A slow, meditative and calm practice. Use gentle movements to welcome soft openings and mind/body awareness.
Promote balance, flexibility, and increased muscular strength through poses, breathing, and meditation.
Build flexibility, strength, and mental focus in this dynamic practice that concentrates on the synchronization of breath and continuous flow of movement.
Enhance the restorative and rejuvenating functions of the body and mind with this gentle and supportive practice.
Increase your well being and vitality through exercises specifically designed to strengthen your back and help reduce discomfort and stress.
An opportunity to begin young! Children learn basic strength, flexibility, and relaxation exercises.
Unique training and experiences for your mind, body, and soul.
Saturday, April 28 • 1:00 – 3:00 pm
$40/Members & $50/Public
Join us for a workshop that will help you improve sleep and overall well being; reduce stress and anxiety; reset the mind to a slower brain wave function; and develop presence and a plan for a daily home practice. The class is led by Melissa, a 500 E-RYT Vinyasa teacher with an emphasis in Ashtanga, Yoga Nidra, and Meditation.
What is Yoga Nidra?
Yoga Nidra is a slow fluid practice to warm the body up and then it is followed by deep relaxation and meditation. It is also a mind-body practice that can help with sleep and anxiety disorders outside the yoga studio.
What is Meditation and Mindful Training?
Meditation is a practice to still and calm the mind. Pranayama, or breath control practices, help energize and cleanse the body. The blend of one point focus and mindful breath helps to reduce stress and anxiety.