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Kim Knapp

Personal Trainer

Kim KnappEducation

  • NCSF Certified Personal Trainer
  • AFAA Fitness for the larger-sized participant
  • AFAA longevity training for seniors
  • Aikido, Black Belt

Specialization

  • Strength-training specialization in women and seniors
  • Osteoporosis prevention
  • Weight management
  • TRX core conditioning

Philosophy

“My philosophy is the opposite of no pain no gain. I believe in listening to my clients and teaching them to listen to their bodies. I believe that people thrive in nurturing environments. I am particularly interested in osteoporosis prevention to help people age gracefully with strength.”

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Hours & Schedules
Hours of Operation: Stage 2a Reopening
  • Mon - Thurs 7am - 7pm by Reservation
  • Fri (Outdoor Pool Only) 7am - 7pm by Reservation
  • Sat - Sun 9am - 5pm by Reservation
Membership Sales By Appointment
  • Mon - Sun Email membership@pjcc.org
Café at the J Hours
  • Mon - Sun Closed in Stage 2a Reopening
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