This beginning class offers an introduction to the Ashtanga method. Participants will be guided through the initial sequence of poses in a manner suitable for all ages and levels of physical fitness. No prior yoga experience is necessary.
This yoga class is geared towards poses to ease pain, strengthen the back and torso, and improve flexibility.
A gentle practice that enhances your mindfulness as well as your flexibility.
Hold poses for an extended period of time, increasing your flexibility and helping with relaxation.
This 60-minute class is appropriate for all levels, including those who desire to use chairs. The class concludes with a 15-minute restorative practice.
Promote balance, flexibility, and increased muscular strength through poses, breathing, and meditation.
A gentle yoga class for all cancer patients, survivors, and caregivers. Learn gentle yoga postures, guided meditation, and breathing exercises in a supportive environment. This complimentary class is open to all cancer patients in the community.
This class combines breath and dynamic movement at a slower pace than our standard Flow and Vinyasa classes, giving you more time to learn the poses and link your breath to each pose (asana).
Build flexibility, strength, and mental focus in this dynamic practice that concentrates on the synchronization of breath and continuous flow of movement.
This class offers detailed instruction on posture alignment and yoga poses and sequences to counteract posture imbalances. Release tightness, improve body awareness, and stretch, strengthen, realign and revitalize your body. Time is taken to notice how both breathing and poses release tension from the muscles and mind.
This yoga class incorporates energetic movements and yoga poses along with some longer holds. The class will work on breath, stamina, strength, and connecting the mind and body to each other.