Functional Fitness Park at the PJCC

Push, pull, scale, swing, and climb yourself into warrior shape using weighted tires, sledgehammers, cargo nets, heavy bags, monkey bars, battle ropes, Olympic rings, climbing rope, power sled, TRX^®, and much more.

Experience Your Workout in the Functional Fitness Park!
Members are welcome to work out on their own during the following hours. (The area is reserved for scheduled classes and training all other times.)

Monday & Wednesday
6:00–9:00 am | 11:30 am–5:00 pm | 7:30 pm–Close

Tuesday & Thursday
6:00–9:00 am | 10:30 am–6:00 pm | 7:30 pm–Close

Saturday & Sunday
11:30 am– 4:00 pm

Get to Know the Rig

Our rig is loaded with great features to keep workouts fresh and athletes challenged! It showcases:

• Two double wall ball targets for medicine balls
• Two heavy bags
• Monkey bars
• Salmon ladder: Push your explosive power, upper body-strength, hand-eye coordination, and endurance to the limit. Ascend to the top of a pair of vertical posts by hopping a free-moving bar up one rung at a time.
• Pull-up ladder
• Olympic rings: Meet (and beat) your strength-training goals! Complete anything from basic ring push-ups, dips, and pull-ups, to planches, levers and iron crosses.
• Climbing Rope
• Three cargo climbing nets (9 and 18 feet high)
• Four battle ropes
• TRX Suspension straps

Additional Features of the Outdoor Functional Fitness Park:

The TANK from Torque Fitness: This bi-directional power sled on wheels uses a revolutionary resistance drive system to enhance functional training for quickness, endurance, and explosive launching power. The lower zone is for speed power through stride length and endurance.

Tires (85lbs. & 135lbs.): Exercises that can be performed include deadlifts, farmers walk, sled push/pull, tire flips, step-ups, box jumps, and so much more!

Weighted Sledge Hammers: Develop your grip strength, back, shoulders, chest, and forearms.

Slosh Tubes (Varied weights): The weight distribution of the object in use is never static. With water-filled devices, the back-and-forth fluctuations in mass during a workout are believed to better simulate real-world challenges on the muscles and joints, thereby honing an athlete’s core stability and helping his or her range of motion and efficiency of movement.

Rower

* Note, you must be 13 years or older to use the Functional Fitness Park. Center Membership required.