Get informed and empowered through one of our health & well being classes. Learn strategies for getting—and staying—healthy, acquire critical safety skills, and strengthen your physical, mental, and emotional well being.
Monday, April 8 · 2:00 – 3:00 pm · Board Room · Free for Members and the Public
Eating healthy does not have to cost much. Learn what it means to eat healthy and find out if your current diet is healthy. We will discuss what foods to choose and which foods to avoid at the grocery store. Learn tips for grocery shopping while saving money.
Presenter: Gelena Gorelik, Health Educator with CareIndeed, has eighteen years of teaching experience and a substantial clinical background. She brings her knowledge and expertise in coaching and education to people of all ages and cultural backgrounds. CareIndeed is pleased to offer this free health and wellness seminar.
