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Kevin Defro

Personal Trainer: Tier 1

Education/Certification

  • B.A. Psychology, UC Berkeley
  • NASM Certified Personal Trainer
  • C.H.E.K Practitioner, Level 1
  • C.H.E.K Diet and Lifestyle Coach, Level 2
  • TRX Certified, Black & Yellow rank
  • DVRT Master Trainer
  • BIOFORCE Certified Conditioning Coach
  • Foundation Training Instructor
  • IKFF Kettlebell Coach
  • ADAPT-Certified Functional Health Coach
  • Precision Nutrition, Level 1

Specializations

  • TRX Suspension Training
  • TRX Senior Course Instructor
  • Conditioning and Recovery practices
  • Chronic Low Back Pain, Knee, and Shoulder Care
  • Diet, Lifestyle, and Health Coaching
  • Mindfulness, Meditation, and Mindset Coaching

Philosophy

“Among my goals are to help each client find their “Why”, move better, train better–mindfully, and to cultivate consistency in the gym and a lifestyle that leads to greater longevity.”

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Hours of Operation

For Specific Schedules, Please See Schedules Submenu

Center Hours
  • Mon - Thur 5 am - 9 pm (Group Ex by Reservation)
  • Fri 5 am - 6 pm (Group Ex by Reservation)
  • Sat & Sun 7 am - 6 pm (Group Ex by Reservation)
Admin Office Hours
  • Mon-Fri 8 am – 4 pm
Schedules
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