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Yoga

Inner calm. Outward movement. Find your flexibility, strength, and balance.

Discover a space where mind and body meet. Where you can release yourself from the cares of the world. A space of community, respect, and well being. That’s yoga at the PJCC.

Gentle Yoga

A slow, meditative and calm practice. Use gentle movements to welcome soft openings and mind/body awareness.

Hatha Yoga

Promote balance, flexibility, and increased muscular strength through poses, breathing, and meditation.

Vinyasa Flow Yoga

Build flexibility, strength, and mental focus in this dynamic practice that concentrates on the synchronization of breath and continuous flow of movement.

Restorative Yoga

Enhance the restorative and rejuvenating functions of the body and mind with this gentle and supportive practice.

Back Care Yoga

Increase your well being and vitality through exercises specifically designed to strengthen your back and help reduce discomfort and stress.

Kids Yoga

An opportunity to begin young! Children learn basic strength, flexibility, and relaxation exercises.

Yoga Workshops

Unique training and experiences for your mind, body, and soul.

Upcoming Workshops:

 

Yoga for Lovingkindness

Sunday, February 11 at 1:30 PM – 3:30 PM

$18/Members & $25/Public

Support and cultivate lovingkindness in your life. Join instructors Julie Emden, RYT-500 and Tracey Green for a yoga practice of seated and standing forward bends infused with teachings from the Jewish mystical tradition as we focus on the qualities of release, flow, and ease in the practice and in our lives. Pre-registration required.

Register Today