A gentle practice that enhances your mindfulness as well as your flexibility.
Hold poses for an extended period of time, increasing your flexibility and helping with relaxation.
Promote balance, flexibility, and increased muscular strength through poses, breathing, and meditation.
Build flexibility, strength, and mental focus in this dynamic practice that concentrates on the synchronization of breath and continuous flow of movement.
Focus your mind and listen to your body’s response. Explore your inner strength using versatile yoga sequences. For ages 13+.