Consistency. Camaraderie. Accountability.
Master all these and more in our specialized Small Group Training classes. Your trainer will help you achieve your fitness goals in a setting that emphasizes proper fitness form & function, teamwork, and determination to reach your goals… together. Find your squad and get started today!
Strength in Motion with Steve
Build & Improve: Strength, Cardiovascular Health, Balance & Coordination, Confidence, and Friendship with other Members
Ready to move better, increase endurance and get stronger? Steve’s class is all about building mobility and endurance, so you can feel strong, energized, and ready for whatever life throws your way. Expect dynamic movements, purposeful strength work, and cardio challenges that keep your body moving and improving week after week. You’ll use a variety of equipment to boost joint mobility, increase stamina, improve balance, and build total-body strength. All in a fun, motivating small-group setting of just 3–8 participants. Whether you’re getting back into fitness or looking to level up, Steve tailors the workout so everyone is appropriately challenged and supported. And while you’re building strength and endurance, you’ll also build something else: Connection. There’s nothing better than working hard, sharing a few laughs, and celebrating progress together. Classes are in person and meeting at the Fitness Studio in Fitness East. Come move with us.
Schedule: Mondays, Wednesdays, and Fridays, 11 – 12 pm
| 4-Session Pack | 8-Session Pack | |
|---|---|---|
| Member | $128 | $256 |
| Public | $148 | $296 |
Women on Weights
WOW, what a workout! In this small-group program, our certified personal trainers, Seni and Sahba, lead you through the basic fundamentals and benefits of strength training, with guidance tailored to the specific fitness needs of women. Classes are open to Center Members and the public.
Seni
Mondays and Wednesdays | 9:15–10:10 am
Sahba
Mondays and Wednesdays | 10:30–11:25 am
| 4-Session Pack | 8-Session Pack | Drop In | |
|---|---|---|---|
| Member | $128 | $256 | $35 |
| Public | $148 | $296 | $40 |
Functional Fitness with Judy
Achieve a total-body workout in a challenging and FUN small-group setting that’s tailored to your needs and goals! In each session, personal trainer Judy Kalinyak, MD, leads you through exercises that can increase your ability to enjoy your hobbies and everyday activities with greater fluidity and ease. Through a thoughtfully developed regimen that includes body and hand-weight exercises, balance and movement challenges, and stretching, you’ll build your strength, balance, and flexibility. Classes are open to Center Members and the public.
Schedule: Tuesdays and Thursdays, 8:00–8:55 am
| 4-Session Pack | 8-Session Pack | Drop In | |
|---|---|---|---|
| Member | $128 | $256 | $35 |
| Public | $148 | $296 | $40 |
For more information or to book your appointment for in-person or virtual training, please contact Merry Konardi at mkonardi@pjcc.org.
More Training Options
Personal Training
Serious about making some changes? Our Certified Personal Trainers specialize in your success. Together, you’ll craft a strategy for achieving your personal fitness goals—then crush those goals in record time. Virtual and in-person training available.
Explore Classes
We invite you to explore our calendar.