Recovery Studio

Experience the ultimate recovery at our studio for just $39 a month! Dive into endless relaxation and rejuvenation with full access to our premium hydro beds, soothing massage chairs, and a comprehensive suite of recovery modalities including the dynamic power plate. Join us and transform your recovery routine into a luxurious daily ritual. Elevate your wellness journey today!

Fitness Studio Amenities

Massage Therapy
Promote deep relaxation and muscle recovery as you recline in our Fujimi massage chairs. Treat your feet, arms, legs, and full body to a twelve-point therapy experience that comforts and soothes your tired muscles.

Percussion Therapy
Soothe body aches and discomfort, release stress and tension, and enhance recovery with our Theragun massage tools. Become your own massage therapist with these high-grade, percussive devices that provide deep treatment and deliver relief and recovery where you need it most.

Myofascial Release
Roll away muscle tension and soreness. Using our Wave Rollers, apply focused myofascial release with this unique tool that utilizes vibrations to break up muscle knots and trigger points.

Compression Therapy
Improve circulation, reduce inflammation in the lymphatic system, and encourage faster recovery. Slide on the Normatec dynamic air compression systems for your legs, hips, and arms, and start feeling the benefits of muscle recovery and reduced soreness post-workout. These also help improve circulation for those with, or at risk of, varicose veins, deep vein thrombosis, blood clots, edema, lymphedema, and other circulatory issues.

Bone Health & Nervous System Stimulation
Activate muscle fibers, improve circulation, and burn calories. Used for decades by physical therapists, the low-impact Power Plate my5 rehabilitation-training device increases bone density and strength and enhances muscle recovery and flexibility. Often used an effective treatment by those who suffer from osteoporosis, Parkinson’s, neuropathy, lymphedema, and other physical challenges that effect motor function.

Recover post-workout with a trip to our HydroMassage water-pressure beds, located on our first floor. The high-pressure, warm-water jets rotate through a series of patterns that you can program to target your upper back, lower back, or other muscles in need of some TLC.

Hours of Operation

For Specific Schedules, Please See Schedules Submenu

Center Hours
  • Mon - Thur 5 am - 9 pm (Group Ex by Reservation)
  • Fri 5 am - 6 pm (Group Ex by Reservation)
  • Sat & Sun 7 am - 6 pm (Group Ex by Reservation)
Admin Office Hours
  • Mon-Fri 8 am – 4 pm
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