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Virtual Fitness

At the PJCC, we believe that fitness and wellness activities are essential to building your immune system and staying healthy. That’s why, now that we are required to stay home, we want to provide you with the best fitness and wellness offerings to support your pursuit of Wellness Your Way™.

Join us for the very best PJCC virtual fitness experiences!

Virtual Personal & Small-Group Training

Live Virtual Classes with PJCC Instructors

Virtual Personal & Small-Group Training

Now’s the time to focus on your fitness goals—from the comfort of your own home! Our certified personal trainers are here to provide their expertise and support, along with the boost of encouragement and motivation you need to stay on track.

Live Virtual Personal Training

Center Members: Take your home workout to the next level. Work out with our dedicated certified personal trainers in a live, one-on-one online session. Using any fitness equipment you have at home, they’ll help you create a personalized at-home fitness regimen that builds your strength and keeps you motivated. Get the specialized fitness guidance you need today—with an expertly designed plan that focuses on your long-term results.

Center Members can also work with many of our Personal Trainers in person at the PJCC.

Get started today! Contact Vicki McGrath at vmcgrath@pjcc.org

Meet Our Team of Personal Trainers!

Live & Virtual Women on Weights (WOW) Training*

WOW, what a workout! In this small-group program, our certified personal trainers lead you through the basic fundamentals and benefits of strength training, with guidance tailored to the specific fitness needs of women. Classes are filling; limited space available.

WOW Schedule

Mondays
9:00 am with Kim Knapp (Live in Center) • 11:00 am with Kim Knapp (Live in Center) • 11:00 am with Mark Dizon (Virtual and Live in Center)

Tuesdays
9:00 am with Charity Secord (Virtual)

Wednesdays
9:00 am with Kim Knapp (Live in Center) • 11:00 am with Mark Dizon (Virtual and Live in Center) • 4:30 pm with Alison Cousin (Virtual)

Thursdays
9:00 am with Charity Secord (Virtual)

* Class sizes limited. WOW small group training is fee-based, and pre-registration via MindBody is required.

Questions? Please contact Vicki McGrath at vmcgrath@pjcc.org

Live Virtual Group Exercise with PJCC Instructors

EXCLUSIVE FOR ACTIVE CENTER MEMBERS
To access our robust, exclusive virtual-fitness offerings, Center Members should log in to MyPJCC and browse for classes under the “Virtual Content” tab. Note: your username is the email address you have on file with the PJCC.

New to MyPJCC? Download these instructions for accessing our Virtual Content.

Log in to Virtual Classes via MyPJCC

Weekly Schedule


Monday

9:30-10:25 am Total Body Conditioning with Michelle H
Combine athletic movements, cardiovascular drills, strength, agility, balance, and endurance training—all in one calorie-burning class.

10:30-11:15 am Bodyweight Sculpt & Tone with Christian (Open to the Public)
This class will not only increase your mobility and stability, but will increase your strength and muscle endurance as you use your own bodyweight and gravity to do the work. 
Important: Due to new Zoom procedures, this public Group Exercise class requires a waiting room. Students will be let into the class by the time the warm-up is over (approximately five minutes after start time); the waiting room will be closed after that. To ensure that you are able to access this class, we strongly recommend arriving five minutes prior to start time.

Tuesday

10:00 am Total Body Conditioning with Christian
Combine athletic movements, cardiovascular drills, strength, agility, balance, and endurance training—all in one calorie-burning class.

10:30 am Zumba Gold & Tone with Sandy
Join Sandy as she starts the Zumba Gold Party. She will guide you through a journey filled with mambo, samba, bachata and salsa. Before the session ends she will help you tone your body and put a smile on your face.

12:00-12:45 pm Mat Pilates Fusion with Monique
This workout will combine Mat Pilates techniques: lengthening, tightening and toning the whole body with an emphasis on the core.

2:00-2:50 pm Stretch & Bodyweight Stretch & Strengthen with Christian
Improve your mobility and strength through this low and moderate intensity program.

5:15-6:05 pm DanceMix with Shar
Amazing energy and style is coming your way when you get in the groove at DanceMix. If you like to sweat and dance, this is the class for you!

6:00-7:10 pm Yoga with Anat
This yoga class provides a practice that develops strength, balance, and flexibility.

Wednesday

8:30-9:15 am Mat Pilates Fusion with Pam
This workout will combine Mat Pilates techniques: lengthening, tightening and toning the whole body with an emphasis on the core.

10:30-11:15 am Kickbox Bootcamp with Christian
Build stamina, improve coordination, and burn calories with this fun, empowering and challenging workout.

12:00-12:45 pm Zumba with Kim
Join Kim as she dances to Latin and Top 40 music while putting a smile on your face and good energy through your soul.

12:00-1:10 pm Yoga with Walter
This yoga class provides a practice that develops strength, balance, and flexibility.

5:30 – 6:40 pm pm Yoga with Walter
This yoga class provides a practice that develops strength, balance, and flexibility.

Thursday

10:00 am Total Body Conditioning with Christian
Combine athletic movements, cardiovascular drills, strength, agility, balance, and endurance training—all in one calorie-burning class.

10:30 am Zumba Gold & Tone with Sandy
Join Sandy as she starts the Zumba Gold Party. She will guide you through a journey filled with mambo, samba, bachata and salsa. Before the session ends she will help you tone your body and put a smile on your face.

12:00-1:10 pm Yoga with Walter
This yoga class provides a practice that develops strength, balance, and flexibility.

1:15-2:00 pm Deep Stretch Yoga with Serena
This class will hold poses for an extended period of time, increasing one’s flexibility and helping with relaxation. Appropriate for all levels of fitness.

2:00 pm Stretch & Strengthen with Christian
Improve your mobility and strength through this low and moderate intensity program.

5:30-6:15 pm Zumba with Sandra C
Kick off the evening with a party! Sandra C brings you an energetic mix of dance moves set to Latin, Top 40, and hip hop beats.

Friday

8:30-9:15 am Total Body Conditioning with Michelle H
Combine athletic movements, cardiovascular drills, strength, agility, balance, and endurance training—all in one calorie-burning class.

10:15-11:00 am Chair Yoga with Ranya (Open to the Public)
Ranya guides you through a gentle practice that enhances your mindfulness as well as your flexibility.
Important: Due to new Zoom procedures, this public Group Exercise class requires a waiting room. Students will be let into the class by the time the warm-up is over (approximately five minutes after start time); the waiting room will be closed after that. To ensure that you are able to access this class, we strongly recommend arriving five minutes prior to start time.

Saturday

8:30-9:15 am Mat Pilates Fusion with Rosalie
Start your Saturday with Rosalie and her challenging, inventive approach to Pilates.

10:30-11:15 am Body Sculpting with Jia
Join Jia as she guides you through a workout using all major muscle groups. You will improve muscle definition by toning your entire body using bodyweight conditioning and strength training. The workout may be completed with bodyweight only; however, some basic equipment (such as dumbbells, resistance bands, elastic tubing, and/or therapy bands) is recommended to maximize the workout.

Sunday

9:30-10:15 am Yoga with Carol A.
This yoga class provides a practice that develops strength, balance, and flexibility.

 

Hours of Operation

For Specific Schedules, Please See Schedules Submenu

Center Hours
  • Mon - Thurs 6 am - 8 pm (Lap Swim & Group Ex by Reservation)
  • Fri 6 am - 8 pm (Outdoor Lap Swimming Only)
  • Sat & Sun 8 am - 4 pm (Lap Swim & Group Ex by Reservation)
Admin Office Hours
  • Mon-Thurs 10 am – 5 pm
  • Fri Office Closed; Email memberservices@pjcc.org with Questions
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