Check the Group Exercise schedule for days and times.
A non-impact class that uses water resistance to increase muscular and cardiovascular strength. Appropriate for all levels of fitness.
A mix of Latin music moves from the group exercise studio to the pool using water resistance to increase muscular and cardiovascular endurance. Appropriate for all levels of fitness.
A unique, high intensity, low impact, full-body cardio & strength aquatic program that uses water resistance to increase muscular and cardiovascular strength. The class incorporates speed drills, plyometrics, buoyancy & range of motion exercises with no complicated choreography. You don’t have to be an athlete to take this class, but after taking this class you may become an athlete.
Tuesdays • 6:00–7:30 am • Outdoor Pool
Drop-in Fee: $5 Members/$25 Public • Register at the Welcome Center
This new swim clinic is a great motivator to help adults to stay in shape while improving their swimming skills. The program offers workouts and skill development for both beginners and advanced swimmers. Coach Curt will guide each swimmer through a progressively structured workout (including stroke drills) to help you learn and polish all four competitive strokes: Butterfly, Back, Breast, and Freestyle. If your goals include open-water training, the Triathlon-style coaching will help meet your needs, and if competition is your goal, you can achieve this through the camaraderie of your teammates.
Looking for new swim challenges? Improve stroke technique, speed endurance, and overall fitness when you join the PJCC Masters Swim Program! The PJCC Masters Swim Program helps develop your overall swim ability. Our coaches will design workouts, and give you feedback to help you reach your potential. Push yourself now. Meet new people. Learn skills for life.
The PJCC Masters Swim Program is currently on hiatus. Please check back for updates at a later time.