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X-WR-CALDESC:Events for Peninsula Jewish Community Center
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240701T121000
DTEND;TZID=America/Los_Angeles:20240701T131000
DTSTAMP:20250423T152029Z
CREATED:20240601T002708Z
LAST-MODIFIED:20250423T152029Z
UID:10018462-1719835800-1719839400@pjcc.org
SUMMARY:Gentle Yoga with Carol
DESCRIPTION:This 60-minute class is appropriate for all levels including those who desire to use chairs. The class will end with a 15-minute restorative practice. For PJCC Center Members; registration required in MyPJCC. \n\n 
URL:https://pjcc.org/event/gentle-yoga-with-carol-10-2/2024-07-01/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Depositphotos_65348791_S.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240701T110000
DTEND;TZID=America/Los_Angeles:20240701T120000
DTSTAMP:20250423T151853Z
CREATED:20231220T125231Z
LAST-MODIFIED:20250423T151853Z
UID:10017317-1719831600-1719835200@pjcc.org
SUMMARY:Gentle Yoga with Carol
DESCRIPTION:This 60-minute class is appropriate for all levels including those who desire to use chairs. The class will end with a 15-minute restorative practice. For PJCC Center Members; registration required in MyPJCC.
URL:https://pjcc.org/event/gentle-yoga-carol-monday-2/2024-07-01/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Depositphotos_65348791_S.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240701T093000
DTEND;TZID=America/Los_Angeles:20240701T104000
DTSTAMP:20250423T151855Z
CREATED:20231220T125230Z
LAST-MODIFIED:20250423T151855Z
UID:10017420-1719826200-1719830400@pjcc.org
SUMMARY:Hatha Yoga with Rada
DESCRIPTION:A Hatha Yoga class can help to increase fitness\, improve health\, attain or restore greater balance and connectedness of mind-body-spirit. It can also develop mental focus and discipline. Feel more relaxed and rejuvenated after completing one of PJCC?s Hatha Yoga classes. Please bring a personal Yoga mat. Blankets\, blocks and straps will be provided. Requirement for this type of class: be able to get down to the floor and up from the floor without assistance. For PJCC Center Members; registration required in MyPJCC.
URL:https://pjcc.org/event/hatha-yoga-rada-monday/2024-07-01/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240701T080000
DTEND;TZID=America/Los_Angeles:20240701T091000
DTSTAMP:20250423T151913Z
CREATED:20231220T125158Z
LAST-MODIFIED:20250423T151913Z
UID:10017591-1719820800-1719825000@pjcc.org
SUMMARY:Vinyasa Yoga with Suchi
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members; registration required in MyPJCC.
URL:https://pjcc.org/event/vinyasa-yoga-suchi-2/2024-07-01/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240701T070000
DTEND;TZID=America/Los_Angeles:20240701T075500
DTSTAMP:20250423T151909Z
CREATED:20231220T125215Z
LAST-MODIFIED:20250423T151909Z
UID:10017529-1719817200-1719820500@pjcc.org
SUMMARY:Tai Chi with Irene
DESCRIPTION:The flowing and fluid jian (Tai Chi) movements are meditative and will help you build your body’s strength and sharpen your mind. For PJCC Center Members; registration required in MyPJCC.
URL:https://pjcc.org/event/__trashed-29-2/2024-07-01/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Tai-Chi-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240701T070000
DTEND;TZID=America/Los_Angeles:20240701T074500
DTSTAMP:20250423T151938Z
CREATED:20240201T013402Z
LAST-MODIFIED:20250423T151938Z
UID:10017963-1719817200-1719819900@pjcc.org
SUMMARY:HIIT Circuits with Charity
DESCRIPTION:The dynamic PJCC personal trainer\, Charity\, is inviting each of you to join her every Monday morning at 8 am to start your week out right!\nCharity believes in exercising the whole body\, mind and spirit\, so prepare yourself to get a full-body workout! Available to Center Members; access through Virtual Offerings on MyPJCC.
URL:https://pjcc.org/event/hiit-circuits-with-charity-6-2-2/2024-07-01/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/HIIT-Circuit.jpg
LOCATION:https://pjcc.org/event/hiit-circuits-with-charity-6-2-2/2024-07-01/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240630T150000
DTEND;TZID=America/Los_Angeles:20240630T161000
DTSTAMP:20250423T151927Z
CREATED:20231223T130300Z
LAST-MODIFIED:20250423T151927Z
UID:10017741-1719759600-1719763800@pjcc.org
SUMMARY:Vinyasa Yoga with Yuko
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members. Registration required in MyPJCC.
URL:https://pjcc.org/event/vinyasa-yoga-with-yuko-10-2/2024-06-30/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240630T093000
DTEND;TZID=America/Los_Angeles:20240630T150000
DTSTAMP:20250423T152013Z
CREATED:20240406T000157Z
LAST-MODIFIED:20250423T152013Z
UID:10018360-1719739800-1719759600@pjcc.org
SUMMARY:Pride Parade 2024
DESCRIPTION:Join us for the 54th Annual San Francisco Pride Parade! \nJoin the PJCC\, Congregation Beth Jacob\, Peninsula Temple Beth El\, Peninsula Sinai Congregation\, Peninsula Temple Sholom\, JCCSF\, JCRC and many more partners for the biggest contingent of Jewish organizations gathering for a celebratory walk down Market Street for the San Francisco Pride Parade!\n \nThis year everyone will be registering through JCCSF’s website to streamline this process. You will need create an account profile with the JCCSF (if you don’t have one already) and complete the entire registration process. Thank you for understanding and for taking that extra step to help us create a safe and fun environment for the parade. \n \nWe’ll have even more energy this year with a celebratory float\, a DJ and dancers. All participants will get a free Pride tee provided by JCRC at check-in the day of the event. All ages and abilities are welcome. For security purposes\, all contingent participants must pre-register. Shirts guaranteed if you RSVP before June 10.\n \nMore Details\n\nWe’ll gather at the Parade Assembly Area downtown and end at the Civic Center Celebration Area.\nThe Parade is about a 1 – 1.5 mile walk\nMake sure to register to receive an email a few days before the parade for further details.\n\n \nDate: Sunday\, June 30th\nTime: Meeting time and location will be announced the week of the parade.  We will ride BART together to our meetup area. \nQuestions: email Michele Solomon at msolomon@pjcc.org\nRegister here
URL:https://pjcc.org/event/pride-parade-2024/
CATEGORIES:Count Me In: Social Impact
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/CMI_A1900_PRIDE_Web-Slider_1680x647_v1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240630T093000
DTEND;TZID=America/Los_Angeles:20240630T104000
DTSTAMP:20250423T151854Z
CREATED:20231220T125230Z
LAST-MODIFIED:20250423T151854Z
UID:10017369-1719739800-1719744000@pjcc.org
SUMMARY:Hatha Yoga with Dalad
DESCRIPTION:A Hatha Yoga class can help to increase fitness\, improve health\, attain or restore greater balance and connectedness of mind-body-spirit. It can also develop mental focus and discipline. Feel more relaxed and rejuvenated after completing one of PJCC’s Hatha Yoga classes. Please bring a personal Yoga mat. Blankets\, blocks and straps will be provided. Requirement for this type of class: be able to get down to the floor and up from the floor without assistance. For PJCC Center Members; registration required in MyPJCC.
URL:https://pjcc.org/event/hatha-yoga-dalad-sunday/2024-06-30/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/downward-dog.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240629T105000
DTEND;TZID=America/Los_Angeles:20240629T115000
DTSTAMP:20250423T151938Z
CREATED:20240131T083147Z
LAST-MODIFIED:20250423T151938Z
UID:10017915-1719658200-1719661800@pjcc.org
SUMMARY:Vinyasa Yoga with Yuko
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members. Registration required in MyPJCC.
URL:https://pjcc.org/event/vinyasa-yoga-with-yuko-11-2/2024-06-29/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240629T093000
DTEND;TZID=America/Los_Angeles:20240629T104000
DTSTAMP:20250423T151825Z
CREATED:20231201T014005Z
LAST-MODIFIED:20250423T151825Z
UID:10016600-1719653400-1719657600@pjcc.org
SUMMARY:Vinyasa Yoga with Karen/Dalad
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members. Registration required in MyPJCC.
URL:https://pjcc.org/event/vinyasa-yoga-with-karen-9/2024-06-29/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240628T122000
DTEND;TZID=America/Los_Angeles:20240628T133000
DTSTAMP:20250423T151943Z
CREATED:20240203T081324Z
LAST-MODIFIED:20250423T151943Z
UID:10018103-1719577200-1719581400@pjcc.org
SUMMARY:Beginning Hatha Yoga with Adriana
DESCRIPTION:This class is designed for beginners and seasoned yogis alike. This is a slower paced class with detailed instruction and brief pauses in between postures that will allow you to move seamlessly and integrate the foundational aspects of yoga. \nRegistration required.
URL:https://pjcc.org/event/beginning-hatha-yoga-with-adriana/2024-06-28/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240628T110000
DTEND;TZID=America/Los_Angeles:20240628T121000
DTSTAMP:20250423T151940Z
CREATED:20240203T081156Z
LAST-MODIFIED:20250423T151940Z
UID:10018059-1719572400-1719576600@pjcc.org
SUMMARY:Yoga for Better Movement with Adriana
DESCRIPTION:Lay the foundation for a lifelong yoga practice. Detailed instruction on posture alignment and yoga poses and sequences to counteract posture imbalances. Release neck and shoulder tightness\, strengthen your core and relieve back pain. Improve body awareness\, stretch\, strengthen\, realign and revitalize your body. The philosophy of yoga is gently woven into the practice. Time is taken to notice how both breathing and poses release tension from the muscles and mind so that you can find ease\, steadiness and joy. Please bring your own yoga mat\, towel and water in a closed container.  \nRegistration required.
URL:https://pjcc.org/event/yoga-for-better-movement-with-adriana-10-2/2024-06-28/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Back-Care-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240628T103500
DTEND;TZID=America/Los_Angeles:20240628T113000
DTSTAMP:20250423T152015Z
CREATED:20240417T100420Z
LAST-MODIFIED:20250423T152015Z
UID:10018384-1719570900-1719574200@pjcc.org
SUMMARY:Gentle Ballet Fundamentals Series
DESCRIPTION:Gentle Ballet Fundamentals with Kori\nLearn ballet technique in a fun\, and non-judgmental atmosphere under the attentive guidance of your instructor\, Kori. Ballet can help you stay in shape\, challenge your mind\, improve your posture\, core strength and balance. Whether you are completely new to ballet or took ballet years ago\, this will be an enjoyable class for you.\n4-week session $100 members\, $140 public. There is one make-up day offered per session. (5/17/24)\nIf you have completed at least one session\, drop-in classes are available. $28 M / $38 P\nSession 3 A: 10:30 am – 11:25 am in Yoga Studio\nSession 3 B: 11:35 am – 12:30 pm in the Group Exercise Studio.\nBallet shoes are required; they are locally available at Dance Theatre Shop\, 414 S. Ellsworth Ave.\, San Mateo
URL:https://pjcc.org/event/gentle-ballet-fundamentals-series-3/2024-06-28/2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240628T093000
DTEND;TZID=America/Los_Angeles:20240628T102500
DTSTAMP:20250423T152015Z
CREATED:20240417T100420Z
LAST-MODIFIED:20250423T152015Z
UID:10018383-1719567000-1719570300@pjcc.org
SUMMARY:Gentle Ballet Fundamentals Series
DESCRIPTION:Gentle Ballet Fundamentals with Kori\nLearn ballet technique in a fun\, and non-judgmental atmosphere under the attentive guidance of your instructor\, Kori. Ballet can help you stay in shape\, challenge your mind\, improve your posture\, core strength and balance. Whether you are completely new to ballet or took ballet years ago\, this will be an enjoyable class for you.\n4-week session $100 members\, $140 public. There is one make-up day offered per session. (5/17/24)\nIf you have completed at least one session\, drop-in classes are available. $28 M / $38 P\nSession 3 A: 10:30 am – 11:25 am in Yoga Studio\nSession 3 B: 11:35 am – 12:30 pm in the Group Exercise Studio.\nBallet shoes are required; they are locally available at Dance Theatre Shop\, 414 S. Ellsworth Ave.\, San Mateo
URL:https://pjcc.org/event/gentle-ballet-fundamentals-series-3/2024-06-28/1/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240627T173000
DTEND;TZID=America/Los_Angeles:20240627T184000
DTSTAMP:20250423T151816Z
CREATED:20231201T013949Z
LAST-MODIFIED:20250423T151816Z
UID:10015893-1719509400-1719513600@pjcc.org
SUMMARY:Yoga Flow with Lakshmi
DESCRIPTION:This yoga class incorporates energetic movements and yoga poses along with some longer holds. The class will work on breath\, stamina\, strength\, and connecting the mind and body to each other. For PJCC Center Members. Registration required in MyPJCC.
URL:https://pjcc.org/event/yoga-flow-with-lakshmi-17-2/2024-06-27/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/yoga-womancalendar.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240627T161500
DTEND;TZID=America/Los_Angeles:20240627T171500
DTSTAMP:20250423T151816Z
CREATED:20231201T013949Z
LAST-MODIFIED:20250423T151816Z
UID:10015791-1719504900-1719508500@pjcc.org
SUMMARY:Slow Flow Yoga with Debi
DESCRIPTION:Flow Yoga classes are generally a mix of meditation\, breath-work and energizing movements. This type of yoga is also called Vinyasa Yoga. Our Slow Flow Yoga will combine breath and dynamic movement at a slower pace than our regularly scheduled Flow and Vinyasa classes\, giving you time to link your breath to each pose (asana)\, while learning to do each pose in a safe and supportive environment. For PJCC Center Members. Registration required in MyPJCC.
URL:https://pjcc.org/event/slow-flow-yoga-with-debi-9-2/2024-06-27/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Yoga-Workshop-scaled-P2N9i9.tmp_-2048x1024-1calendar.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240627T110000
DTEND;TZID=America/Los_Angeles:20240627T123000
DTSTAMP:20250423T152022Z
CREATED:20240515T051941Z
LAST-MODIFIED:20250423T152022Z
UID:10018398-1719486000-1719491400@pjcc.org
SUMMARY:Finding Comfort: Jewish Wisdom and Rituals for Mourning and Healing
DESCRIPTION:Jewish wisdom provides a compassionate framework to cope with loss\, helping both individuals and the community find solace and perspective. In this 6 week Melton course\, we’ll explore questions like: \n\nUnderstanding Suffering: Why does suffering exist?\nLife After Death: What does Judaism say about the afterlife and messianic times?\nAfterlife Questions:\n\nIs there a heaven and is there a hell?\nWhat criteria determine where we go in the afterlife?\nDoes the soul survive the body?\nWhy doesn’t Judaism emphasize the afterlife?\n\n\n\nRegister here: \nhttps://events.meltonschool.org/ec/9b57e0c5-96b0-45b2-9dd5-00a8c123d172?e=T84759TM44 \nEmail JewishLife@pjcc.org for a discount promo code
URL:https://pjcc.org/event/love-loss-and-wisdom-melton-class/
CATEGORIES:Jewish Learning,Jewish Life
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240627T093000
DTEND;TZID=America/Los_Angeles:20240627T102500
DTSTAMP:20250423T151815Z
CREATED:20231201T013944Z
LAST-MODIFIED:20250423T151815Z
UID:10015688-1719480600-1719483900@pjcc.org
SUMMARY:Zumba Gold with Gaby
DESCRIPTION:Zumba Gold is a class with a mix of Latin and World music geared to the more mature exerciser\, beginners or those returning to exercise after some time off. Every class is its own Zumba party. Join in this week! For PJCC Center Members. Registration required in MyPJCC.
URL:https://pjcc.org/event/zumba-gold-with-gaby-8-2/2024-06-27/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/zumba-gold-1calendar.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240627T083000
DTEND;TZID=America/Los_Angeles:20240627T094000
DTSTAMP:20250423T151814Z
CREATED:20231201T013943Z
LAST-MODIFIED:20250423T151814Z
UID:10015627-1719477000-1719481200@pjcc.org
SUMMARY:Vinyasa Yoga with Anat
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members; registration required.
URL:https://pjcc.org/event/vinyasa-yoga-with-anat-19-2/2024-06-27/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yogacalendar.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240626T180000
DTEND;TZID=America/Los_Angeles:20240626T200000
DTSTAMP:20250423T151947Z
CREATED:20240221T072528Z
LAST-MODIFIED:20250423T151947Z
UID:10018158-1719424800-1719432000@pjcc.org
SUMMARY:Rock Musicians: Come Practice With Us!
DESCRIPTION:PJCC Member Peter Bloom (playing electric guitar) will facilitate a weekly group practice session where players of all levels can learn\, improve\, jam\, and practice playing music with others. Each week will focus on a new classic or modern rock song. All instruments welcome. \nContact Peter to join- peter@launchcodelabs.com \nMusicians ages 16 and up are welcome to join in the jam! \n 
URL:https://pjcc.org/event/pjcc-rock-music-players/2024-06-26/
CATEGORIES:Adult
ATTACH;FMTTYPE=image/png:https://pjcc.org/wp-content/uploads/2025/04/Breakfast-Member-Mixer-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240626T173000
DTEND;TZID=America/Los_Angeles:20240626T184000
DTSTAMP:20250423T151808Z
CREATED:20231201T013932Z
LAST-MODIFIED:20250423T151808Z
UID:10015412-1719423000-1719427200@pjcc.org
SUMMARY:Vinyasa Yoga with Rada
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
URL:https://pjcc.org/event/vinyasa-yoga-with-rada-8-2/2024-06-26/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yoga-with-Suchi-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240626T150000
DTEND;TZID=America/Los_Angeles:20240626T160000
DTSTAMP:20250423T152005Z
CREATED:20240330T043406Z
LAST-MODIFIED:20250423T152005Z
UID:10018318-1719414000-1719417600@pjcc.org
SUMMARY:Vinyasa Yoga with Suchi
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members; registration required in MyPJCC.
URL:https://pjcc.org/event/vinyasa-yoga-with-suchi-9-2/2024-06-26/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yoga-with-Suchi-scaled-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240626T120000
DTEND;TZID=America/Los_Angeles:20240626T130000
DTSTAMP:20250423T152028Z
CREATED:20240530T051911Z
LAST-MODIFIED:20250423T152028Z
UID:10018456-1719403200-1719406800@pjcc.org
SUMMARY:Get Up & Go/Senior Friendship: Music for the Soul
DESCRIPTION:Alberto Pena invites everyone to have a beautiful experience through music: Beatles\, Frank Sinatra and old Mexican classics. \n“I love seen people faces when they listen to a familiar song\, but when I sing an old Mexican classic that everyone knows and sings along\, it touches my soul!”
URL:https://pjcc.org/event/get-up-go-senior-friendship-music-for-the-soul/
CATEGORIES:Adult,Concerts
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/alberto-pena.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240626T113500
DTEND;TZID=America/Los_Angeles:20240626T124500
DTSTAMP:20250423T152030Z
CREATED:20240604T020529Z
LAST-MODIFIED:20250423T152030Z
UID:10018560-1719401700-1719405900@pjcc.org
SUMMARY:Healing Yoga for Cancer Patients with Susana
DESCRIPTION:Research shows that yoga improves many of the side effects related to cancer. The PJCC offers a gentle yoga class for all cancer patients\, survivors\, and caregivers. Learn gentle yoga postures\, guided meditation\, and breathing exercises in a supportive environment. This complimentary class is open to all cancer patients in the community. Registration is required.
URL:https://pjcc.org/event/healing-yoga-for-cancer-patients-with-susana/2024-06-26/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yogacalendar.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240626T091500
DTEND;TZID=America/Los_Angeles:20240626T102500
DTSTAMP:20250423T151804Z
CREATED:20231201T013907Z
LAST-MODIFIED:20250423T151804Z
UID:10015231-1719393300-1719397500@pjcc.org
SUMMARY:Vinyasa Yoga with Rada
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
URL:https://pjcc.org/event/vinyasa-yoga-with-rada-7-2/2024-06-26/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Vinyasa-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240626T080000
DTEND;TZID=America/Los_Angeles:20240626T085500
DTSTAMP:20250423T152030Z
CREATED:20240604T015428Z
LAST-MODIFIED:20250423T152030Z
UID:10018516-1719388800-1719392100@pjcc.org
SUMMARY:Essentrics with Kendall
DESCRIPTION:Essentrics is an effective full body workout set to music\, its goal is to create a balanced body such that the strength in your muscles doesn’t inhibit your movement and your mobility is enhanced by your strength. Essentrics dynamically combines strengthening and stretching to develop a strong and toned body as well as improved posture. The program is designed to support your ability of moving each joint and muscle freely and with full range of motion. It is important to respect the natural limitations of our musculoskeletal system\, which left ignored can result in pain and injury. \nBased on the theories of Canadian and professional ballet dancer Miranda Esmonde-White\, this program uses a broad spectrum of techniques to accomplish its many objectives. Ms. Esmonde-White has a long-time PBS program where short demonstrations of Essentrics can be sampled. \nFor PJCC Center Members; registration required in MyPJCC.
URL:https://pjcc.org/event/essentrics-with-kendall-2/2024-06-26/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/kendall.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240625T230000
DTEND;TZID=America/Los_Angeles:20240625T232500
DTSTAMP:20250423T152030Z
CREATED:20240604T020109Z
LAST-MODIFIED:20250423T152030Z
UID:10018545-1719356400-1719357900@pjcc.org
SUMMARY:Better Balance at Any Age with Susana
DESCRIPTION:Increase body awareness\, strength\, agility\, and mental focus as you work toward better balance in mind and body using the system of yoga and others. Modifications will be offered\, making this class a great class for older active adults and athletes alike.
URL:https://pjcc.org/event/better-balance-at-any-age-with-susana-2/2024-06-26/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Depositphotos_38558409_S.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240625T173000
DTEND;TZID=America/Los_Angeles:20240625T184000
DTSTAMP:20250423T151717Z
CREATED:20231201T013420Z
LAST-MODIFIED:20250423T151717Z
UID:10014358-1719336600-1719340800@pjcc.org
SUMMARY:Vinyasa Yoga with Debi
DESCRIPTION:Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
URL:https://pjcc.org/event/vinyasa-yoga-with-debi-7-2/2024-06-25/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240625T171500
DTEND;TZID=America/Los_Angeles:20240625T173000
DTSTAMP:20250423T151757Z
CREATED:20231201T013854Z
LAST-MODIFIED:20250423T151757Z
UID:10014997-1719335700-1719336600@pjcc.org
SUMMARY:Core Conditioning with Dina
DESCRIPTION:Enjoy a burst of beneficial exercise! For 15 minutes straight\, you will concentrate on the core of the body. Think of training your powerhouse\, the muscles that keep you standing up all day\, the muscles of the trunk\, your abs\, back and many more. Multifidi? Yes\, you will be training them. Pelvic floor\, glutes\, extensors\, obliques\, diaphragm\, yes\, all of it! For PJCC Center Members; registration in MyPJCC required.
URL:https://pjcc.org/event/core-conditioning-with-dina-8-2/2024-06-25/
ATTACH;FMTTYPE=image/jpeg:https://pjcc.org/wp-content/uploads/2025/04/core-workout.jpg
END:VEVENT
END:VCALENDAR