Are you a “solo-ager?” That’s the contemporary name for people over 60 who do not have either a spouse or children, or whose families are geographically remote. Join us for programs that help you live life to its fullest!
Sunday, October 21 • 1:00 – 3:00 pm • PJCC Board Room • Free for Members/$10 Public
Health Educator and PJCC staff member, Lindsey Passmore, will discuss five significant nutrients to increase bone strength, along with common dietary habits that may reduce bone mineral density and the ability to properly absorb calcium and vitamin D, increasing fall risk and possibly relating to other health issues. Participants will have the opportunity to review tips for healthy eating when stressed and try food samples. We will also stretch and align our bodies through gentle movement, so wear comfortable clothing!
Sunday, November 11 • 1:00 – 4:00 pm • PJCC Board Room • Free for Members/$10 Public
This month we are skipping our usual monthly Solo-Ager program so that we may all participate in a very special program. The PJCC is proud to present “Positive Aging: Making the Most of Your Third Act” with Mission Hospice & Home Care and ReBoot. Registration requested.