Education
- NCSF Certified Personal Trainer
- AFAA Fitness for the larger-sized participant
- AFAA longevity training for seniors
- Aikido, Black Belt
Specialization
- Strength-training specialization in women and seniors
- Osteoporosis prevention
- Weight management
- TRX core conditioning
Philosophy
“My philosophy is the opposite of no pain no gain. I believe in listening to my clients and teaching them to listen to their bodies. I believe that people thrive in nurturing environments. I am particularly interested in osteoporosis prevention to help people age gracefully with strength.”
All Instructors & Trainers
