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SUMMARY:Foundations of Longevity
DESCRIPTION:This evidence-based 4 event series explores the emerging science of longevity—what it means to live not just longer but better. Core themes include dietary intervention\, stress management\, sleep\, exercise\, community\, and environmental toxin exposure. We will explore the difference between biological age and chronological age\, and what the science tells us about reversing the aging process. \nOct. 6 : Healthspan vs. Lifespan \n\nUnderstanding biological versus chronological age and why the distinction changes everything.\n\nOct. 13: Food as Medicine \n\nDietary interventions that reverse cellular aging.\n\nOct. 20: Sleep\, Stress & the Nervous System \n\nThe hidden biology of recovery and resilience.\n\nOct. 27: Move\, Connect\, Detoxify \n\nExercise\, community\, and reducing environmental toxin burden.\n\nThis series is led by Elizabeth Greenfield\, Functional Wellness \nElizabeth has nearly 25 years of clinical experience\, functional medicine certification\, and a documented biological age reversal of her own. \n\nCost: $40 Members/CHL Passholders | $50 Public
URL:https://pjcc.org/event/foundations-of-longevity/2026-10-20/
LOCATION:PJCC Boardroom
CATEGORIES:Adult,Center for Healthy Longevity,Lectures & Discussions
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DTSTART;TZID=America/Los_Angeles:20261027T130000
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UID:10045986-1793106000-1793109600@pjcc.org
SUMMARY:Foundations of Longevity
DESCRIPTION:This evidence-based 4 event series explores the emerging science of longevity—what it means to live not just longer but better. Core themes include dietary intervention\, stress management\, sleep\, exercise\, community\, and environmental toxin exposure. We will explore the difference between biological age and chronological age\, and what the science tells us about reversing the aging process. \nOct. 6 : Healthspan vs. Lifespan \n\nUnderstanding biological versus chronological age and why the distinction changes everything.\n\nOct. 13: Food as Medicine \n\nDietary interventions that reverse cellular aging.\n\nOct. 20: Sleep\, Stress & the Nervous System \n\nThe hidden biology of recovery and resilience.\n\nOct. 27: Move\, Connect\, Detoxify \n\nExercise\, community\, and reducing environmental toxin burden.\n\nThis series is led by Elizabeth Greenfield\, Functional Wellness \nElizabeth has nearly 25 years of clinical experience\, functional medicine certification\, and a documented biological age reversal of her own. \n\nCost: $40 Members/CHL Passholders | $50 Public
URL:https://pjcc.org/event/foundations-of-longevity/2026-10-27/
LOCATION:PJCC Boardroom
CATEGORIES:Adult,Center for Healthy Longevity,Lectures & Discussions
ATTACH;FMTTYPE=image/png:https://pjcc.org/wp-content/uploads/2026/08/CHL-Calendar-Template.png
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