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Shalem: Jewish Wellness at the PJCC

Enrich your life. Cultivate health and resilience. Discover joy. Experience ancient wisdom. Create new pathways for your personal well-being.

The PJCC is committed to both Wellness and vibrant Jewish living. SHALEM: The Jewish Wellness Initiative melds these two core missions by offering wellness programs infused with Jewish wisdom and practice.


About Shalem

Shalem - Jewish Wellness Initiative
Shalem means wholeness, and Jewish wisdom has a great deal to offer anyone who seeks to live a healthy, resilient life with a joyful sense of balance and well-being.

From ancient teachings to modern-day practices, Jewish wisdom encourages us to cultivate qualities—such as gratitude, joy, compassion, and mindfulness, as well as physical wellness.

When we engage in practices to enhance our physical, emotional, mental, and spiritual well-being we are shalem: whole in body, heart mind and spirit.

Shalem was created by the Peninsula JCC and Embodied Jewish Learning. The Addison-Penzak JCC and the Oshman Family JCC are now partners in this initiative to promote wellness and well-being infused with Jewish wisdom to the SF Bay Area community and beyond.

Nourish  •  Move •  Engage

Jewish Wellness offerings are organized around the PJCC’s integrated approach to wellness focusing on Nourish, Move and Engage activities.

Nourish your body and mind with wholesome foods and with practices that promote healing, energy, improved concentration and stress relief.

Move your body for greater physical strength, flexibility, stamina, balance, and resilience.

Engage your body, mind, heart and spirit for increased joy, wholeness, gratitude, intellectual and spiritual understanding, wisdom, community connection, and meaningful relationships.

Explore our Jewish Wellness offerings below!

Nourish


Watch for additional upcoming events to Nourish you!

Move

Stay tuned for more Movement-oriented Shalem programs in the future.

Engage

Guided Meditation
Mondays • Weekly • 9:30-10:00 am
Join Rabbi Lavey every Monday morning at 9:30 for 30 minutes of guided meditation to help us find our center and to cultivate calm during this unusual time. (Preregistration required. Join via Zoom at start time.

Please note: This class will be on hiatus until August 22, 2021.

Life: It’s Complicated
Thursdays • Weekly • 10:15-11:15 am
Join Rabbi Lavey for an ongoing discussion of Jewish topics and how Jewish wisdom can help us live a more meaningful life.
Join via Zoom at start time

Please note: This class will be on hiatus until August 22, 2021.

Pink @ the PJCC

See the Pink @ the PJCC page for more information about ongoing programs.  For more information, please contact our Breast Cancer Exercise Specialist, Vicki McGrath at vmcgrath@pjcc.org or 650.378.2727.

Hours of Operation

For Specific Schedules, Please See Schedules Submenu

Center Hours
  • Mon - Thurs 6 am - 8 pm (Lap Swim & Group Ex by Reservation)
  • Fri 6 am - 8 pm (Outdoor Lap Swimming Only)
  • Sat & Sun 8 am - 4 pm (Lap Swim & Group Ex by Reservation)
Admin Office Hours
  • Mon-Thurs 10 am – 5 pm
  • Fri Office Closed; Email memberservices@pjcc.org with Questions
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