TZID=America/Los_Angeles:20241104T184000
DTSTAMP:20250423T151918Z
CREATED:20231220T125155Z
LAST-MODIFIED:20250423T151918Z
UID:10017664-1730741400-1730745600@pjcc.org
SUMMARY:Yoga Flow with Lakshmi
DESCRIPTION:This yoga class incorporates energetic movements and yoga poses along with some longer holds. The class will work on breath\, stamina\, strength\, and connecting the mind and body to each other. For PJCC Center Members; registration required in MyPJCC.
URL:https://pjcc.org/event/yoga-flow-lakshmi-monday-2/2024-11-04/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241104T161500
DTEND;TZID=America/Los_Angeles:20241104T172500
DTSTAMP:20250423T151855Z
CREATED:20231220T125229Z
LAST-MODIFIED:20250423T151855Z
UID:10017489-1730736900-1730741100@pjcc.org
SUMMARY:Hatha Yoga with Supriya
DESCRIPTION:A Hatha Yoga class can help to increase fitness\, improve health\, attain or restore greater balance and connectedness of mind-body-spirit. It can also develop mental focus and discipline. Feel more relaxed and rejuvenated after completing one of PJCC’s Hatha Yoga classes. Please bring a personal Yoga mat. Blankets\, blocks\, and straps will be provided. Requirement for this type of class: be able to get down to the floor and up from the floor without assistance. For PJCC Center Members; registration required in MyPJCC.
URL:https://pjcc.org/event/hatha-yoga-supriya/2024-11-04/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241104T161500
DTEND;TZID=America/Los_Angeles:20241104T171000
DTSTAMP:20250423T152024Z
CREATED:20240521T013435Z
LAST-MODIFIED:20250423T152024Z
UID:10018446-1730736900-1730740200@pjcc.org
SUMMARY:Strength & Movement Advanced Training with Shar
DESCRIPTION:An intense\, full-body workout that focuses on compound movement patterns used in everyday life. This class combines strength training\, balance\, plyometrics and endurance. This class is appropriate for advanced students. For PJCC Center Members. Registration required in MyPJCC.
URL:https://pjcc.org/event/strength-movement-2/2024-11-04/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Strength-Movement.jpg
END:VEVENT
END:VCALENDAR