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Kim Knapp

Personal Trainer

Kim KnappEducation

  • NCSF Certified Personal Trainer
  • AFAA Fitness for the larger-sized participant
  • AFAA longevity training for seniors
  • Aikido, Black Belt

Specialization

  • Strength-training specialization in women and seniors
  • Osteoporosis prevention
  • Weight management
  • TRX core conditioning

Philosophy

“My philosophy is the opposite of no pain no gain. I believe in listening to my clients and teaching them to listen to their bodies. I believe that people thrive in nurturing environments. I am particularly interested in osteoporosis prevention to help people age gracefully with strength.”

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