The pool’s the place to be for a low-impact workout with high-impact results. Join us for one of our aqua fitness classes, hone your skills at our weekly adult swim clinic, or come in for lap swim during our Open Swim hours.
Check the Group Exercise schedule for days and times.
A non-impact class that uses water resistance to increase muscular and cardiovascular strength. Appropriate for all levels of fitness.
A mix of Latin music moves from the group exercise studio to the pool using water resistance to increase muscular and cardiovascular endurance. Appropriate for all levels of fitness.
A unique, high intensity, low impact, full-body cardio & strength aquatic program that uses water resistance to increase muscular and cardiovascular strength. The class incorporates speed drills, plyometrics, buoyancy & range of motion exercises with no complicated choreography. You don’t have to be an athlete to take this class, but after taking this class you may become an athlete.
