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DTSTART;TZID=America/Los_Angeles:20240602T120000
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DTSTAMP:20250423T152014Z
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SUMMARY:New Osteopathy and Yoga Workshop!
DESCRIPTION:Feeling tight\, tense\, or stressed? This workshop is for you! \nFinding Freedom: Exploring the shoulder’s connection to body and mind \nThis workshop delves into the fascinating world of the shoulder\, exploring its intricate connection to both our physical and emotional well-being. \nWhat will we focus and cover in this workshop?  \n\nAnatomy & Functionality\nCommon Issues & Concerns (stiffness\, pain\, limited mobility).\nThe emotional landscape of the shoulder (body mind connection\, exploring emotional Baggage: the concept of “holding onto” emotional burdens and how this might affect our posture and movement\, particularly in the shoulders).\nYoga for Emotional Release: We’ll learn how specific yoga postures and breathwork can help release physical tension from the shoulder area.\nMovement Exploration: We’ll move through an accessible yoga sequence designed to:\n\nEnhance shoulder mobility and range of motion.\nStrengthen the surrounding muscles to support healthy shoulder function.\nFacilitate the release of tension and tightness in the shoulders.\nIntegrate mindful breathing to connect movement with breath and promote emotional well-being.\n\n\n\n\nInvestment for a 3 hour workshop: members $100 / non members $125\n\n\nThis workshop is suitable for all levels\nThis workshop is intended for educational purposes only and does not constitute medical advice.\n\nTo Register:  Contact the Welcome Center\, Use MyPJCC and look under Specialty classes\, or ask me for help. I can register you today!  Michele mmandell@pjcc.org
URL:https://pjcc.org/event/new-osteopathy-and-yoga-workshop/
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