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New Osteopathy and Yoga Workshop!

Sunday, June 2 @ 1:00 pm - 4:00 pm

$100 – $125

Feeling tight, tense, or stressed? This workshop is for you!

Finding Freedom: Exploring the shoulder’s connection to body and mind

This workshop delves into the fascinating world of the shoulder, exploring its intricate connection to both our physical and emotional well-being.

What will we focus and cover in this workshop? 

  • Anatomy & Functionality
  • Common Issues & Concerns (stiffness, pain, limited mobility).
  • The emotional landscape of the shoulder (body mind connection, exploring emotional Baggage: the concept of “holding onto” emotional burdens and how this might affect our posture and movement, particularly in the shoulders).
  • Yoga for Emotional Release: We’ll learn how specific yoga postures and breathwork can help release physical tension from the shoulder area.
  • Movement Exploration: We’ll move through an accessible yoga sequence designed to:
    • Enhance shoulder mobility and range of motion.
    • Strengthen the surrounding muscles to support healthy shoulder function.
    • Facilitate the release of tension and tightness in the shoulders.
    • Integrate mindful breathing to connect movement with breath and promote emotional well-being.
  • Investment for a 3 hour workshop: members $100 / non members $125
  • This workshop is suitable for all levels
  • This workshop is intended for educational purposes only and does not constitute medical advice.

To Register:  Contact the Welcome Center, Use MyPJCC and look under Specialty classes, or ask me for help. I can register you today!  Michele mmandell@pjcc.org

Details

Date:
Sunday, June 2
Time:
1:00 pm - 4:00 pm
Cost:
$100 – $125
Event Category:
Event Tags:
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Venue

PJCC
800 Foster City Boulevard
Foster City, CA 94404 United States
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