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Health & Well Being

Get informed and empowered through one of our health & well being classes. Learn strategies for getting—and staying—healthy, acquire critical safety skills, and strengthen your physical, mental, and emotional well being.

Featured Programs

IsraAID’s Interactive Self Care Webinar: 12 Ways to Reduce Stress and Anxiety

Co-created by IsraAID, Israel’s leading humanitarian aid organization, this free 45-minute experiential self-care/mental health online session provides practical strategies and resources to improve your emotional well-being. Since 2001,IsraAID has been providing mental health/psychosocial support to communities following disasters and crises. The webinars are facilitated by mental health professionals who have deployed with IsraAID worldwide.
Multiple times and dates available. To sign up, visit IsraAID’s registration page for the event.

Together in the Kitchen

Select Sundays (see below for dates) ∙ 10:30 am – 12:00 pm ∙ Classroom AB
Family of 4: $25 + $10 materials fee Center/Community Member; $30 + $10 materials fee Public per workshop

Join us for a fun and engaging hands-on family cooking class. Kids and parents will work together in the kitchen under the guidance of Michelle Greenebaum, a Nutrition Consultant and Healthy Cooking Expert. The best part: participants get to eat their culinary creations!

As we cook, Michelle will offer parents home cooking tips and answer questions on the most nutritious foods for kids, picky eaters, and selecting the healthiest products at the grocery store. Take home family friendly recipes you’ll want to make over and over again!

Upcoming Workshops:
May 17: Mini Cheesecakes with Homemade Strawberry Swirl for Shavuot

Sign up today! (Note: Pre-registration required by the Thursday before class.)

Register for Together in the Kitchen

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  • Adult & Youth Classes & Programs
  • Aquatics Programs & Swim Classes
  • Community Engagement Opportunities
  • Cultural Arts Programs
  • Jewish Life Programs
  • Preschool & Youth Enrichment Classes
  • Sports & Recreation Programs
MindBody
Search
  • Group Exercise Classes
  • Evolution Cycle Classes
  • Pilates Reformer Classes
  • TRX
  • Women On Weights
  • Small Group Training
  • Personal Training
  • Spa Appointments & Purchases