Wellness & Mindfulness
Wellbeing Walks
Mondays, April 21, May 12, June 9 | 1:15 PM – 2:00 PM
Join us for a refreshing walk with reflections on Jewish teachings and wellbeing.
Meet at PJCC Front Desk | FREE
Author Talk: Shulamit Sofia From Oy to Joy
Tuesday, April 29 | 2:00 PM – 3:00 PM
Learn about maintaining joy and a positive mindset as you age with author Shulamit Sofia, MSW.
Shalom Within: Jewish Wisdom for Mental Wellbeing
Monday, May 19 | 11:00 AM
A virtual session blending Jewish teachings with modern mental health practices.
Slow Looking: A Mindfulness Practice
Monday, June 9 | 11:00 AM
Looking mindfully helps us be fully in the moment. Expand your observation process through mindfulness practices to help increase awareness and mindful presence.
Children & Families
Kids’ Night Out: Minds in Bloom
Saturday, May 17 | 5:00 PM – 10:00 PM
Children (Grades TK-5) engage in mindfulness activities, art, and music to support mental wellbeing, concluding with a movie night. Dinner included.
Visual Art
PJCC Art Gallery Presents: Jewish Voices on Mental Health
Thursday, April 10 – Wednesday, June 25
An exhibition exploring Judaism, mental health, and art to deepen empathy and create open conversations.
PJCC Art Gallery | FREE
Art With the Artist: Calm Sewing with Ellen Weinstein
Sunday, May 4 | 3:00 PM – 5:00 PM
A hands-on sewing workshop exploring creativity and mindfulness. No experience needed. All ages welcome.
Gallery Reception and Tour
Sunday, May 4 | 5:00 PM – 6:00 PM
Meet curator David Coons and artists Sarah Cohen & Ellen Weinstein. Refreshments provided.
Community Conversations
Mental Health 101
Thursday, April 17 | 2:00 PM – 3:00 PM
This presentation by NAMI San Mateo County provides information on mental health conditions and personal testimonies.
“Gratitude and You” Workshop
Wednesday, May 7 | 1:00 PM – 2:00 PM
Explore Jewish teachings on gratitude and its impact on wellbeing. Arrive early for lunch.
Values & Prayer in Mental Wellness
Thursday, May 8 | 10:15 AM – 11:30 AM
Examine middot (values) and prayers like Mi Sheberach in connection to mental wellbeing.
Supporting Kids with Anxiety
Thursday, May 8 | 7:00 PM – 8:00 PM
Workshop for caregivers supporting anxious children using Dialectical Behavior Therapy (DBT).
Building Belonging: Supporting LGBTQ+ Resilience & Wellbeing
Wednesday, June 4 | 7:00 PM – 8:30 PM
Explore resilience and hope in the LGBTQ+ community.
