Get Up & Go/Beth El Senior Friendship: Chair-Based Gyrokinesis ® - Peninsula Jewish Community Center
=

Looking for a Group Exercise class? Discover your options here.

 

Loading Events

« All Events

  • This event has passed.

Get Up & Go/Beth El Senior Friendship: Chair-Based Gyrokinesis ®

November 6, 2024 @ 1:00 pm 2:00 pm

Enjoy a gentle, fluid workout that improves flexibility, strength, and vitality—all while seated.

What is Gyrokinesis®?
Gyrokinesis® is a unique exercise system combining elements of yoga, tai chi, dance, and Pilates. With rhythmic movements and controlled breathing, this chair-based class improves mobility, balance, and energy flow.

Why Gyrokinesis®?

With gentle, flowing movements that are easy on the joints, Gyrokinesis® is perfect for seniors seeking to improve their mobility and well-being in a supportive environment. Our experienced instructor will guide you every step of the way, ensuring you feel comfortable and confident as you move.

Meet your instructor Fumiko Luk: Certified Pilates Instructor, Certified Gyrokinesis Trainer. With strong background in Pilates & Gyrokinesis, Fumiko has adjusted a gentle approach designed for Seniors.

Please register, so we can plan accordingly: 650.378.2718 or dbohmerwald@pjcc.org

Details

Date:
November 6, 2024
Time:
1:00 pm – 2:00 pm
Cost:
Free
Event Category:
Event Tags:
Website:
Please register, so we can plan accordingly: 650.378.2718 or dbohmerwald@pjcc.org
Hours of Operation

For Specific Schedules, Please See Schedules Submenu

Center Hours
  • Mon - Thur 5 am - 9 pm (Group Ex by Reservation)
  • Fri 5 am - 6 pm (Group Ex by Reservation)
  • Sat & Sun 7 am - 6 pm (Group Ex by Reservation)
Admin Office Hours
  • Mon-Fri 8 am – 4 pm
Schedules
Log In to Register!
Yoga students stretching on mats at the PJCC yoga studio
MyPJCC Log In Now
With MyPJCC, You Can:
  • Sign Up for Fitness Classes
  • Access Virtual Classes
  • Register for PJCC Programs
  • And More
Manage Your Account
  • Update Contact Info
  • Pay for Program Registrations Online
  • Keep Track of Registrations & Purchased Services
Parents and two kids on a bench smiling outside
Get to Know MyPJCC Learn More
Visit Our Resource Page To:
  • Download the New MyPJCC App
  • Read our FAQ
  • And More
2 Ways to Search PJCC
MyPJCC
Search
  • Adult & Youth Classes & Programs
  • Aquatics Programs & Swim Classes
  • Community Engagement Opportunities
  • Cultural Arts Programs
  • Jewish Life Programs
  • Preschool
  • Sports & Recreation Programs