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Yoga

Inner calm. Outward movement. Find your flexibility, strength, and balance.

Discover a space where mind and body meet. Where you can release yourself from the cares of the world. A space of community, respect, and well being. That’s yoga at the PJCC.

Gentle Yoga

A slow, meditative and calm practice. Use gentle movements to welcome soft openings and mind/body awareness.

Hatha Yoga

Promote balance, flexibility, and increased muscular strength through poses, breathing, and meditation.

Vinyasa Flow Yoga

Build flexibility, strength, and mental focus in this dynamic practice that concentrates on the synchronization of breath and continuous flow of movement.

Restorative Yoga

Enhance the restorative and rejuvenating functions of the body and mind with this gentle and supportive practice.

Back Care Yoga

Increase your well being and vitality through exercises specifically designed to strengthen your back and help reduce discomfort and stress.

Kids Yoga

An opportunity to begin young! Children learn basic strength, flexibility, and relaxation exercises.

Yoga Workshops

Unique training and experiences for your mind, body, and soul.

Upcoming Workshops:

Yoga for Balance

Sunday, December 9 •  1:30  – 3:30 pm
Instructors: Julie Emden, RYT-500 and Tracey Green
$18/Members & $25/Public

Join instructor Julie Emden for this gentle and grounding Iyengar-based yoga rooted in Jewish mystical teachings for the Hanukkah season.

Limited space! Register at the Welcome Center or call 650.378.2771.