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Virtual Fitness

At the PJCC, we believe that fitness and wellness activities are essential to building your immune system and staying healthy. That’s why, now that we are required to stay home, we want to provide you with the best fitness and wellness offerings to support your pursuit of Wellness Your Way™.

Join us for the very best PJCC virtual fitness experiences!

Virtual Personal & Small-Group Training

Live Virtual Classes with PJCC Instructors

Virtual Personal & Small-Group Training

Now’s the time to focus on your fitness goals—from the comfort of your own home! Our certified personal trainers are here to provide their expertise and support, along with the boost of encouragement and motivation you need to stay on track.

Live Virtual Personal Training

Center Members: Take your home workout to the next level. Work out with our dedicated certified personal trainers in a live, one-on-one online session. Using any fitness equipment you have at home, they’ll help you create a personalized at-home fitness regimen that builds your strength and keeps you motivated. Get the specialized fitness guidance you need today—with an expertly designed plan that focuses on your long-term results.

Center Members can also work with many of our Personal Trainers in person at the PJCC.

Get started today! Contact Vicki McGrath at vmcgrath@pjcc.org

Meet Our Team of Personal Trainers!

Live & Virtual Women on Weights (WOW) Training*

WOW, what a workout! In this small-group program, our certified personal trainers lead you through the basic fundamentals and benefits of strength training, with guidance tailored to the specific fitness needs of women. Classes are filling; limited space available.

WOW Schedule

Mondays
9:00 am with Kim Knapp (Live in Center) • 11:00 am with Kim Knapp (Live in Center) • 11:00 am with Mark Dizon (Virtual and Live in Center)

Tuesdays
9:00 am with Charity Secord (Virtual)

Wednesdays
9:00 am with Kim Knapp (Live in Center) • 11:00 am with Mark Dizon (Virtual and Live in Center) • 4:30 pm with Alison Cousin (Virtual)

Thursdays
9:00 am with Charity Secord (Virtual)

* Class sizes limited. WOW small group training is fee-based, and pre-registration via MindBody is required.

Questions? Please contact Vicki McGrath at vmcgrath@pjcc.org

Live Virtual Group Exercise with PJCC Instructors

EXCLUSIVE FOR ACTIVE CENTER MEMBERS
To access our robust, exclusive virtual-fitness offerings, Center Members should log in to MyPJCC and browse for classes under the “Virtual Content” tab. Note: your username is the email address you have on file with the PJCC.

New to MyPJCC? Download these instructions for accessing our Virtual Content.

FREE FOR EVERYONE
We’re pleased to offer the following FREE classes via Zoom to everyone. Click on the title of the class to get started!

Note: Registration required for Meditation classes. For all other public classes: Due to new Zoom procedures, classes require a waiting room. Students will be let into the class by the time the warm-up is over (approximately five minutes after start time); the waiting room will be closed after that. To ensure that you are able to access these classes, we strongly recommend arriving five minutes prior to start time.

Mondays at 9:30 am: Guided Meditation with Rabbi Lavey Derby (Pre-registration Required)

Mondays at 10:30 am: Bodyweight Strengthen & Tone with Christian

Thursdays at 4:00 pm: Lovingkindness Meditation with Rabbi Lavey Derby (Pre-registration required)

Fridays at 10:15 am: Chair Yoga with Ranya

Log in to Virtual Classes via MyPJCC

Weekly Schedule


Monday

9:30-10:25 am Total Body Conditioning with Michelle H
Combine athletic movements, cardiovascular drills, strength, agility, balance, and endurance training—all in one calorie-burning class.

9:30-10:00 am Guided Meditation with Rabbi Lavey Derby (Open to the Public; Pre-registration Required)
Join Rabbi Lavey every Monday morning at 9:30 for 30 minutes of guided meditation to help us find our center and to cultivate calm during this unusual time.

10:30-11:15 am Bodyweight Strength & Tone with Christian (Open to the Public)
This class will not only increase your mobility and stability, but will increase your strength and muscle endurance as you use your own bodyweight and gravity to do the work. 
Important: Due to new Zoom procedures, this public Group Exercise class requires a waiting room. Students will be let into the class by the time the warm-up is over (approximately five minutes after start time); the waiting room will be closed after that. To ensure that you are able to access this class, we strongly recommend arriving five minutes prior to start time.

12:00-12:45 pm Tai Chi with Irene
The flowing and fluid jian (Tai Chi) movements are meditative and will help you build your body’s strength and sharpen your mind.

5:00-5:45 pm Core Conditioning with Michele M.
Core training can improve the way you look and feel. Core strength is associated with less back pain and better posture.

6:00-6:45 pm U-Jam with Joyce
Join Joyce for athletic dance program with music and flair from all over the world.

Tuesday

9:30 – 10:25 am Total Body Conditioning with Chris
Combine athletic movements, cardiovascular drills, strength, agility, balance, and endurance training—all in one calorie-burning class.

10:30-11:15 am Low Impact with Ginger
Ginger is coming to you all the moves and music you have loved for years. Don’t miss your chance to dance with Ginger.

12:00-12:45 pm Mat Pilates Fusion with Monique
This workout will combine Mat Pilates techniques: lengthening, tightening and toning the whole body with an emphasis on the core.

1:30-2:25 pm Stretch & Strengthen with Christian
Improve your mobility and strength through this low and moderate intensity program.

5:00-5:45 pm DanceMix with Shar
Amazing energy and style is coming your way when you get in the groove at DanceMix. If you like to sweat and dance, this is the class for you!

6:00-7:10 pm Yoga with Anat
This yoga class provides a practice that develops strength, balance, and flexibility.

Wednesday

8:30-9:15 am Mat Pilates Fusion with Pam
This workout will combine Mat Pilates techniques: lengthening, tightening and toning the whole body with an emphasis on the core.

10:30-11:15 am Kickbox Bootcamp with Christian
Build stamina, improve coordination, and burn calories with this fun, empowering and challenging workout.

12:00-12:45 pm Zumba with Kim
Join Kim as she dances to Latin and Top 40 music while putting a smile on your face and good energy through your soul.

12:00-1:10 pm Yoga with Walter
This yoga class provides a practice that develops strength, balance, and flexibility.

5:30-6:25 pm Yoga with Walter
This yoga class provides a practice that develops strength, balance, and flexibility.

Thursday

9:30 – 10:25 am Total Body Conditioning with Chris
Combine athletic movements, cardiovascular drills, strength, agility, balance, and endurance training—all in one calorie-burning class.

10:30-11:15 am Low Impact with Ginger
Ginger is coming to you all the moves and music you have loved for years. Don’t miss your chance to dance with Ginger.

12:00-12:45 pm Mat Pilates Fusion with Monique
This workout will combine Mat Pilates techniques: lengthening, tightening and toning the whole body with an emphasis on the core.

12:00-1:10 pm Yoga with Walter
This yoga class provides a practice that develops strength, balance, and flexibility.

1:00-1:45 Deep Stretch Yoga with Serena
This class will hold poses for an extended period of time, increasing one’s flexibility and helping with relaxation. Appropriate for all levels of fitness.

1:30-2:25 pm Stretch & Strengthen with Christian
Improve your mobility and strength through this low and moderate intensity program.

4:00-4:30 pm Lovingkindness Meditation with Rabbi Lavey Derby (Open to the Public; Pre-registration Required)
In this meditation, we silently repeat blessings of lovingkindness for ourselves and others. Join Rabbi Lavey in this practice that opens the heart and cultivates compassion. Registration and password required; join via Zoom at start time.

5:00-5:45 pm Zumba with Sandra C
Kick off the evening with a party! Sandra C brings you an energetic mix of dance moves set to Latin, Top 40, and hip hop beats.

6:00-6:45 pm Zumba Toning with Margarita
Zumba Toning is a great way to engage specific muscle groups while you enjoy low/mid-tempo Zumba. We will focus on arms, core, and lower body. Bring your Zumba Toning Sticks or 2-3 lb. weights, a towel, and a SMILE!

Friday

8:30-9:15 am Total Body Conditioning with Michelle H
Combine athletic movements, cardiovascular drills, strength, agility, balance, and endurance training—all in one calorie-burning class.

10:15-11:00 am Chair Yoga with Ranya (Open to the Public)
Ranya guides you through a gentle practice that enhances your mindfulness as well as your flexibility.
Important: Due to new Zoom procedures, this public Group Exercise class requires a waiting room. Students will be let into the class by the time the warm-up is over (approximately five minutes after start time); the waiting room will be closed after that. To ensure that you are able to access this class, we strongly recommend arriving five minutes prior to start time.

5:30-6:15 am Zumba
Enjoy dances set to music from all around the world!

Saturday

8:30-9:15 am Mat Pilates Fusion with Rosalie
Start your Saturday with Rosalie and her challenging, inventive approach to Pilates.

9:15-10:00 am Yoga with Tracey
This yoga class provides a practice that develops strength, balance, and flexibility.

New Class, New Instructor!
10:00 am Zumba with Marisa
Enjoy high energy dances set to music from all around the world!

10:30-11:15 am Body Sculpting with Jia
Join Jia as she guides you through a workout using all major muscle groups. You will improve muscle definition by toning your entire body using bodyweight conditioning and strength training. The workout may be completed with bodyweight only; however, some basic equipment (such as dumbbells, resistance bands, elastic tubing, and/or therapy bands) is recommended to maximize the workout.

Sunday

8:30-9:15 am Mat Pilates Fusion with Rosalie
You know Rosalie for challenging and inventive classes… and she never disappoints!

9:15-10:00 am Indoor Cycling with Courtney and Claire
Are you ready to ride hard? Let’s do it together! You will ride flats, hills, switch backs and do jumps and “sprints.” Let’s go!

9:30-10:15 am Yoga with Carol A.
This yoga class provides a practice that develops strength, balance, and flexibility.

 

Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Hours & Schedules
Hours of Operation: Stage 2a Reopening
(Outdoor Only as of 12/1/20)
  • Mon - Thurs 7am - 7pm by Reservation
  • Fri (Outdoor Swimming Only) 7am - 7pm by Reservation
  • Sat - Sun 9am - 5pm by Reservation
Membership Sales By Appointment
  • Mon - Sun Email membership@pjcc.org
Café at the J Hours
  • Mon - Sun Currently Closed
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