Kim Knapp

Education

• NCSF Certified Personal Trainer
• AFAA Fitness for the larger-sized participant
• AFAA longevity training for seniors
• Aikido, Black Belt

Specialization

• Strength-training specialization in women and seniors
• Osteoporosis prevention
• Weight management
• TRX core conditioning

Philosophy

“My philosophy is the opposite of no pain no gain. I believe in listening to my clients and teaching them to listen to their bodies. I believe that people thrive in nurturing environments. I am particularly interested in osteoporosis prevention to help people age gracefully with strength.”

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